Soy amapindula
1. Mbeu za soya zimakhala ndi mapuloteni ambiri - maziko azinthu zonse zamoyo padziko lapansi. Ngati mapuloteni abwino amaperekedwa ngati magawo 100, ndiye kuti mkaka wa mkaka wa ng'ombe ndi mayunitsi 71, soya - 69 (!).
2. Soy amakhala ndi polyunsaturated fatty acids omwe thupi limafunikira kukhalabe ndi moyo.
3. Mafuta a soya amakhala ndi phospholipids omwe amathandiza kutsuka chiwindi, kukhala ndi zotsatira za antioxidant, ndipo amapindulitsa matenda ashuga.
4. Tocopherols mu soya ndi zinthu zamoyo zomwe zimatha kuwonjezera chitetezo chamthupi, ndipo ndizothandiza kwambiri kwa abambo kuti abwezeretse mphamvu.
5. Soy ndi nkhokwe ya mavitamini, yaying'ono- ndi yayikulu, imakhala ndi β-carotene, mavitamini E, B6, PP, B1, B2, B3, potaziyamu, phosphorous, calcium, magnesium, sulfure, silicon, sodium, komanso iron, manganese, boron, ayodini ...
6. Kudya soya kumatha kutsitsa cholesterol choipa mthupi.
7. Mukasintha nyama yofiira ndi zinthu za soya, kusintha kwa mtima ndi mitsempha yamagazi kumawonedwa.
8. Soy amalimbikitsidwa kwa ma dieters onse, monganso nyemba zina zomwe zimapatsa thupi kumverera kokwanira.
Mavuto a soya
Masiku ano soya ndizodziwika kwambiri, zomwe zimafunidwa kwambiri ndi omwe amadya masamba, othamanga komanso omwe akuchepetsa thupi. Zimawonjezeredwa kuzinthu zambiri, zomwe pamapeto pake zidawononga mbiri ya mankhwalawa: opanga adatengeka ndikuwonjezera soya kuzinthu za nyama, ndiyeno, chifukwa chakuwonjezeka kwa kufunikira, adayamba kuyesa kusintha kwa soya. Izi zidayambitsa kusagwirizana pakati pa ogula ndipo zidapangitsa kuti pakhale mabodza akulu odana ndi soya. Koma kodi zonse n'zosavuta?
1. Amakhulupirira kuti mkaka wa makanda wopangidwa ndi soya umatha kubweretsa msinkhu msinkhu mwa atsikana komanso zovuta zamakhalidwe mwa anyamata, zomwe zimatha kubweretsa zovuta zamthupi ndi zamaganizidwe. Mawuwa ndiwosokoneza kwambiri, popeza ku Japan, soya ndiwotchuka kwambiri, amadya msinkhu uliwonse ndipo, mwa njira, ndi dziko lokhala ndi ziwindi zazitali. Kuphatikiza apo, mwachitsanzo, mafuta a soya amakhala ndi lecithin, yomwe ndi chida chofunikira kwambiri cha zotumphukira komanso dongosolo lamanjenje, zomwe zikutanthauza kuti ndizothandiza thupi lomwe likukula. Kukayikira za soya kumazikidwa makamaka mukulumikizana komwe kumakhazikika pakati pa soya ndi ma GMO. Komabe, mwachitsanzo, mafuta a soya omwe amagwiritsidwa ntchito pachakudya cha ana amayeretsedweratu ndikusankhidwa popanga.
2. Mu 1997, kafukufuku adawonetsa kuti soya ndiyabwino pachithokomiro. Soy ili ndi zinthu zingapo zomwe zimasokoneza magwiridwe antchito a chithokomiro. Ndiye kuti, ngati mukusowa ayodini kwambiri pazakudya zanu, ndiye kuti ichi chitha kukhala chifukwa chosiya kuyamwa mopitirira muyeso (!) . Kulephera kwa ayodini kuyenera kudzazidwanso ndi mchere wa ayodini, udzu wamchere komanso / kapena mavitamini.
3. Soy amatha kuyambitsa ziwengo, monga zakudya zina zambiri.
4. Kafukufuku wasonyeza ubale pakati pa kugwiritsidwa ntchito kwa soya ndi magwiridwe antchito: zakudya za soya zimawonjezera chiopsezo cha Alzheimer's. Ma isoflavones omwe amapezeka mu soya amayesedwa ndi asayansi m'njira zosiyanasiyana, ena amati amathandizira kulimbitsa luso lamaganizidwe, pomwe ena - amapikisana ndi ma estrogens achilengedwe olandirira m'maselo aubongo, omwe pamapeto pake angapangitse kusokoneza ntchito yake. M'dera lomwe chidwi cha asayansi - tofu, tk. maphunziro angapo asonyeza kuti kugwiritsa ntchito kwake kosalekeza ndi maphunziro kumabweretsa kuchepa kwa kulemera kwa ubongo, ndiko kuti, kuchepa.
5. Zakudya za soya zimatha kufulumizitsa ukalamba wa thupi. Asayansi ochokera ku Russian Academy of Sciences adayesa ma hamster omwe amadyetsedwa pafupipafupi ndi soya. Monga momwe zotsatira za phunziroli zinasonyezera, nyama zoterezi zimakalamba mofulumira kuposa makoswe a gulu lolamulira. Mapuloteni a soya ndiye amachititsa, asayansi akutero. Komabe, chinthu chomwecho ntchito zodzoladzola, makamaka khungu creams: monga opanga, izo bwino kagayidwe kachakudya njira, kumapangitsa ntchito ya khungu maselo ndi kupewa mapangidwe makwinya. Komanso, chochititsa chidwi, soya ili ndi tocopherols - mavitamini a gulu la E, omwe amachepetsa ukalamba.
Kubwerera ku maphunziro a Russian Academy of Sciences, ziyenera kunenedwa kuti asayansi amalimbikitsa kuchepetsa zinthu zowopsa za soya potulutsa kwake kwanthawi yayitali. Izi zimatchedwa soya wofufumitsa.
Kutanthauzira kosamveka kotereku kwa zinthu za soya kumatha kufotokozedwa ndikuti kafukufukuyu atha kukhazikitsidwa pazinthu zamitundu yosiyanasiyana. Nyemba za soya zachilengedwe zimakhala zovuta kulima, komanso zokolola zake zimakhala zochepa. Izi zimakakamiza opanga ambiri kuti ayambe kulima zinthu zosinthidwa ma genetic.
Asayansi amavomereza chinthu chimodzi motsimikiza: soya iyenera kudyedwa moyenera ndikuyandikira mosankha kwake: perekani zokonda zokhazokha komanso zotsimikizika.