1. Nsomba Zankhono
Nkhono zimakhala ndi zinc, zomwe ndizofunikira kwambiri kwa thupi lamwamuna: kugwira ntchito molondola kwa mtima ndi minofu, komanso njira yoberekera imadalira (kusowa kwa zinc kumatha kubweretsa kusabereka kwa abambo).
Kuphatikiza apo, zinc imathandizira kuchepetsa magazi m'magazi komanso kumawonjezera chitetezo.
Ngati munthu wanu sakonda nkhono, amatha kusinthanitsa ndi zakudya zomwe zimakhalanso ndi zinc, monga oyster kapena mpunga wofiirira.
2. Tomato
Zikuoneka kuti tomato ndiofunika pa thanzi la amuna. Ali ndi lycopene, chinthu chomwe chimachepetsa kwambiri chiwopsezo cha khansa ya prostate komanso kuteteza khansa ya kapamba. Kuphatikiza apo, ndi kuchuluka kwa ma lycopene mthupi, ndikosavuta kuti amuna athane ndi matenda amtima.
Kuphatikiza pa mbale ndi tomato, zakudya za munthu wokondedwa zitha kupindulitsa ndikugwiritsa ntchito msuzi wa phwetekere tsiku ndi tsiku komanso / kapena m'malo mwa ketchup ndi phwetekere.
3. Nyama
Aliyense amadziwa kuti nyama imakhala ndi mapuloteni ambiri - nyumba yomangira minofu. Komanso, nyama ili ndi chitsulo chambiri komanso zinthu zina zofunika kuziziritsa ma oxygen mthupi. Apanso, mankhwalawa ndi amodzi mwa okondedwa kwambiri pakati pa amuna, palibe tchuthi chopanda mbale zanyama kwa theka lamunthu sichingaganizidwe. Komabe, yesetsani kupereka zokonda za ng'ombe - ndizochepa mafuta.
4. Nsomba zamafuta
Koma nsomba ndiyabwino kuposa mafuta, nsomba zotere zimakhala ndi polyunsaturated Omega-3 fatty acids, omwe ndi ofunikira kwambiri pakugwira bwino ntchito kwa mtima, chitetezo chamthupi komanso magazi. Kwa amuna, mankhwalawa ndiofunikanso chifukwa nsomba imachepetsa chiopsezo cha khansa ya prostate.
Mwa njira, tuna, salimoni, nsomba ndi nsomba mumapezeka vitamini D, yomwe imasowa m'thupi kumapeto kwa dzinja. Vitamini uyu ndikofunikira pakulimbitsa minofu ya mafupa ndikupanga mapuloteni omwe amalimbikitsa kukula kwa minofu.
5. Selari
Selari ndi mitundu ina ya amadyera ndi zakudya zabwino kwa amuna. Chowonadi ndi chakuti udzu winawake umakhala ndi mawonekedwe ofanana ndi mahomoni. Pogwiritsa ntchito masamba azomera wa aphrodisiac, libido yamwamuna imakula (makamaka mwa amuna opitilira 40). Selari imathandizanso kukonzanso thupi lamwamuna, kuteteza kuthamanga kwa magazi ndikuwonjezera chitetezo chamthupi.
6. Burokoli
Broccoli ili ndi zinthu zambiri zopindulitsa: imayang'anira ntchito yamtima ndi yamanjenje, imathandizira kupewa khansa ya prostate ndi colon (chifukwa cha phytoelement sulforaphane), imachepetsa chiopsezo cha khansa ya chikhodzodzo komanso imalimbitsa chitetezo chamthupi.
7. Ufa wa phala
Oatmeal ndi nkhokwe ya zakudya ndi kufufuza zinthu: imakhala ndi manganese, vitamini B1, fiber, phosphorous, magnesium, protein ... Ndipo iyi siili mndandanda wonse! Oatmeal imathandizira chitetezo chamthupi, imachepetsa mafuta m'magazi, amateteza kupangika kwa magazi ndipo imapangitsa kuti vivacity ipangidwe.
Kuphatikiza apo, ndi chakudya choyenera, oatmeal ndiyofunikira kwa amuna ndi akazi: oats ndi chakudya chocheperako chomwe chimapangitsa kuti mukhale ndi thanzi lokwanira, chifukwa chake amalimbikitsidwa makamaka pakudya m'mawa. Kukonzekera koyenera kwa oatmeal, komwe kumathandiza kusunga zakudya zake zonse, kumawotcha kwa mphindi 15-20.
8. Ma Truffles
Akatswiri a zamankhwala atsimikizira kuti bowa ameneyu ali ndi androsterone, timadzi ta chomera pafupi ndi testosterone yopangidwa m'thupi lamwamuna, mwina chifukwa chake ma truffles nthawi zina amatchedwa "aphrodisiacs ochokera m'nkhalango." Dziwani kuti ma truffles atsopano amakhala ndi androsterone wochulukirapo kawiri kuposa zamzitini.
Mwa njira, ma truffles amatulutsa ma pheromones omwe amachititsa kukhudzidwa ndi chidwi champhamvu.
9. Ginger
Ginger ali ndi zinthu zotsutsana ndi zotupa zomwe thupi lamwamuna limafunikira nthawi yonse yotulutsa mphamvu. Kuphatikiza apo, ginger amalira, pokhala wolimba mwachilengedwe, amathandizira kuthana ndi kupsinjika kwamaganizidwe ndi thupi. Ngati munthu wanu amasewera masewera, amafunikiranso ginger pazakudya zake: kugwiritsa ntchito ginger tsiku ndi tsiku kumathandiza kuteteza minofu kuvulala ndikuchepetsa kupweteka.
10. Mkaka
Kuphatikiza pa mapuloteni, mkaka ndi mkaka uli ndi amino acid yomwe ndi yofunikira kulimbikitsa minofu - leucine. Mwa njira, mapuloteni omwe ali mbali ya curd amatengedwa pang'onopang'ono, zomwe zimawonjezera kupirira pogwiritsa ntchito mphamvu za minofu. Ichi ndichifukwa chake curd ndiyofunikira pakumanga thupi, nkhonya ndi othamanga olimbana.
Kuphatikiza apo, tchizi (makamaka mitundu yofewa) imapereka chidwi chokhazikika ndikukhala ndi mphamvu pazochita zamasewera komanso zolimbikira.