Zamkatimu
Ubwino ndi zovuta za mavwende: kapangidwe kake, kalori, kanema
Theka lachiwiri la chilimwe ndi nthawi yabwino pamene misika idakali yodzaza ndi masamba ndi zipatso zabwino. Ndi panthawiyi pamene chipatso chokondedwa chikuwonekera mochuluka, chomwe, kwenikweni, ndi cha zipatso. Zipatso zokha zimakhala zazikulu - nthawi zina ma kilogalamu khumi, kapena onse khumi ndi asanu.
Inde, tikukamba za mavwende, omwe amakondedwa ndi aliyense ndipo amadyedwa mochuluka. Ubwino ndi zovulaza za mavwende ndizomwe zimadetsa nkhawa nthawi zonse, onse ogwira ntchito zachipatala komanso nzika wamba.
Ubwino wa chivwende
- Watermelon imadzaza bwino ndi antioxidants, ndiko kuti, lili ndi mavitamini ambiri monga ascorbic acid, thiamine, riboflavin, carotene ndi niacin. Kuphatikiza apo, kupatsidwa folic acid mu chivwende, ndikofunikira kwambiri.
- Chitetezo cha mthupi. Kuphatikizika kwa zinthu zofunika ndi zofunika kwa thupi la munthu kumathandizira pakukula kwabwinobwino, kapangidwe ka DNA komanso chitetezo chamthupi.
- Mankhwala a diuretic. Watermelon idzakhala yabwino kwambiri kwa anthu omwe ali ndi vuto la mtima ndi impso.
Ubwino wa chivwende ndikuti ndi mphamvu yachilengedwe ya diuretic. Imateteza bwino kuchotsedwa kwa poizoni ku impso, mwamsanga mokwanira kumathandiza kuyeretsa thupi lonse, komanso kumateteza kusungirako mchere ndikuletsa mapangidwe a miyala ya impso.
- Chifukwa cha mawonekedwe ake apadera, mavwende zamkati ndi madzi ake angagwiritsidwe ntchito ngati mankhwala. Madokotala amalangiza kuphatikiza kuchuluka kwa mavwende muzakudya zawo kwa anthu omwe ali ndi matenda a chiwindi, atherosclerosis, ndi matenda oopsa.
- Kwa matumbo. Komanso, zamkati wa chivwende normalizes kagayidwe kachakudya njira, timapitiriza matumbo peristalsis.
- Kuchotsa poizoni ndi poizoni. Poganizira kuti chivwende chimachotsa poizoni wambiri m'thupi, omwe amagwira ntchito m'mafakitale oopsa, komanso omwe amamwa mowa mopitirira muyeso, ayenera kudalira zipatso zokoma.
- Normalization ya kuthamanga, kugona. Chivwende chili ndi zinthu zambiri zamakina monga magnesium, theka la mlingo watsiku ndi tsiku womwe umapezeka mu magalamu zana okha a mavwende zamkati.
Chifukwa chake, chifukwa cha magnesium yomwe ili nayo, phindu la chivwende limakhalanso chifukwa limatsimikizira kuyamwa koyenera kwa mchere ndi mavitamini. Kuphatikiza apo, magnesium yomwe ili mu chivwende imathandizira kuthamanga kwa magazi, imathandizira kugona komanso imachepetsa kutopa kwa thupi lonse.
- Mavwende ndi abwino komanso kulimbana ndi kunenepa kwambiri. Chowonadi ndi chakuti mphamvu ya diuretic imakupatsani mwayi wochotsa madzi ochulukirapo m'thupi, kuphatikiza kumathetsa njala, pomwe osawonjezera zopatsa mphamvu.
- Kuonjezera apo, mafuta ambewu ya chivwende ali ndi linoleic, linolenic ndi palmitic acid pokhudzana ndi thupi ndi mankhwala omwe ali ofanana ndi mafuta a amondi ndipo amatha kusintha. Mbeu zimenezinso zili nazo hemostatic ndi antihelminthic zochita.
- Ndipo palibe amene angatsutse kuti ubwino wa chivwende uli ndi mwayi waukulu kuthetsa ludzu ndipo, ndi chipatso chamadzimadzi chachilengedwe, osati madzi othwanima kapena madzi opangidwanso.
- Kugwiritsa ntchito kwapadera kwa madzi a chivwende kumapezeka mu cosmetology ya kunyumba, ndi yabwino komanso yachangu amamveketsa khungu la nkhope ndi thupi.
- Anti-kutupa katundu. Mbeu za chivwende zili ndi zinc wambiri, ndipo chitsulo chomwe chili mkati mwake chimakhala chofanana ndi nsomba zam'madzi ndi nsomba za Turkey.
- Zothandiza mu gout (popeza matendawa amadziwika ndi kusokonezeka kwa kagayidwe ka mchere). Zilibe purines, koma zimathandiza kubwezeretsa mchere kagayidwe ndi kuchotsa madzi owonjezera ndi poizoni m'thupi.
Chivwende kuwonongeka
zofunika: Mndandanda wa glycemic wa mavwende ndi mayunitsi 65-70.
- Chivwende chili ndi chakudya chambiri. Chifukwa chake, sikulimbikitsidwa kugwiritsa ntchito shuga mellitus. Mukangosiya zakudya zina zonse pagawo limodzi kapena awiri a chivwende. Chabwino, ufa wochokera ku njere zophwanyidwa ukhoza kugwiritsidwa ntchito kuti shuga azikhala wamba.
- Kuvulaza kwa chivwende sikudziwika, chifukwa sikudzivulaza. Vuto likhoza kukhala lakuti omwe amalima pofunafuna mbewu nthawi zambiri amadzaza mavwende ndi nitrates, mankhwala ophera tizilombo ndi mankhwala ena kuti apititse patsogolo kukula ndikuwonjezera kulemera kwa zipatso.
Momwe mungayang'anire chivwende kuti chili ndi nitrate? Zoyenera kuchita?
- finyani chivwende, ngati sichikusweka, ndipo ngakhale chikuwoneka kuti chapsa, chimatanthauza kuti chacha popanda "thandizo" la nitrate;
- ikani chidutswa cha chivwende mu kapu yamadzi, ngati madzi asanduka ofiira kapena pinki, ndiye kuti ali ndi nitrates;
- Pakudulidwa, chivwende sichiyenera kukhala chosalala, chomwe chimawala ndi njere za shuga.
- Pogula chivwende, ndizosatheka kudziwa ndi maso ngati chingakhale poizoni. Zoonadi, pamene kugula kukuchitika osati pamsika wokhazikika, koma m'sitolo yaikulu, kumene kuli koyenera kulamulira, ndiye kuti mwayi wokumana ndi chivwende pa thupi lanu ndi wochepa. Koma, musaiwale za zodzitetezera.
Osachepera, mutha kusiya kuvulaza komwe kungachitike kwa chivwende, ngati simungayiwala zinthu zoyambira. Musagule chivwende ngati chang'ambika kapena chosweka. Simuyenera kuthamangitsa mavwende akuluakulu, amatha kukhala ndi zinthu zovulaza kuposa zazing'ono kapena zapakati. Ubwino ndi kuipa kwa chivwende - pamiyeso yosiyana ndipo, mwazinthu zambiri, zimadalira chisankho choyenera chomwe theka lidzaposa.
Chifukwa chake, ndikofunikira kugula zipatso zapamwamba komanso zathanzi - mavwende ndikudya, kuwongolera thanzi lanu komanso okondedwa anu ndi anzanu!
Dziwani momwe mungasankhire chivwende choyenera m'nkhaniyi.
The zikuchokera chivwende
100 g ya mavwende zamkati imakhala ndi:
- Sahara 5-13
- Mapuloteni 0,7
- Kashiamu 14 mg.
- Sodium 16 mg.
- Mankhwala enaake a 224 mg.
- Chitsulo 1 mg.
- Vitamini B6 0,09 mg.
- Vitamini C 7 mg.
- Vitamini PP 0,2 mg.
- Zakudya za caloriki 38 kcal.