Ubwino ndi zovuta za vinyo woyera m'thupi la munthu

Ubwino ndi zovuta za vinyo woyera m'thupi la munthu

Ubwino ndi zovuta za vinyo woyera m'thupi la munthu

Vinyo yoyera zopangidwa kuchokera kumitundu yapadera yamphesa, komanso kuchokera ku zipatso zakuda ndi pinki, pomwe ambiri amaganiza kuti zimachokera ku mitundu yoyera yokha. Chakumwa choledzeretsachi chapangitsa kuti anthu ambiri azikonda zokonda zamatsenga chifukwa cha kukoma kwake kofewa komanso kowoneka bwino, kununkhira kwake komanso mtundu wokongola wagolide. Pambuyo kumwa vinyo woyera wapamwamba kwambiri, kukoma kokoma kosangalatsa kumakhalabe.

Chifukwa cha mitundu yambiri ya mphesa, lero pali mitundu yambiri ya zakumwa zoledzeretsa. Koma ubwino ndi kuipa kwa vinyo woyera kwa ogula ndi chiyani - si anthu ambiri omwe amadziwa. Kodi ndizotheka komanso ndikuyenera kumwa mowa uliwonse? Tiyankha mafunso amenewa.

Ubwino wa vinyo woyera

Mfundo yakuti vinyo woyera ali ndi zotsatira zabwino pa thanzi lathu wakhala akutsimikiziridwa ndi asayansi. Komabe, muyenera kuganizira kuti palibe chakumwa choledzeretsa chomwe chingakhale chothandiza ngati mumwa kwambiri. Momwemonso ndi vinyo woyera - phindu ndilochepa chabe.

  • Vinyo woyera ndi wopatsa thanzi kwambiri ndipo amathandizira kugwira ntchito kwa m'mimba... Mankhwalawa ali ndi mavitamini, mafuta ofunikira ndi ma microelements omwe sapezeka mu timadziti ta mphesa. Chakumwachi chimakhala ndi 80% madzi abwino, zipatso ndi zipatso. Chifukwa cha ma organic acid, vinyo woyera amathandizira kulakalaka komanso kugaya chakudya, kuwonjezera apo, amathandizira kuyamwa bwino chitsulo ndi mapuloteni.
  • Zabwino kwa mtima ndi mitsempha yamagazi... Monga mowa, vinyo woyera dilates Mitsempha Choncho, pamene ankadya zolimbitsa, katundu ali ndi phindu pa mtima dongosolo. Kuphatikiza apo, chakumwachi chimalimbitsa makoma a mitsempha ndikukana zotsatira za cholesterol yoyipa.
  • Ali ndi bacteriological effect... Vinyo woyera kumathandiza thupi kuwononga yaikulu chiwerengero cha mavairasi ndi tizilombo ting'onoting'ono, nchifukwa chake ndi ogwira kumwa zolimbitsa Mlingo pa nthawi ya chimfine. Atapenta pamadzi ndi vinyo wotero, pambuyo pa ola la 1 adzakhala ndi tizilombo toyambitsa matenda. Zomwezo zimawonedwa ndi chiŵerengero cha vinyo woyera pamene madzi akuwonjezeredwa. Vinyo woyera akulimbikitsidwanso kusanza ndi nseru, chifukwa amamanga ndikuchotsa mwamsanga zinthu zoopsa ndi zina zovulaza m'thupi.
  • Lili ndi ma antioxidants omwe amachepetsa ukalamba... Vinyo woyera lili ndi zigawo zikuluzikulu ang'onoang'ono zedi kuposa wofiira, koma ndi chifukwa cha ichi kuti odzipereka ndi thupi bwino kwambiri.

Kuipa kwa vinyo woyera

Anthu ena ayenera kusiya kumwa vinyo woyera ngati ali ndi matenda otsatirawa okhudzana ndi mowa:

  • Kuledzera kwa mowa;
  • Pancreatitis
  • Kusokonezeka maganizo;
  • Ischemia ya mtima;
  • Kuthamanga kwa magazi;
  • Kukwera kwa triglyceride m'magazi.

Kumwa chakumwa chilichonse choledzeretsa chochuluka, kuphatikizapo vinyo woyera, kungayambitse matenda a mtima, m'mimba ndi chiwindi, chifukwa cha kuwonongeka kwa maselo a ubongo ndi matenda a maganizo.

Choncho, ngati ndinu connoisseur weniweni wa chakumwa ichi ndipo mukufuna osati kusangalala kukoma kwake, komanso kupeza phindu lalikulu kwa vinyo woyera, muyenera kutsatira malangizo a madokotala amene amalangiza kumwa zosaposa 120 milliliters chakumwa pa. tsiku. Kupanda kutero, ndiye kuti mudzavulazidwa ndi vinyo woyera ngati mugwiritsa ntchito mowa molakwika.

Nutritional mtengo ndi mankhwala zikuchokera vinyo woyera

  • Mtengo wa zakudya
  • mavitamini
  • Ma Macronutrients
  • Tsatani Zinthu

Mapuloteni: 0,2 g

Zakudya: 0,2 g

Sahara: 0.3 g

Vitamini H (Biotin) 0,28 mcg

Vitamini B2 (Riboflavin) 0,015 mg

Vitamini B5 (Pantothenic Acid) 0,07 mg

Vitamini B6 (Pyridoxine) 0,05 mg

Vitamini B12 (Cobalamin) 0,01 μg

Vitamini C (ascorbic acid) 0,3 mg

Vitamini PP (Nicotinic acid) 0,1 mg

Vitamini B9 (kupatsidwa folic acid) 0,01 mg

Kashiamu 1 mg

Potaziyamu 1 mg

sodium 10 mg

Chitsulo, Fe 0.27 mg

Manganese, Mn 0.117 mg

Mkuwa, wokhala ndi 4 mcg

Selenium, Se 0.1 μg

Kutentha, F 202 μg

Nthaka, Zn 0.12 mg

Kanema wa ubwino ndi kuipa kwa vinyo woyera

Siyani Mumakonda