Kafukufuku wasonyeza kuti chokoleti ili ndi zinthu zingapo zofunika pa thanzi, thupi ndi maganizo-maganizo. Komabe, "imagwira" kokha ndi chokoleti chabwino chakuda, chomwe chili ndi cocoa wambiri. Chifukwa ndi koko yomwe imapangitsa chokoleti kukhala "chathanzi". Chokoleti choyera ndi yamkaka sichikhala ndi koko, koma chimakhala ndi mafuta ambiri ndi shuga kotero kuti chimasanduka bomba lenileni la kalori.
Chokoleti cha 40 g chili ndi pafupifupi kuchuluka kwa phenols ngati galasi la vinyo wofiira. Mwakutero, ma phenols, omwe amapezeka mu vinyo wofiira chifukwa cha mbewu ya mphesa, ndiofunikira kwambiri pathupi lathu.
Kafukufuku wofalitsidwa m’magazini otchuka a zachipatala The Lancet akutsindika kuti zinthu zomwe zili mu chokoleti ndi vinyo wofiira ndizothandiza kwambiri kupewa matenda a mtima. Ndani akudziwa: mwinamwake madzulo omwe mumakhala ndi galasi la vinyo wofiira limodzi ndi chokoleti chabwino kumathandiza kuti moyo ukhale wautali? Mulimonsemo, pali zifukwa zina zoganizira izi.
Kuteteza Matenda
Chokoleti ili ndi ma antioxidants amphamvu omwe amateteza matupi athu ku kuwonongeka kwa ma cell, kuwonongeka kwa minofu ya okosijeni, ukalamba ndi matenda. Makamaka, chokoleti imachepetsa zotsatira zoyipa za mafuta m'thupi. Ndipo chitetezo chamthupi chimalandira kuchuluka kofunikira kwa ma polyphenols, chifukwa chake kukana kwathunthu kwa thupi kumatenda kumawonjezeka.
Chotsalira chokha cha "chokoleti chathanzi" chikhoza kuwoneka ngati kuchuluka kwamafuta acids, omwe sali zinthu zothandiza. Koma panonso, si zonse zomwe zimawopsya kwambiri. Kwenikweni, mapangidwe amafuta acids mu chokoleti chakuda amakhala ndi stearic acid, yomwe imawonedwa ngati yopindulitsa kwambiri mthupi.
Asayansi aku Japan akugwira ntchito yolekanitsa zinthu zogwira ntchito kuchokera ku koko kuti zigwiritsidwe ntchito ngati zopangira chakudya chogwira ntchito: ndiko kuti, zomwe zimatibweretsera osati zopatsa mphamvu zokha, komanso zimapindulitsanso kuposa mankhwala. Makamaka, ali ndi chidwi ndi ma antioxidants awiri: epicatechin ndi catechin, omwe amagwira ntchito kwambiri pama cell membrane.
Gwero lolemera la mavitamini
Ubwino wa chokoleti ukuwonekeranso chifukwa, chifukwa cha kuchuluka kwa koko, ndi gwero lambiri la mavitamini ndi minerals osiyanasiyana.
Mabwalo angapo a chokoleti chakuda amatha kupanga kusowa kwa magnesium. Mchere wamcherewu umafunika kuti ukhale ndi minofu yambiri, kupanga mphamvu panthawi yochita masewera olimbitsa thupi, komanso kugwira ntchito bwino kwa dongosolo lamanjenje ndi njira zosiyanasiyana za metabolic.
Kuphatikiza apo, chokoleti ndi gwero labwino la mkuwa, lomwe limapangitsa chitetezo chachilengedwe cha khungu, chimalepheretsa kukula kwa matenda amtima ndi oncological ndikuwonetsetsa kuti khungu limakhala lathanzi.
Komanso, chokoleti imakhala ndi fluoride yambiri, phosphates ndi tannins, zomwe zimawononga mano a shuga omwe ali nawo.
Pomaliza, chokoleti chimangokulimbikitsani, ndipo pali kufotokozera kwasayansi kwa izi. Kuchuluka kwapadera kwamafuta ndi mapuloteni mu chokoleti kumalimbikitsa kupanga serotonin, kuchepetsa nkhawa.
Chokoleti imakhalanso ndi zinthu zomwe zimakhala ndi zotsatira zofanana ndi chamba: zimathandiza ubongo kugwira ntchito momasuka. Chokoleti imakhala ndi phindu pawiri pamalingaliro amunthu: imathandizira thupi kupumula komanso nthawi yomweyo imalimbikitsa. Kukondowezako kumawonekera pang'onopang'ono pakuwonjezeka kwa shuga m'magazi, komanso pang'onopang'ono mu ubongo wa chinthu chotchedwa theobromine, chofanana ndi caffeine. Chokoleti ndiye chokhwasula-khwasula chabwino kwambiri chothetsera kupsinjika maganizo pamene chimalimbikitsa ubongo pang'ono: pafupifupi chopulumutsa moyo kwa ophunzira ndi ogwira ntchito.
Chokoleti chosiyana kwambiri
Chokoleti imakhala ndi mafuta ambiri, choncho musadye m'mabala kuti musawononge thupi lanu. Komabe, chokoleti sichikhala chowopsa m'chiuno momwe zingawonekere poyang'ana koyamba. Kafukufuku wasonyeza kuti gawo lalikulu la mafuta mu chokoleti siligayidwa m'matumbo.
Kuti musaphonye chokoleti "chopanda vuto" pachithunzicho, sankhani chomwe koko sichichepera 70%, ndi mkaka - wocheperako. Ndipo yesani kuwona chokoleti kuchokera mosayembekezereka: sizinthu zokhazokha komanso mchere wamadzulo, komanso njira yabwino ya kadzutsa. Ngati muphatikiza sikwele ya chokoleti chakuda ndi chidutswa cha mkate wonse wambewu, simungafune kudya mutangotha sangweji yotere - chifukwa cha kuphatikiza koyenera kwa chakudya, mafuta ndi mapuloteni. Osanenapo kuti m'mawa pambuyo pa chakudya cham'mawa chotere sichidzawoneka ngati chosasangalatsa monga mwachizolowezi.