Bowa uwu umamera paliponse, mwachilengedwe umapezeka pazitsa kapena mitengo yakufa. Masiku ano amalimidwa m'mayiko ambiri padziko lapansi, amakula mofulumira, safuna zinthu zapadera ndipo amakonzedwa mosavuta.
Ubwino ndi kuipa kwa oyisitara bowa kugona otsika kalori okhutira, luso kuyeretsa matumbo majeremusi ndi madipoziti, kukhalapo mu zikuchokera mavitamini zofunika kwa odwala rickets ndi odwala kagayidwe kachakudya matenda. Chifukwa cha kukhalapo kwa zinthu za bioactive mu bowa, ndi chinthu chamtengo wapatali chomwe chimagwiritsidwa ntchito osati pazakudya zokha, komanso ngati mankhwala.
Aliyense amadziwa kuti mutha kuphika zakudya zabwino kuchokera pamenepo, koma ndi anthu ochepa omwe amadziwa phindu lapadera la bowa wa oyster m'thupi lathu. Chokomacho chili ndi chidwi chochuluka cha: chakudya, mafuta a monounsaturated, mavitamini, mchere. Lili ndi mavitamini B, C, E, D2 ndi vitamini PP osowa.
Chifukwa cha kapangidwe kake, phindu la bowa la oyster ndikuwonjezera chitetezo chokwanira komanso kukana matenda, kutha kuphwanya mafuta kumapangitsa kukhala mankhwala apadera achilengedwe kwa odwala amtima. Mankhwalawa ali ndi potaziyamu, ayodini, chitsulo, calcium.
Nutritionists amavomereza kuti ubwino wa bowa wa oyisitara pazakudya zoonda ndi zapadziko lonse lapansi. Chogulitsacho chimakhala ndi zopatsa mphamvu zochepa komanso nthawi yomweyo chimakhala ndi mapuloteni komanso ma amino acid. Amatha kuchotsa poizoni ndi carcinogenic mankhwala m'thupi; bowa akulimbikitsidwa ntchito pambuyo mankhwala amphamvu.
Kuvulaza kwa bowa wa oyisitara, monga bowa wina, ndikuti angayambitse kumva kulemera m'mimba, flatulence ndi kutsekula m'mimba. Madokotala amalangiza kuti asadye kwambiri. Pali vuto la bowa wa oyisitara kwa okalamba ndi ana, lagona pa vuto la kugaya chakudya cholemera ichi.
Bowa wa oyisitara siwovulaza, koma kuipa kwake kuli mu fragility ya bowa. N'zovuta kuwanyamula mtunda wautali. Ophika amaona kafungo kabwino ka mbale za bowa wa oyisitara. Madokotala amadziwa milandu ya ziwengo ku chakudya chokoma.
Ubwino ndi kuipa kwa bowa wa oyisitara ndizosiyana kwambiri ndi bowa wina. Chogulitsacho chimakhala ndi ma polysaccharides ambiri, omwe amakhala ochulukirapo kuposa oimira ena a ufumu wa bowa. Zinthuzi zimatengedwa kuti ndi zamphamvu zotsutsana ndi khansa. Asayansi atsimikizira ubwino waukulu wa bowa wa oyisitara pochiza zotupa zosaopsa komanso zoopsa.