Okayikira amanena kuti ubwino wa zakumwa za kombucha ndizosatsimikizirika, koma okonda akupitiriza kuyamika ubwino wake.
Kombucha ndi chakumwa chowawasa, chofiyira chomwe mungapange kukhitchini yanu kapena kugula m'masitolo azachipatala. Okonda ake amati ndi zabwino zambiri chifukwa chake, kuphatikiza kukhala ndi thanzi labwino m'mimba, kuchepetsa chilakolako, komanso kulimbikitsa mphamvu. Koma okayikira amati kafukufuku wachipatala sanatsimikizire izi, ndipo mabakiteriya omwe ali mu chakumwa chopangidwa kunyumba akhoza kukhala owopsa. Ndiye chowonadi chili kuti?
Kombucha, malinga ndi asayansi, ndi chakumwa chofufumitsa chopangidwa kuchokera ku tiyi, shuga, mabakiteriya ndi yisiti. Madzi omwe amachokera amakhala ndi viniga, mavitamini ndi mankhwala ena ambiri.
Nanga bwanji mafani amamwa kombucha?
Mavuto a pamtima
Matenda a Premenstrual
molumikizana mafupa
Anorexia
Kuthamanga kwa magazi
kudzimbidwa
nyamakazi
Imathandiza tsitsi kukula
Kuchulukitsa chitetezo chokwanira
Imaletsa khansa
Ngakhale kuti kombucha ili ndi phindu pa chitetezo cha mthupi, chiwindi, ndi chimbudzi, pali maganizo ena. Mtsogoleri wa Dipatimenti ya Complementary and Integrative Medicine ku chipatala cha Mayo akuti palibe zolemba kuti kombucha ndi yopindulitsa, koma pali zochitika zochepa zachipatala zomwe anthu akhudzidwa, ndipo amapempha odwala kuti apewe kombucha.
Ndizoona, madokotala amati, kuti zidulo kuyeretsa insides, ndi probiotics mu chakumwa kulimbikitsa thanzi microflora, amene ndi zofunika kwa matumbo. Pali zopindulitsa zokwanira kukana kombucha. Koma kuti mukhale otetezeka, muyenera kutsatira malamulo a antiseptics. Ngati ma inclusions aliwonse akuwoneka mumadzimadzi kapena choyambitsa chawonongeka, muyenera kuchotsa gulu lonselo.
Mike Schwartz, mlangizi ku Culinary Arts Institute komanso eni ake a BAO Food and Drink, anali woyamba kulandira laisensi ya boma yopanga kombucha. Amayesa mankhwala ake tsiku ndi tsiku kuti atsimikizire kuti pH bwino ndi mabakiteriya ndi olondola.
Schwartz ndi kampani yake akufuna kupanga kombucha yopangira tokha kukhala njira yotsika mtengo kuposa zakumwa za soda ndi mphamvu. Malinga ndi iwo, kombucha imakhala yabwino makamaka pambuyo pochita masewera olimbitsa thupi, chifukwa imalepheretsa kudzikundikira kwa lactic acid mu minofu, imawonjezera mphamvu ndikuthandizira kugaya chakudya bwino.
Chifukwa kombucha ndizovuta kusunga wosabala, sizovomerezeka kwa anthu omwe ali ndi chitetezo chofooka kapena amayi apakati kapena oyamwitsa. Kombucha ikhoza kukhala yoyipa kwa shuga wamagazi mwa anthu omwe ali ndi matenda ashuga. Kumbukirani kuti kombucha ili ndi caffeine ndipo sivomerezedwa kwa omwe akutsegula m'mimba kapena matenda opweteka a m'mimba. Kafeini akhoza kukulitsa mavutowa.