Ubwino ndi zovuta za zipatso za noni: kapangidwe kake, zakudya zopatsa thanzi, zomwe zili ndi kalori

Zosasangalatsa noni zipatso, wotchedwanso "Indian mabulosi", "apulosi wa nkhumba" ndi "chipatso cha tchizi", amachokera ku Southeast Asia, Malaysia, Australia ndi Polynesia. Noni ndi wobiriwira wobiriwira ndipo zipatso zake ndi zofanana ndi mbatata yaing'ono. Zipatso zakupsa za chipatso zimasiyanitsidwa ndi fungo losasangalatsa.

Kwa zaka zoposa zana limodzi, anthu ammudzi akhala akugwiritsa ntchito chipatso cha noni pochiza ndi kupewa matenda osiyanasiyana, ndipo panthawiyi adaphunzira zambiri za ubwino ndi kuipa kwa zipatso za noni, komabe, mpaka lero, katundu yense wa zipatso za noni. chipatso chodabwitsa ichi sichinamveke bwino.

Ubwino wa zipatso za noni

• Zipatso za Noni zili ndi mafuta ambiri, omwe amakhala ngati zomanga zamafuta opindulitsa m'thupi. Chifukwa cha mafuta a polyunsaturated, mkhalidwe wa khungu ukhoza kusintha kwambiri. Amatetezanso mitsempha ya magazi, minofu ya mtima ndikupatsa thupi mphamvu;
• Zipatso za Noni zili ndi ulusi wambiri wosungunuka, womwe umachepetsa cholesterol ndi shuga m'magazi, komanso ulusi wosasungunuka, womwe umatha kusunga m'matumbo athanzi.
• Kugwiritsa ntchito zipatso za noni kumalimbikitsidwa makamaka kwa omwe ali ndi dzino lotsekemera, osuta komanso okonda khofi. Chifukwa cha zomwe zili mu enzyme proxeroninase ndi alkaloid proxeronin momwe zimapangidwira, chipatso cha noni chimachepetsa chilakolako cha khofi, chilakolako cha shuga ndi kudalira chikonga;
• Mwa zina, zipatso za noni zimachepetsa chilakolako cha chakudya, kutentha kwa thupi ndi kugona. Ali ndi luso limeneli chifukwa cha scopoletin, yomwe imagwirizanitsa ndi serotonin ndikuthandizira kuthana ndi ntchito zake.

Muzamankhwala, zopindulitsa za zipatso za noni zagwiritsidwa ntchito polimbana:

• Kudzimbidwa;
• Kutembenuka mtima;
• Malungo;
• Nseru;
• Matenda a genitourinary system;
• chifuwa;
• malungo malungo;
• Cataract;
• Matenda osiyanasiyana a mafupa ndi mafupa;
• Migraine;
• Kusokonezeka maganizo;
• Kutuluka kumaliseche kwa amayi apakati.

Mkate woopsa wa mabulosi

Chifukwa cha kuchuluka kwa shuga m'mapangidwe awo, zipatso za noni sizovomerezeka kwa odwala matenda ashuga. Zipatso za Noni zilinso ndi potaziyamu wambiri, zomwe zimatsutsana ndi kudya kwa anthu omwe ali ndi matenda a impso, komanso omwe amamwa mankhwala osiyanasiyana omwe amasunga potaziyamu m'thupi pamlingo wofunikira, womwe umaphatikizapo okodzetsa. Apo ayi, potaziyamu yambiri imayamba m'thupi, ndipo izi ndizoopsa kwambiri.

Osati zovuta zapadziko lonse lapansi zomwe zitha kuchitika mutadya zipatso za noni ndi monga:

• Zotupa pakhungu;
• Kutsekula m'mimba;
• Thupi lawo siligwirizana;
• Mutu;
• Belching.

Ngakhale zotsutsana pakugwiritsa ntchito komanso zotsatira za zipatso za noni, palibe mbiri yovomerezeka pambuyo pawo, kotero izi ndi malingaliro chabe asayansi ndi madotolo. Zipatsozi zimapindulitsa kwambiri thanzi la munthu, ndipo kuvulaza kwa zipatso za noni sikunawoneke mpaka lero.

Komabe, monga zipatso zambiri, mlingo wokhwima uyenera kutsatiridwa mukatenga zipatso za noni. Choncho, ana ang'onoang'ono sangatenge magalamu 15 patsiku kuti awonjezere chitetezo chokwanira, komanso achinyamata - mpaka 30-50 magalamu patsiku.

Mtengo wopatsa thanzi komanso kapangidwe kake ka zipatso za noni

Kanema wokhudza zopindulitsa za noni