Mayumi Nishimura ndi m'modzi mwa akatswiri odziwika bwino a macrobiotics* padziko lapansi, wolemba mabuku ophikira, komanso wophika wa Madonna kwa zaka zisanu ndi ziwiri. M'mawu oyamba a buku lake lophika la Mayumi's Kitchen, akufotokoza nkhani ya momwe macrobiotics adakhalira gawo lofunikira m'moyo wake.
"M'zaka zanga za 20 + ndikuphika macrobiotic, ndawonapo mazana a anthu - kuphatikizapo Madonna, omwe ndawaphika kwa zaka zisanu ndi ziwiri - omwe adawona zotsatira zopindulitsa za macrobiotics. Iwo adapeza kuti potsatira zakudya za macrobiotic, njira yakale, yachilengedwe yodyeramo momwe mbewu zonse ndi ndiwo zamasamba ndizo gwero lalikulu la mphamvu ndi zakudya, mukhoza kusangalala ndi thupi labwino, khungu lokongola komanso malingaliro abwino.
Ndikukhulupirira kuti mukangotenga njira yotengera njira yodyerayi, muwona momwe ma macrobiotics amasangalalira komanso okongola. Pang’ono ndi pang’ono, mudzazindikira kufunika kwa zakudya zonse, ndipo simudzakhalanso ndi chikhumbo chobwerera ku zakudya zanu zakale. Mudzamvanso wachinyamata, womasuka, wokondwa komanso wokhala ndi chilengedwe.
Momwe ndidagwera pansi pa macrobiotic
Ndinayamba kukumana ndi lingaliro la kudya kopatsa thanzi ndili ndi zaka 19. Mnzanga Jeanne (yemwe pambuyo pake anadzakhala mwamuna wanga) anandibwereka kope la Chijapani la Our Bodies, Ourselves by the Women's Health Books of Boston. Bukuli linalembedwa pa nthawi imene madokotala athu ambiri anali amuna; adalimbikitsa amayi kuti azisamalira thanzi lawo. Ndinachita chidwi ndi ndime yomwe inayerekezera thupi la mkazi ndi nyanja, yofotokoza kuti mkazi akakhala ndi pakati, madzi ake amniotic amakhala ngati madzi a m’nyanja. Ndinayerekezera mwana wakhanda wosangalala akusambira m’nyanja yaing’ono, yokoma m’kati mwanga, ndiyeno mwadzidzidzi ndinazindikira kuti nthaŵiyo ikadzafika, ndikanakonda kuti madzi ameneŵa akhale aukhondo ndi oonekera bwino momwe ndingathere.
Panali pakati pa zaka za m’ma 70, ndiyeno aliyense anali kukamba za kukhala mogwirizana ndi chilengedwe, kutanthauza kudya chakudya chachibadwa, chosakonzekera. Lingaliro limeneli linandikhudza kwambiri, motero ndinasiya kudya zakudya za nyama ndikuyamba kudya masamba ambiri.
Chakumapeto kwa zaka za m’ma 1980, mwamuna wanga Jeanne ankaphunzira ku Boston, Massachusetts, ndipo ine ndinkagwira ntchito ku hotela ya makolo anga ku Shinojima, ku Japan. Tinkagwiritsa ntchito mpata uliwonse kuti tionane, zomwe nthawi zambiri zinkatanthauza kukumana ku California. Pa umodzi wa maulendo ake, anandipatsa bukhu lina losintha moyo, The New Method of Saturating Eating lolemba George Osada, yemwe anali woyamba kutcha macrobiotics njira ya moyo. M’bukuli ananena kuti matenda onse angathe kuchiritsidwa podya mpunga wabulauni ndi ndiwo zamasamba. Iye ankakhulupirira kuti dziko likhoza kukhala malo ogwirizana ngati anthu onse atakhala athanzi.
Zimene Osawa ananena zinandigwira mtima kwambiri. Kachigawo kakang'ono kwambiri ka anthu ndi munthu mmodzi, ndiye kuti banja, malo oyandikana nawo, dziko ndi dziko lonse lapansi zimapangidwa. Ndipo ngati tinthu tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'ono tating'onoting'ono, ndiye kuti zonse zidzatero. Osawa adandibweretsera lingaliro ili mophweka komanso momveka bwino. Kuyambira ndili mwana, ndakhala ndikudzifunsa kuti: chifukwa chiyani ndinabadwira m'dziko lino? Chifukwa chiyani mayiko ayenera kumenyana wina ndi mnzake? Panalinso mafunso ena ovuta omwe ankaoneka kuti sakuyankhidwa. Koma tsopano ndinapeza moyo umene ungawayankhe.
Ndinayamba kutsatira zakudya za macrobiotic ndipo m'masiku khumi okha thupi langa linasintha kwambiri. Ndinayamba kugona mosavuta ndikudumpha pabedi mosavuta m'mawa. Khungu langa linasintha kwambiri, ndipo patapita miyezi ingapo ululu wanga wa msambo unatha. Ndipo zolimba m'mapewa anga nazonso zatha.
Kenako ndinayamba kutenga macrobiotics mozama kwambiri. Ndidakhala nthawi yanga ndikuwerenga buku lililonse la macrobiotic lomwe ndimatha kugwiritsa ntchito, kuphatikiza Buku la Macrobiotic lolemba Michio Kushi. Kushi anali wophunzira wa Osawa ndipo m’bukhu lake anatha kupititsa patsogolo malingaliro a Osawa ndi kuwapereka m’njira yosavuta kumva. Iye anali ndipo akadali katswiri wotchuka wa macrobiotic padziko lapansi. Anakwanitsa kutsegula sukulu - Kushi Institute - ku Brooklyn, pafupi ndi Boston. Posakhalitsa ndinagula tikiti ya ndege, ndikunyamula sutikesi yanga ndikupita ku USA. “Kuti ndizikhala ndi mwamuna wanga ndi kuphunzira Chingelezi,” ndinauza makolo anga, ngakhale kuti ndinapita kukaphunzira zonse kwa munthu wolimbikitsa ameneyu. Izi zinachitika mu 1982, ndili ndi zaka 25.
Kushi Institute
Pamene ndinafika ku America, ndinali ndi ndalama zochepa kwambiri, ndipo Chingelezi changa chinali chofooka kwambiri, ndipo sindinathe kupita ku maphunziro ophunzitsidwa m’Chingelezi. Ndinalembetsa kusukulu ya chinenero ku Boston kuti ndiwonjezere luso langa la chinenero; koma malipiro a maphunziro ndi ndalama za tsiku ndi tsiku zinachepetseratu ndalama zomwe ndimakhala nazo, ndipo sindinathenso kukwanitsa maphunziro a macrobiotics. Panthawiyi, Jinn, yemwenso adaphunzira mozama za lingaliro la macrobiotics, adasiya sukulu yomwe adaphunzira ndikulowa Kushi Institute patsogolo panga.
Kenako mwayi unatimwetulira. Mnzake wa Genie anatiuza kwa banja la a Kushi, Michio ndi Evelyn. Pokambirana ndi Evelyn, ndinamasuka kutchula vuto limene tinali nalo. Ndiyenera kuti ndinamumvera chisoni, chifukwa pambuyo pake anandiitanira kwawo n’kundifunsa ngati ndingaphike. Ndinayankha kuti ndingathe, ndipo adandipatsa ntchito yophika kunyumba kwawo - ndi malo ogona. Chakudya ndi lendi zinachotsedwa pamalipiro anga, koma ndinapeza mwayi wophunzira pasukulu yawo kwaulere. Mwamuna wanga ankakhalanso nane m’nyumba mwawo n’kumawagwirira ntchito.
Ntchito ya Kushi sinali yophweka. Ndinkadziwadi kuphika, koma ndinali ndisanazoloŵere kuphikira ena. Kuwonjezera apo, m’nyumbamo munali alendo osalekeza. Chingelezi changa sichinali bwino, ndipo sindinkamvetsa zomwe anthu omwe ankandizungulira ankanena. M'mawa, nditatha kukonza chakudya cham'mawa kwa anthu 10, ndinapita ku makalasi a Chingerezi, kenako ndinaphunzira ndekha kwa maola angapo - kawirikawiri ndikubwereza mayina a mankhwala ndi zosakaniza zosiyanasiyana. Madzulo - nditaphika kale chakudya cha anthu 20 - ndinapita ku sukulu ya macrobiotics. Ulamuliro umenewu unali wotopetsa, koma kuyendetsa galimoto ndi zakudya zanga zinandipatsa mphamvu zofunika.
Mu 1983, patapita pafupifupi chaka chimodzi, ndinasamuka. A Cushes adagula nyumba yayikulu yakale ku Becket, Massachusetts, komwe adakonza zotsegula nthambi yatsopano ya bungwe lawo (pambuyo pake idakhala likulu la bungweli ndi madipatimenti ena). Pofika nthawi imeneyo, ndinali nditayamba kudzidalira monga wophika ndipo ndinaphunzira zoyambira za macrobiotics, komanso ndinali ndi chikhumbo chochita china chatsopano. Ndinapempha Evelyn kuti iye ndi mwamuna wake aganize zotumiza ine ndi Genie ku malo ena kuti tikathandize kukhazikika. Analankhula ndi Michio, ndipo anavomera ndipo anandipatsa ntchito yophika - kuphika anthu odwala khansa. Ndikuganiza kuti anaonetsetsa kuti nthawi yomweyo ndipeze ndalama, ndinavomera mosangalala.
Masiku a ku Beckett anali otanganidwa kwambiri ngati ku Brooklyn. Ndinakhala ndi pakati pa mwana wanga woyamba, Liza, yemwe ndinamuberekera kunyumba, popanda thandizo la dokotala. Sukuluyo inatsegulidwa, ndipo pamwamba pa ntchito yanga yophika, ndinakhala mkulu wa alangizi ophikira kwambiri. Ndayendanso, kupita ku msonkhano wapadziko lonse wa macrobiotics ku Switzerland, ndinayendera malo ambiri a macrobiotic padziko lonse lapansi. Inali nthawi yochititsa chidwi kwambiri mu gulu la macrobiotic.
Pakati pa 1983 ndi 1999, nthawi zambiri ndinkaika mizu kaye kenako n’kusamukanso. Ndinakhala ku California kwakanthawi, kenako ndinapeza ntchito yanga yoyamba yophika kunyumba kwa David Barry, wopambana wa Oscar pazowoneka bwino. Ndinaberekanso mwana wanga wachiŵiri, Norihiko, kwathu. Ine ndi mwamuna wanga titapatukana, ndinabwerera ku Japan limodzi ndi ana anga kuti tikacheze. Koma posapita nthaŵi ndinasamukira ku Alaska—kudzera ku Massachusetts—ndipo ndinayesa kulera Lisa ndi Norihiko m’dera lokhala ndi moyo wathanzi. Ndipo nthawi zambiri pakati pa kusinthana, ndinkapezeka kuti ndabwerera kumadzulo kwa Massachusetts. Ndinali ndi anzanga kumeneko ndipo nthawi zonse ndinali ndi chochita.
Kudziwana ndi Madonna
Mu May 2001, ndinali kukhala ku Great Barrington, Massachusetts ndikuphunzitsa pa Kushi Institute, kuphika anthu odwala khansa, ndikugwira ntchito ku lesitilanti ya ku Japan komweko. Ndiyeno ndinamva kuti Madonna akufunafuna munthu wophika macrobiota. Ntchitoyo inali ya mlungu umodzi wokha, koma ndinaganiza zoyesera chifukwa ndinkafuna kusintha. Ndinaganizanso kuti ngati ndingathe kupangitsa Madonna ndi achibale ake kukhala athanzi kudzera muzakudya zanga, ndiye kuti zingapangitse chidwi cha anthu ku ubwino wa macrobiotics.
Kufikira nthaŵi imeneyo, ndinali nditaphikirapo munthu wotchuka kamodzi kokha, John Denver, ndipo chimenecho chinali chakudya chimodzi chokha mu 1982. Ndinali nditagwirako ntchito kwa David Barry monga wophika ndekha kwa miyezi ingapo, chotero sindikanatha kunena kuti ndinali wophika. ndinali ndi chidziwitso chokwanira kuti ndipeze ntchitoyi, koma ndinali ndi chidaliro mu ubwino wa kuphika kwanga.
Panalinso ena amene anafunsira ntchito, koma ndinaipeza. M'malo mwa sabata, anali masiku 10. Ndiyenera kuti ndinagwira ntchito yanga bwino, chifukwa mwezi wotsatira womwewo, bwana wa Madonna anandiitana ndikudzipereka kukhala wophika wanthawi zonse wa Madonna paulendo wake wa Drowned World Tour. Zinali zosangalatsa kwambiri, koma ndinayenera kusamalira ana anga. Lisa panthawiyo anali kale ndi zaka 17, ndipo ankatha kudzisamalira, koma Norihiko anali ndi zaka 13 zokha. Titakambirana nkhaniyi ndi Genie, yemwe ankakhala ku New York panthaŵiyo, tinasankha kuti Lisa akhale ku Great Barrington kuti azisamalira nyumba yathu, pamene Genie azisamalira Norihiko. Ndinavomera zomwe Madonna adandiuza.
M’dzinja, pamene ulendowo unatha, ndinapemphedwanso kukagwira ntchito kwa Madonna, amene anayenera kupita ku malo angapo ku Ulaya kukajambula filimu. Ndipo kachiwiri ndinalimbikitsidwa ndi mwayi uwu, ndipo kachiwiri funso la ana linawuka. Pamsonkhano wotsatira wa banja, kunagamulidwa kuti Lisa akhalebe ku Massachusetts, ndipo Norihiko apite kwa mlongo wanga ku Japan. Sindinasangalale ndi mfundo yakuti banja “linasiyidwa” chifukwa cha vuto langa, koma zinkaoneka kuti anawo sanadandaule nazo. Komanso, anandichirikiza ndi kundilimbikitsa pa chosankha chimenechi. Ndinawanyadira kwambiri! Ndikudabwa ngati kutseguka kwawo ndi kukhwima kwawo kunali chifukwa cha kulera kwa macrobiotic?
Kujambula filimuyo kutatha, ndinatsala kuti ndiphikire Madonna ndi banja lake kunyumba kwawo ku London.
Kutengera mawonekedwe atsopano mu macrobiotic
Chomwe chimapangitsa wophika macrobiote kukhala wosiyana ndi wophika wina aliyense ndikuti amayenera kuphika osati zomwe kasitomala wake akufuna, koma zomwe zingathandize kuti kasitomala akhale wathanzi - thupi ndi moyo. Wophika wa macrobiota ayenera kukhala wosamala kwambiri pakusintha pang'ono kwa kasitomala ndikukonzekera mbale zomwe zingapangitse kuti zigwirizane zonse zomwe zasokonekera. Ayenera kusandutsa mbale zophikidwa kunyumba ndi zomwe sali pamalopo kukhala mankhwala.
M’zaka zisanu ndi ziŵiri zimene ndinagwira ntchito ku Madonna, ndinadziŵa mbale zambiri zoterozo. Kumuphikira kunandipangitsa kuti ndikhale wodziwa zambiri komanso wochita zinthu zambiri. Ndinkayenda naye maulendo anayi padziko lonse ndikuyang'ana zatsopano kulikonse. Ndinali kugwiritsira ntchito zimene zinalipo m’khichini iriyonse imene tinalimo—kaŵirikaŵiri m’makhichini a m’mahotela—kupanga chakudya chokoma, chopatsa mphamvu, ndi chamitundumitundu panthaŵi imodzi. Chochitikacho chinandilola kuyesa zakudya zatsopano ndi zonunkhira zachilendo ndi zokometsera kuti ndisinthe zomwe zingawoneke ngati zachilendo. Zonsezi, zinali zodabwitsa komanso mwayi wopanga ndikupukuta lingaliro langa la "petit macro", kalembedwe ka macrobiotic komwe kungagwirizane ndi anthu ambiri.
Macro yaying'ono
Mawu awa ndi omwe ndimatcha macrobiotics kwa aliyense - njira yatsopano ya macrobiotics yomwe imagwirizana ndi zokonda zosiyanasiyana ndipo pang'onopang'ono amatsatira miyambo ya ku Japan pophika. Ndimalimbikitsidwa ndi zakudya za ku Italy, French, Californian ndi Mexico monga momwe ndimachitira kuchokera ku Japan ndi China. Kudya kuyenera kukhala kosangalatsa komanso kowala. Petit macro ndi njira yopanda nkhawa yosangalalira ndi ma macrobiotics osasiya zakudya zomwe mumakonda komanso kuphika.
Zachidziwikire, pali malangizo ena ofunikira, koma palibe omwe amafunikira kukhazikitsidwa kwathunthu. Mwachitsanzo, ndikupangira kupewa mapuloteni a mkaka ndi nyama chifukwa amayambitsa matenda aakulu, koma amatha kuwonekera pazakudya zanu nthawi ndi nthawi, makamaka ngati muli ndi thanzi labwino. Kuphatikiza apo, ndikupangira kudya chakudya chokonzekera mwachilengedwe, osapanga zosakaniza zoyengedwa, komanso organic, masamba am'deralo muzakudya zanu ngati kuli kotheka. Tafunani bwinobwino, idyani madzulo pasanathe maola atatu musanagone, malizitsani kudya musanakhute. Koma upangiri wofunikira kwambiri - musachite misala pazotsatira!
Palibe chilichonse mu petit macro chomwe ndi choletsedwa. Chakudya ndi chofunikira, koma kumva bwino komanso kusapsinjika ndikofunikira kwambiri. Khalani otsimikiza ndikuchita zomwe mukufuna! ”