Pansi ndi yozizira hibernation! Masimpe aaya aaya, eeci ciyoocitika ncobeni. Detox yozizira sikuyenera kukhala monyanyira. Palibe chifukwa choyika thupi ku mapulogalamu oyeretsa omwe amakukhetsani. Tsopano cholinga cha detox ndi vivacity, kukonzanso ndi kusintha kwa maonekedwe. Dongosolo losavuta la masiku atatu la detox likuthandizani kuti mumve bwino komanso kukumana ndi masika okonzekera bwino.
Malamulo oyambira
Kwa masiku atatu, shuga, zakumwa zoledzeretsa, zakumwa zoledzeretsa, zakudya zokonzedwa bwino, mbewu, gilateni zimachotsedwa m'zakudya zonse. Malo awo amatengedwa ndi madzi obiriwira, zipatso za smoothies ndi ndiwo zamasamba. Chokoma chokhacho chomwe chimaloledwa panthawiyi ndi stevia yamadzimadzi - ili ndi zero glycemic index. Ndikofunikira kwambiri kumwa madzi ambiri oyera, omwe angathandize thupi kuchotsa poizoni. Chinsinsi cha pulogalamu ya detox sichidziletsa nokha zakudya, koma kupeza zokwanira kuti muyeretse thupi.
Atadzuka
Tengani ma probiotics pamimba yopanda kanthu ndi kapu yamadzi kuti mubwezeretse gulu la mabakiteriya abwino m'matumbo anu ndikuthandizira kugaya. Ndi zofunika kufinya mandimu m'madzi, izo alkalizes thupi ndi kusintha m'mimba dongosolo ntchito tsiku ndi tsiku.
Chakumwa
Lolani madzi obiriwira akhale chakudya choyamba chatsiku. Chlorophyll imatulutsa okosijeni mthupi, zomwe zimalimbikitsa kutuluka kwa poizoni. Moyenera, madzi otere ayenera kupangidwa kuchokera ku masamba obiriwira okha, osaphatikizapo zipatso, kupatula mandimu. Kuphatikiza kwabwino: kabichi, nkhaka, mandimu, ginger. Koma, ngati mukumva ngati mukufuna chakudya cham'mawa, idyani zipatso zosatsekemera monga maapulo kapena blueberries.
chakudya
M'malo mwa chakudya chamasana chomwe chimatenga mphamvu zambiri kuti chigaye, imwani smoothie yobiriwira. Iyi ndi njira yabwino yonyamulira tani ya zakudya mu galasi limodzi. Smoothies idzagayidwa mofulumira kwambiri kuposa zakudya zolimba, ndipo ziwalo zamkati zidzapeza kupuma koyenera.
Pansipa tikugawana malingaliro atatu okoma a smoothie wobiriwira wopatsa thanzi. Ingosakanizani zosakaniza zonse mu blender wamphamvu, zotsekemera kuti mulawe ndi kusangalala!
Pa gawo 1:
- 1-1,5 makapu madzi kokonati
- 2 makapu kabichi
- ¼ avocado
- 1/2 chikho chinanazi chozizira
- madzi stevia kulawa
Pa gawo 1:
- 1-1,5 makapu mkaka wa amondi
- 2 makapu kabichi
- ¼ avocado
- 1 tbsp vanila
- Sinamoni ya 1 tsp
- madzi stevia kulawa
Pa gawo 1:
- 1-1,5 makapu mkaka wa amondi
- ½ chikho chozizira yamatcheri
- 2 makapu kabichi
- ¼ avocado
- Sinamoni ya 1 tsp
- 2 tsp vanila
Chakudya chamasana
Ngati mukumva njala pakati pa chakudya chamasana ndi chakudya chamadzulo, idyani masamba osaphika odulidwa monga nkhaka, udzu winawake, tsabola, kapena kaloti. Ndi njala yayikulu, mutha kudya kuchokera kotala mpaka theka la avocado ndi mchere wamchere ndi mandimu.
chakudya
Chakudya chamadzulo chidzakhala chakudya chachikulu kwambiri patsiku. Pamapeto pa tsikulo, sitifunikanso mphamvu zambiri kuti tisunthe, ndipo tikhoza kuika maganizo athu pa chigayo. Kusiyana kwakukulu pakati pa chakudya chamadzulo ndi kadzutsa kotsatira kudzapangitsa kuti zikhale zotheka kusakaniza zonse zomwe zadyedwa. Chakudya chilichonse chamadzulo chiyenera kuyamba ndi saladi yayikulu. Zimakonzedwa kuchokera ku masamba ndi masamba obiriwira, chifukwa cha satiety, mukhoza kuwonjezera gawo limodzi mwa magawo atatu a avocado. Tidzapanganso kuvala kuchokera ku avocado kusakaniza ndi madzi a mandimu ndi stevia yamadzimadzi, tidzapeza kukoma kokoma popanda kuwonjezera mafuta.
Njira ina ndi saladi ya kabichi. Dulani nthiti zolimba za masamba a kabichi, ng'ambani zidutswa ndi manja anu. Sakanizani kale ndi kotala la avocado, madzi a mandimu, ndi stevia mpaka masamba atafewa. Onjezani masamba aliwonse osaphika kuti mulawe.
Njira yaikulu ya chakudya chamadzulo iyenera kukhala yosavuta koma yokhutiritsa. Lolani kuti ikhale mbatata yophika kapena dzungu. Zamasamba zopanda wowuma zokazinga popanda mafuta, monga broccoli kapena kolifulawa, ndizovomerezeka.
Khalani okoma mtima kwa thupi lanu panthawi ya detox. Gona kwambiri, kumwa madzi ambiri, kudzichitira kutikita minofu. Zotsatira zake, mudzamva kuti mwatsopano komanso wowala!