Tchizi wofewa wamchere wokhala ndi dimples amapangidwa ku Georgia m'chigawo cha Samergelo. Amagwiritsidwa ntchito ngati chophatikizira pakuphika kapena ngati chotupitsa chodziyimira chokha. Mankhwalawa amapangidwa kuchokera ku mkaka wa ng'ombe, njati, mbuzi kapena nkhosa. Kuphatikiza apo, pakupangidwa kwake, choyambitsa mabakiteriya ndi whey amawonjezeredwa, zomwe zimakhudza thupi.
Ubwino wa tchizi wa suluguni uli m'mapuloteni a zomera ndi ma amino acid, omwe amayamikiridwa kwambiri ndi omwe amadya masamba. Mankhwalawa ali ndi zotsatira zabwino pa minofu ya mafupa ndi mapangidwe a khungu, amatha kuchepetsa chiopsezo cha atherosclerosis ndi matenda a mtima. Ma amino acid amalimbitsa chitetezo chamthupi, amathandizira kupanga hemoglobin, komanso kusintha kagayidwe ka mahomoni.
Ubwino wodabwitsa wa suluguni tchizi monga gwero la mavitamini zimachokera ku mphamvu yake yosinthira mafuta m'thupi, kupewa kukula kwa thrombophlebitis ndi kutsekeka kwa mitsempha yamagazi. Chogulitsacho chimakhala ndi zinthu zabwino zotere chifukwa cha kupezeka kwa vitamini PP mu kapangidwe kake.
Komanso, ubwino wa suluguni tchizi amadziwika chifukwa cha kuchuluka kwa vitamini A mmenemo, zomwe zimakhala ndi phindu pa khungu, zimachotsa makwinya, ndikupanga dermis. Kuphatikiza apo, chokomacho chimakhala ndi riboflavin, yomwe imafunikira kupanga ma antibodies, kuwongolera magwiridwe antchito a uchembere ndi chithokomiro.
Ngakhale zabwino zonse, pali vuto mu suluguni tchizi ngati chithandizo cha kutentha ndi "utsi wamadzimadzi" chinagwiritsidwa ntchito popanga. Kusuta chingawathandize odwala zilonda, gastritis, odwala matenda a impso.
Kuvulaza kwa suluguni tchizi komanso phindu lomwe limakhalapo nthawi imodzi kuli muzakudya zake zambiri zama calorie. Mankhwalawa ali ndi mapuloteni komanso mafuta ambiri, choncho kugwiritsa ntchito mankhwala osokoneza bongo kumabweretsa kulemera. Panthawi imodzimodziyo, chifukwa cha calorie yake, imakhala yopatsa thanzi komanso imathetsa njala.
Zotsatira zoyipa za suluguni tchizi pathupi, monga mkaka wina uliwonse, ndizotheka kwa anthu omwe ali ndi tsankho la lactose. Odwala oterowo, mankhwalawa amatha kuyambitsa ziwengo ndikuyambitsa kutsekula m'mimba.
Ubwino wa tchizi wa suluguni umapangidwa makamaka ndi magnesium, phosphorous, sodium, ndi calcium. Zotsatira zabwino za mankhwalawa ndizofunikira makamaka chifukwa cha kukhalapo kwa calcium mmenemo, yomwe imayambitsa mapangidwe a mafupa. Akatswiri amalangiza kuphatikizapo tchizi mu zakudya anthu osteoporosis, rheumatism ndi nyamakazi. Komanso, ayenera kudyedwa ndi ana amene anafooka pambuyo matenda ndi amayi apakati.