Malinga ndi mankhwala akale a ku India, thanzi labwino limatanthawuza kuthekera kwa thupi lathu kugaya ndi kuchotsa zinyalala, komanso kukonza chidziwitso cholandilidwa ndi mphamvu zonse za 5. - poizoni wochuluka chifukwa cha chakudya chosagayidwa bwino. Ayurveda imagwirizanitsa matenda ambiri ndi kupezeka kwa kuchuluka kwa ama. Ama ndiye muzu wa chimfine, chimfine, ndi matenda osatha a dongosolo lofooka la autoimmune, kuphatikiza matupi, hay fever, mphumu, nyamakazi, ngakhale khansa. Kuchotsa poizoni kwa nthawi yochepa kumatha kuchepetsa kwambiri zizindikiro monga mutu, kusakhazikika bwino, kutopa, kupweteka pamodzi ndi minofu, ndi mavuto a khungu (eczema ndi ziphuphu). Ndikoyenera kudziwa kuti zakudya sizinthu zokha zomwe zimapanga ama. Zimakhala zovulaza mofanana ndi anzawo akuthupi, zomwe zimalepheretsa kuyenda kwa malingaliro abwino ndi kumveka bwino m'maganizo, zomwe zimabweretsa kusalinganika kwa maganizo. Maphunziro osazolowereka, zokumana nazo, "zosagawika" zimakhala poizoni, monga chakudya chosagawika. Kuphatikiza apo, zokhuza zathu 5 nthawi zambiri zimagwiritsidwa ntchito pamlingo, kapena osakwanira: kukhala nthawi yayitali pakompyuta, kuwonekera kwa anthu kwanthawi yayitali. Zizindikiro za ama m'thupi ndi izi: Kuchotsa poizoni ndi njira yachilengedwe ya thupi kuchotsa ama. Komabe, ngati thupi limakhala lotanganidwa kwambiri ndi zinthu monga kusadya bwino, kusagwirizana ndi zinthu zina, kupsinjika maganizo, matenda, zitsulo zolemera kwambiri, ndi kugona kosatha, ndiye kuti kudziyeretsa kwa thupi kumasokonekera. Kodi Ayurveda akuwonetsa chiyani pankhaniyi? Panchakarma ndi mtundu wakale wa kuyeretsedwa kwa Ayurvedic komwe kumachotsa ama ndikuthandizira kubwezeretsa chimbudzi chamoto, agni. Ama kubalana Lamulo loyamba ndi kusiya kusonkhanitsa ama. Izi zikuphatikizapo: Kapu yamadzi ofunda ndi mandimu m'mawa pamimba yopanda kanthu imakhala ndi zotsatira zabwino kwambiri.
Monga tafotokozera pamwambapa, m'pofunika kubwezeretsanso moto wa m'mimba, womwe udzawotcha zotsalira za ama. Kuti achite izi, Ayurveda amapereka mitundu yosiyanasiyana yamankhwala azitsamba mu arsenal. Kuti mupeze chithandizo chokwanira komanso kuyeretsedwa, tikulimbikitsidwa kukaonana ndi dokotala waluso wa Ayurvedic.