Mayiko ambiri a Central Asia ndi North Africa ndi malo okhala zipatso zokoma ngati madeti. Pokhala imodzi mwa maswiti achilengedwe, zipatso zouma izi zimawonjezeredwa ku mitundu yonse ya ma pie a vegan, makeke, ayisikilimu, smoothies komanso saladi zokoma. Tikambirana mfundo zina zachidziwitso za madeti. 1. Kapu imodzi ya madeti imakhala ndi zopatsa mphamvu zokwana 400, 27% ya chakudya cha tsiku ndi tsiku cha potaziyamu ndi 48% ya zofunika za tsiku ndi tsiku za fiber. 2. Pali mwayi wochepa kwambiri wokhala ndi matupi awo sagwirizana ndi madeti. 3. Chifukwa chakuti kanjedza ndi zipatso zake zimakhala ndi ntchito zosiyanasiyana - kuchokera ku chakudya kupita ku zomangira - ku Central Asia amadziwika kuti "mtengo wa moyo" ndipo ndi chizindikiro cha dziko la Saudi Arabia ndi Israel. 4. Mbeu za kanjedza zimatha kukhala mwakachetechete kwa zaka zambiri pasanathe kuunika ndi madzi kuti zikule. 5. Akatswiri ena amakhulupirira kuti deti (osati apulo) ndi chipatso chotchulidwa m’munda wa Edeni m’Baibulo. 6. Madeti mwina adalimidwa zaka 8000 zapitazo kudera lomwe masiku ano limatchedwa Iraq. 7. Tsiku la kanjedza limafuna masiku osachepera 100 ndi kutentha kwa madigiri 47. Celsius ndi madzi ochuluka kuti akule zipatso zabwino. 8. Madeti ndi buttermilk ndi zakudya za Asilamu zomwe amamaliza nazo kusala kudya kwa mwezi wa Ramadhan dzuwa litalowa. 9. Pafupifupi 3% ya mbewu zaulimi padziko lapansi ndi kanjedza, zomwe zimabweretsa matani 4 miliyoni a mbewu pachaka. 10. Pali mitundu yopitilira 200 yamadeti. Ndi shuga wambiri (93 magalamu pa chikho), mitundu yambiri imakhala ndi index yotsika ya glycemic. 11. Ku Oman, mwana wamwamuna akabadwa, makolo amabzala kanjedza. Amakhulupirira kuti mtengo umene umamera naye udzam'patsa iye ndi banja lake chitetezo ndi chitukuko.
2022-11-11