Kuphatikiza pakuchita nawo gawo pakukula kwa psychomotor kwa mwana, " masewera amatsagana naye kupitirira malire a kumunda, ndi sukulu ya moyo », Akufotokoza Dr Michel Binder, dokotala wa ana, dokotala wa masewera a ana ndi achinyamata ku Clinique générale du Sport, ku Paris. Mwana amakula motero kudzipereka, kufuna, kufuna kuchita bwino kuti ukhale wabwino kuposa ena, komanso kuposa iwe mwini ... Kukumana ndi otsutsa kapena kusewera ndi anzanu kumathandizanso kukulitsa mayanjano, mzimu wamagulu, komanso kulemekeza ena. Pamayanjano, masewera omwe amachitikira m'kalabu amakulitsa ubale wamwana kunja kwa sukulu. Mlingo waluntha suyenera kupitirira. Masewera amathandizira kupanga zisankho mwachangu komanso kumalimbikitsa kukhazikika.
Zochita zamasewera ndizopindulitsanso kwa ophunzira omwe ali ndi zovuta. Mwana amene amalephera kusukulu, koma amachita bwino m’maseŵera, akhoza kumva kuti ali ndi mphamvu chifukwa cha kupambana kwake kunja kwa sukulu. Zoonadi, pamlingo wamaganizo, masewera amapereka kudzidalira, amalola kukhala ndi ufulu wodzilamulira, ndipo amalimbitsa mzimu wothandizana. Kwa ana osakhazikika, izi zingawathandize kuti atulutse nthunzi.
Masewera kuti mupange umunthu wanu
Mwana aliyense ali ndi khalidwe lake lalikulu. Kuchita masewera kungamuthandize kuwawongolera kapena kuwawongolera. Koma masewera omwewo amathanso kulimbikitsidwa kwa mbiri yosiyana yamaganizo. “Wamanyazi adzapeza kudzidalira mwa kuchita judo, pamene wankhanza wamng'ono adzaphunzira kulamulira zochita zake mwa kutsatira malamulo okhwima a ndewu ndi kulemekeza mdani wake.".
Masewera amagulu komanso masewera apaokha amathandizira kukulitsa chidziwitso chamagulu. Mwanayo amazindikira kuti ali pagulu, ndipo ayenera chita ndi ena. Ana a gulu lomwelo lamasewera mosazindikira amagawana chilakolako chomwecho mozungulira lingaliro lomwelo, masewera kapena chigonjetso. Sport imathandizanso kuti kuvomereza kugonja bwino. Mwanayo amamvetsetsa kudzera muzochitika zake zamasewera ” kuti sitingapambane nthawi zonse “. Ayenera kudzitengera yekha ndikukhala ndi malingaliro oyenera oti adzifunse yekha. Ndizochitikanso zomwe mosakayikira zidzamulola kutero chitani bwino ku mayesero osiyanasiyana a moyo.
Chabwino mu thupi lake chifukwa cha masewera
« Kwa thanzi lanu, sunthani! Mawu amenewa, oyambitsidwa ndi WHO (World Health Organization) si nkhani yaing’ono. Zochita zamasewera zimakulitsa kulumikizana, kuwongolera, kuthamanga, kusinthasintha. Zimalimbitsa mtima, mapapo ndi kulimbikitsa mafupa. Kusagwira ntchito, m'malo mwake, kumapangitsa kuti pakhale decalcification. Ubwino wina wamasewera: umalepheretsa kunenepa kwambiri ndikuchita nawo malamulo ake. Komanso, kumbali ya chakudya, zakudya ziyenera kukhala zinayi patsiku. Komabe, m'pofunika kuti muzikonda shuga wocheperako monga chimanga, buledi, pasitala, ndi mpunga m'mawa. Zokometsera zonse zotsekemera ndi "chosungira" chogwiritsidwa ntchito kuyesetsabe pamene sitolo yaikulu ya shuga wodetsedwa ndi youma. Koma samalani kuti musawagwiritse ntchito molakwika: amalimbikitsa kupanga mafuta ndi kulemera.
Ngati masewerawa achitika pambuyo pa 18pm, chotupitsacho chikhoza kulimbikitsidwa. Mwanayo ayenera recharge mabatire ndi mkaka, chipatso ndi phala mankhwala.