zibangili zabwino kwambiri zolimbitsa thupi za amuna mu 2022
Kukhala ndi moyo wathanzi sikumangokhalira kupembedza zamakono, komanso chizolowezi chabwino. Anthu ochulukirachulukira akuyamba kusewera masewera, kuyang'anira zakudya komanso kusamalira thupi. Mthandizi wabwino kwambiri pakusunga thanzi lanu adzakhala chibangili cholimbitsa thupi - chipangizo chomwe chingayang'anire zizindikiro zazikulu za thupi ndi zochitika zanu zolimbitsa thupi. Okonza a KP adayika zibangili zabwino kwambiri za amuna mu 2022

Chibangili cholimbitsa thupi ndi chida chomwe chimakhala chothandizira tsiku ndi tsiku potsata zizindikiro zazikulu za thanzi ndi zochitika zolimbitsa thupi kuti ziwongolere. Ndikoyenera makamaka kuti zibangili zolimbitsa thupi zitha kulumikizidwa ndi foni yam'manja ndikuwonetsa zizindikiro, komanso kuyankha mafoni ndikuwona mauthenga. 

Zitsanzo zomwe zili pamsika zimasiyana pakuwoneka komanso magwiridwe antchito. Zidazi ndi zapadziko lonse lapansi komanso zoyenera amuna ndi akazi. Komabe, pali kusiyana pakati pa zitsanzo. Zovala zolimbitsa thupi zomwe zili zoyenera kwa amuna zimakhala zolemera komanso zolimba, makamaka mumitundu yoyambira. Pakhoza kukhalanso kusiyana kwa ntchito, mwachitsanzo, "ntchito zachikazi" (mwachitsanzo, kulamulira kwa msambo) zidzakhala zopanda ntchito mu chibangili cha amuna, ndipo zingakhale bwino kukhala ndi zovuta za maphunziro amphamvu. 

Kuchokera pamitundu yomwe ilipo ya zibangili zolimbitsa thupi za amuna, CP idasankha mitundu 10 yabwino kwambiri, ndipo katswiri Aleksey Susloparov, wophunzitsa masewera olimbitsa thupi, katswiri wamasewera pamipikisano yosiyanasiyana, wopambana komanso wopambana pamipikisano yosiyanasiyana, adapereka malingaliro ake posankha chipangizo chabwino kwa inu ndipo anapereka njira yomwe ili patsogolo pake. 

Kusankhidwa kwa akatswiri

Xiaomi Mi SmartBand 6

Xiaomi Mi Band ndi yabwino, ili ndi chophimba chachikulu, ili ndi zonse zamakono, kuphatikizapo gawo la NFC, ndipo ndi yotsika mtengo. Chovalacho chili ndi mapangidwe amakono, chidzakhala chosavuta chifukwa cha kukula kwake ndi mawonekedwe ake. Chipangizochi chimathandiza kuwerengera kuchuluka kwa masewera olimbitsa thupi, poganizira za munthu aliyense wogwiritsa ntchito, kuyang'anira ubwino wa kugona, kulandira chidziwitso cha zizindikiro zazikulu zofunika, komanso kuyeza mlingo wa mpweya. 

Pali mitundu 30 yophunzitsira yokhazikika, komanso kudziwikiratu kwa 6, komwe kumakupatsani mwayi wowongolera bwino. Chibangili cholimbitsa thupi chimakupatsani mwayi wowunika zidziwitso pa foni yanu yam'manja, kuyang'anira mafoni, ndi zina zotere. Chowonjezera chosavuta ndikuthandizira kuyitanitsa maginito.  

Makhalidwe apamwamba

Sewero1.56 ″ (152×486) AMOLED
ngakhaleiOS, Android
kusaloleraWR50 (5 atm)
polumikiziraNFC, Bluetooth 5.0
mafonichidziwitso choyimba chomwe chikubwera
Nchitokuyang'anira zopatsa mphamvu, zolimbitsa thupi, kugona, kuchuluka kwa okosijeni
ALENDOaccelerometer, kuwunika kwa kugunda kwa mtima ndi kuyeza kugunda kwa mtima mosalekeza
Kulemera12,8 ga

Ubwino ndi zoyipa

Chipangizocho chili ndi mawonekedwe owoneka bwino okhala ndi chophimba chachikulu cha AMOLED komanso magwiridwe antchito olemera, kuphatikiza maginito olipira ndi NFC
Njira yolipirira ya NFC sigwira ntchito ndi makhadi onse, ogwiritsa ntchito amazindikiranso kuti makanemawa amachepetsa
onetsani zambiri

Zibangili 10 zapamwamba zolimbitsa thupi za amuna mu 2022 malinga ndi KP

1. HONOR Band 6

Chitsanzochi ndi choyenera kwa amuna makamaka chifukwa cha kukula kwake. Zizindikiro zonse zofunika zikuwonetsedwa pazenera lalikulu la 1,47-inch AMOLED. Chowonetsera chokhudza chimakhala ndi zokutira zapamwamba za oleophobic. Mtundu wa chibangilicho ndi wosinthasintha: kuyimba kopangidwa ndi pulasitiki ya matte yokhala ndi logo ya kampani m'mphepete ndi lamba la silikoni. Tracker ili ndi mitundu 10 yophunzitsira, ndipo imatha kudziwa mitundu 6 yayikulu yamasewera. 

Chibangili chimatha kuyeza kuchuluka kwa okosijeni m'magazi, kuchita kuwunika kozungulira koloko, kuthandizira kugona bwino, etc. Kuphatikiza pa zizindikiro za thupi, chibangili chikuwonetsa mauthenga obwera, zikumbutso, kusewera nyimbo, ndi zina. 

Makhalidwe apamwamba

Sewero1.47 ″ (368×194) AMOLED
ngakhaleiOS, Android
Degree of chitetezoIP68
kusaloleraWR50 (5 atm)
polumikizirabulutufi 5.0
Zinthu zanyumbapulasitiki
Kuwunikazopatsa mphamvu, zochita zolimbitsa thupi, kugona, milingo ya okosijeni
ALENDOaccelerometer, kuwunika kwa kugunda kwa mtima ndi kuyeza kugunda kwa mtima mosalekeza
Kulemera18 ga

Ubwino ndi zoyipa

Chipangizocho chili ndi chophimba chachikulu chowala cha AMOLED chokhala ndi zokutira zabwino za oleophobic ndipo sichimayambitsa kukhumudwa mukavala, chifukwa cha kukula kwake ndi mawonekedwe ake.
Ogwiritsa amazindikira kuti miyeso ina imatha kusiyana ndi zenizeni
onetsani zambiri

2. GSMIN G20

Chida chapadera m'kalasi mwake. Chibangilicho chimakhala ndi mawonekedwe owongolera komanso kukula kochepa, kotero sichidzasokoneza maphunziro komanso m'moyo watsiku ndi tsiku. Chipangizocho chimamangirizidwa bwino ndi mkono, chifukwa chachitsulo chachitsulo. Njirayi imathandizira kukonza, komanso imawonjezera kulimba kwa mawonekedwe a chipangizocho. Chiwonetserocho ndi chachikulu komanso chowala. Izi zimakupatsani mwayi wowongolera bwino chipangizocho pogwiritsa ntchito batani lapadera.

Chibangili cholimbitsa thupi chimakhala ndi magwiridwe antchito olemera, koma chofunikira kwambiri ndikuthekera kochigwiritsa ntchito pachifuwa pa ECG yolondola komanso ntchito yamtima. Zochita zanu zonse ziwonetsedwa mwanjira yabwino mu pulogalamu ya H Band. 

Makhalidwe apamwamba

ngakhaleiOS, Android
Degree of chitetezoIP67
polumikizirabulutufi 4.0
Nchitoimayimbira zidziwitso za foni yomwe ikubwera, kuyang'anira zopatsa mphamvu, kuchita masewera olimbitsa thupi, kugona
ALENDOaccelerometer, kuwunika kwa mtima, ECG, kuthamanga kwa magazi
Kulemera30 ga

Ubwino ndi zoyipa

Chibangilicho chimatha kupanga miyeso yambiri ndipo chimakhala ndi mwayi wogwiritsa ntchito pachifuwa poyang'anira ntchito ya mtima. Amakondweranso ndi phukusi lolemera komanso mawonekedwe owoneka bwino
Chibangili sichikhala ndi chikumbukiro chosungiramo zidziwitso kwa nthawi yayitali, chifukwa chake zikawonetsedwa pazenera zikalandiridwa pa smartphone, zimachotsedwa nthawi yomweyo.
onetsani zambiri

3. OPPO Bandi

Chibangili cholimbitsa thupi chomwe chimagwira ntchito zake mwachindunji, komanso kutha kulandira mafoni ndi zidziwitso. Chojambula chojambula ndi kapisozi kapisozi kamene kamakulolani kuti mulekanitse kuyimba ndi chibangili. Chipangizocho ndi choyenera kukula kwake ndipo chimakhala ndi clasp yabwino, ndizothekanso kusintha lamba ngati mukufuna. 

Chibangilicho chili ndi ntchito zokhazikika: kuyeza kugunda kwa mtima wanu ndi okosijeni m'magazi, kuphunzitsa, kutsatira kugona ndi "Kupuma", ndikuzichita momveka bwino komanso molondola. Pali mapulogalamu 13 ophunzitsira omwe ali ndi mitundu yayikulu yantchito. Kuchuluka kwa batri ndikokwanira moyo wa batri kwa masiku 10. 

Makhalidwe apamwamba

Sewero1.1 ″ (126×294) AMOLED
ngakhaleAndroid
polumikiziraBluetooth 5.0 LE
Nchitoimayimbira zidziwitso za foni yomwe ikubwera, kuyang'anira zopatsa mphamvu, zolimbitsa thupi, kugona, kuchuluka kwa okosijeni
ALENDOaccelerometer, chowunikira kugunda kwa mtima
Kulemera10,3 ga

Ubwino ndi zoyipa

Chibangilicho chili ndi mapangidwe a ergonomic, kapisozi kapisozi ndi kuthekera kosintha chingwe, kukula kwake komwe sikumapangitsa kukhumudwa kukavala. Zizindikiro zimatsimikiziridwa molondola, kutsata ntchito zonse zofunika kumatsimikiziridwa
Chipangizocho chili ndi chophimba chaching'ono, chomwe chimayambitsa kusapeza bwino pakugwiritsa ntchito, makamaka masana, palibe NFC
onetsani zambiri

4. Misfit Shine 2

Ichi si chitsanzo chodziwika bwino cha chipangizo choterocho, chifukwa sichikhala ndi chiwonetsero. Pali zizindikiro 12 pa kuyimba, mothandizidwa ndi zomwe zofunikira zonse zimatsatiridwa. Masensa amawunikira mumitundu yosiyanasiyana kutengera ntchito yomwe ikuwonetsedwa, komanso kugwedezeka. Chibangilichi sichifuna kulipiritsa ndipo chimayenda pa batire ya wotchi (mtundu wa Panasonic CR2032) kwa miyezi isanu ndi umodzi. 

Zomwe zimachitika zimatumizidwa ku foni yamakono kudzera mu pulogalamu yapadera. Chifukwa cha kukana madzi, chipangizocho chimagwira ntchito ngakhale mozama mamita 50. 

Makhalidwe apamwamba

ngakhaleWindows Phone, iOS, Android
kusaloleraWR50 (5 atm)
polumikizirabulutufi 4.1
Nchitoimayimbira zidziwitso za mafoni obwera, kuyang'anira zopatsa mphamvu, zolimbitsa thupi, kugona
ALENDOmathamangitsidwe

Ubwino ndi zoyipa

Chipangizocho sichifuna kubwezeretsanso ndipo chimathamanga kwa miyezi isanu ndi umodzi pa mphamvu ya batri, imakhalanso ndi chitetezo chabwino cha chinyezi, chomwe chimakulolani kugwiritsa ntchito chipangizocho mozama mpaka 50 m.
Ichi ndi tracker yosavuta, chidziwitso chomwe chikuwonetsedwa mu pulogalamu ya smartphone, kotero palibe kukulitsa pano.
onetsani zambiri

5. HUAWEI Band 6

Chitsanzo chonsecho ndi chofanana ndi Honor Band 6, kusiyana kumakhudzana ndi maonekedwe: chitsanzo ichi chili ndi thupi lonyezimira, lomwe lidzakhala lothandiza kwambiri, mosiyana ndi matte. Chibangilicho chimakhala ndi chophimba chachikulu chokhudza, chomwe chimakulolani kuti mugwiritse ntchito bwino magwiridwe antchito a chipangizocho. 

Chibangili cholimbitsa thupi chimaphatikizapo mitundu 96 yopangira masewera olimbitsa thupi. Kuphatikiza apo, pali kuthekera kopitilira kuwunika kugunda kwa mtima, milingo ya okosijeni, ndi zina zambiri. Komanso, pogwiritsa ntchito chipangizochi, mutha kuwona zidziwitso, kuyankha mafoni, kuwongolera nyimbo komanso kamera. 

Makhalidwe apamwamba

Sewero1.47 ″ (198×368) AMOLED
ngakhaleiOS, Android
kusaloleraWR50 (5 atm)
polumikiziraBluetooth 5.0 LE
Nchitoimayimbira zidziwitso za foni yomwe ikubwera, kuyang'anira zopatsa mphamvu, zolimbitsa thupi, kugona, kuchuluka kwa okosijeni
ALENDOaccelerometer, gyroscope, kugunda kwa mtima
Kulemera18 ga

Ubwino ndi zoyipa

Chophimba chachikulu chowala cha AMOLED chopanda mawonekedwe, kutha kutsata zisonyezo zonse zofunika, komanso kukhalapo kwa mitundu 96 yophunzitsira
Zochita zonse zimapezeka ndi foni yamakono ya kampaniyi, ndi zipangizo zina, makamaka zodulidwa
onetsani zambiri

6. Sony SmartBand 2 SWR12

Chipangizocho ndi chosiyana kwambiri ndi maonekedwe kuchokera kwa ochita mpikisano - chikuwoneka chachilendo komanso chokongola. Chifukwa cha makina omangirira oganiza bwino, chibangili chimawoneka ngati monolithic pamanja. Kapisozi yapadera yochotseka imayang'anira magwiridwe antchito, omwe amakhala kumbuyo kwake ndipo sawoneka.

Chipangizochi chimakhala ndi chitetezo chokwanira kwambiri kumadzi a IP68 standard. Kulunzanitsa ndi foni yamakono kumachitika m'njira zingapo, imodzi mwazo ndikulumikizana ndi gawo la NFC. Chifukwa chake, zidziwitso zonse pazizindikiro zitha kutsatiridwa mu pulogalamu yabwino, ndipo muphunzira za zidziwitso chifukwa cha kugwedezeka.

Makhalidwe apamwamba

ngakhaleiOS, Android
Degree of chitetezoIP68
kusaloleraWR30 (3 atm)
polumikiziraNFC, Bluetooth 4.0 LE
Nchitozidziwitso zobwera, zopatsa mphamvu, zolimbitsa thupi, kuyang'anira kugona
ALENDOaccelerometer, chowunikira kugunda kwa mtima
Kulemera25 ga

Ubwino ndi zoyipa

Chipangizocho chili ndi mawonekedwe amakono omwe angagwirizane ndi chovala chilichonse, ndi zizindikiro zolondola komanso mawonekedwe awo osavuta mu pulogalamu ya Lifelog amakuthandizani kuwunika thanzi lanu komanso mphamvu yanu yolimbitsa thupi.
Kusowa kwa chinsalu komanso kufunikira kwa kulipiritsa pafupipafupi chifukwa cha kuyeza kugunda kwamtima nthawi zonse kungayambitse kusapeza bwino mukamagwiritsa ntchito.
onetsani zambiri

7. Polar A370 S

Chipangizocho chili ndi mapangidwe a minimalistic, okhala ndi chophimba chokhudza ndi batani. Chibangilichi chimapereka kuwunika kosalekeza kwa kugunda kwa mtima. Ndizofunikira kudziwa kuti miyeso imapangidwa poganizira zamunthu payekha, chifukwa chogwiritsa ntchito ukadaulo wapadera. 

Zopindulitsa za Ntchito ndi Zowongolera Zochita zimakuthandizani kuti mukhale ndi moyo wathanzi powonetsa mtundu wa ntchito yomwe mungasankhe kuti mukwaniritse zofunikira zatsiku ndi tsiku, komanso kupereka ndemanga pafupipafupi, zomwe zimawonekera osati pazowonetsa zokha, komanso pakuwunika kwawo. 

Kuphatikiza pazidziwitso zonse, zolimbitsa thupi zochokera ku Les Mills, zomwe zimadziwika ndi mapulogalamu olimbitsa thupi pagulu ndi zina zowonjezera, zimapezeka mu pulogalamuyi. Mpaka masiku 4 moyo wa batri ndikutsata zochitika 24/7 (palibe zidziwitso pafoni) komanso ola limodzi tsiku lililonse.

Makhalidwe apamwamba

Sonyezanitouch screen, kukula 13 x 27 mm, kusamvana 80 x 160
Battery110 mah
GPS pa mafoniinde
polumikiziraNFC, Bluetooth 4.0 LE
ALENDOImagwirizana ndi masensa a Polar kugunda kwa mtima ndiukadaulo wa Bluetooth Low Energy
kusaloleraWR30

Ubwino ndi zoyipa

Chipangizocho sichimangoyang'anira momwe mumagwirira ntchito, komanso kusanthula, ndipo chifukwa cha ntchito zapadera, zimathandizanso kuti muzichita zinthu mosalekeza popereka malangizo.
Ogwiritsa ntchito amazindikira kuti mawonekedwewo sanamalizidwe ndipo siwokwanira mokwanira, ndipo makulidwe a chibangili amatha kukhala ovuta.
onetsani zambiri

8. GoBe3 Yabwino

Chitsanzo chochititsa chidwi kwambiri chokhala ndi zinthu zatsopano. Chibangilicho chimatha kutsata kuchuluka kwa ma calories omwe amadyedwa, kuchuluka kwa madzi, kugwiritsa ntchito bwino maphunziro ndi zizindikiro zina, poganizira zamunthu payekha. Kalori kuwerengera ikuchitika ntchito luso Flow, pokonza deta kuchokera accelerometer, kuwala kugunda kwa mtima kachipangizo ndi patsogolo bioimpedance sensa, ndiyeno kuwerengera kusiyana zopatsa mphamvu analandira ndi kudyedwa. 

Chibangili sichimathandiza kokha pa maphunziro, komanso pa moyo wa tsiku ndi tsiku. Mwachitsanzo, zimathandiza kusunga madzi bwino, kuyang'anira kugona, kudziwa mavuto ndi kupsinjika maganizo. Chipangizochi chimasintha deta masekondi 10 aliwonse, kotero kusintha kulikonse m'thupi kudzalembedwa panthawi yake.  

Makhalidwe apamwamba

Zenera logwirainde
Screen diagonal1.28 "
Kusintha kwazithunzi176 × 176px
Miyezo yothekakuwunika kugunda kwa mtima, kuchuluka kwa masitepe, mtunda woyenda, kugwiritsa ntchito mphamvu (zopatsa mphamvu), nthawi yantchito, kutsatira kugona, kupsinjika
Battery mphamvu350 mah
Maola ogwira ntchitoaccelerometer, chowunikira kugunda kwa mtima
Kulemerahours 32

Ubwino ndi zoyipa

Ndizotheka kuwerengera zopatsa mphamvu pogwiritsa ntchito ukadaulo wapadera, komanso kuwunika molondola zizindikiro zofunika, poganizira magawo a wogwiritsa ntchito.
Ogwiritsa ntchito ena amawona kuti chibangilicho ndi chochuluka kwambiri ndipo chikhoza kukhala chovuta chikavala nthawi zonse.
onetsani zambiri

9.Samsung Galaxy Fit2

Maonekedwe ake ndi ofanana: chingwe cha silicone ndi chophimba chokhala ndi makona anayi, palibe mabatani. Kupaka kwa Oleophobic kumalepheretsa zidindo za zala kuwonekera pazenera. Kupanga makonda kumatha kukhazikitsidwa pogwiritsa ntchito pulogalamuyo, njira yowonjezera ndiyo ntchito ya "Kusamba m'manja", yomwe imakumbutsa wogwiritsa ntchito kusamba m'manja nthawi zina ndikuyamba chowerengera cha 20-sekondi. 

Chibangili cholimbitsa thupi chimaphatikizapo njira zophunzitsira 5 zomwe zimapangidwira, chiwerengero chake chikhoza kukulitsidwa mpaka 10. Chipangizochi chimatha kudziwa momwe kupanikizika kulili, komanso kutsata molondola kugona, kuphatikizapo kugona kwa masana ndi m'mawa. Zidziwitso zimawonetsedwa pachibangili, koma nthawi zambiri mawonekedwe ake siwothandiza kwambiri. Moyo wa batri ndi masiku 10. 

Makhalidwe apamwamba

Sewero1.1 ″ (126×294) AMOLED
ngakhaleiOS, Android
kusaloleraWR50 (5 atm)
polumikizirabulutufi 5.1
Nchitomafoni, zidziwitso zobwera, zopatsa mphamvu, zolimbitsa thupi, kuyang'anira kugona
ALENDOaccelerometer, gyroscope, kugunda kwa mtima
Kulemera21 ga

Ubwino ndi zoyipa

Moyo wautali wa batri, kuyang'anira kugona moyenera, ntchito yosamba m'manja yaukadaulo komanso magwiridwe antchito okhazikika a masensa onse.
Mawonekedwe osagwirizana ndi zidziwitso (chifukwa cha chinsalu chaching'ono, chiyambi chokha cha uthenga chikuwoneka, kotero kuwonetsa zidziwitso pa chibangili ndi pafupifupi zopanda pake)
onetsani zambiri

10. HerzBand Classic ECG-T 2

Chibangilicho chili ndi chinsalu chachikulu, koma osati chokhudza. Chipangizocho chimayendetsedwa ndi batani, yomwe ilinso ECG sensor. Kunena zowona, mapangidwe ake ndi akale, chipangizocho sichikuwoneka chokongola. Zikuwoneka zogwirizana kwambiri pa dzanja la mwamuna, komabe chibangilicho ndi chochuluka. 

Mbali yachitsanzo ichi ndikutha kuyendetsa ECG ndikusunga zotsatira mu mtundu wa PDF kapena JPEG. Zina zonse ndizokhazikika, chibangili chimatha kuyang'anira kugona, kuyang'anira zochitika zolimbitsa thupi, kuyeza nthawi zonse kugunda kwa mtima, stopwatch, milingo ya okosijeni m'magazi, ndi zina zotero. nyengo. 

Makhalidwe apamwamba

Sewero1.3 ″ (240×240)
ngakhaleiOS, Android
Degree of chitetezoIP68
polumikizirabulutufi 4.0
mafonichidziwitso choyimba chomwe chikubwera
Kuwunikazopatsa mphamvu, zochita zolimbitsa thupi, kugona, milingo ya okosijeni
ALENDOaccelerometer, kuwunika kwa kugunda kwa mtima ndi kuyeza kugunda kwamtima kosalekeza, ECG, tonometer
Kulemera35 ga

Ubwino ndi zoyipa

Chipangizo chabwino kwambiri chowunikira thanzi, chifukwa chotha kutenga miyeso yambiri komanso kulondola kwake
Chibangili cholimbitsa thupi chimakhala ndi mapangidwe ovuta, achikale, ndipo chipangizocho sichikhala ndi chophimba
onetsani zambiri

Momwe mungasankhire chibangili cholimbitsa thupi kwa mwamuna

Pali mitundu yambiri yosiyanasiyana ya zibangili zolimbitsa thupi pamsika wamakono, zomwe zimasiyana maonekedwe, mtengo, ndi mawonekedwe. Kwa abambo, chinthu chofunikira kwambiri ndi kupezeka kwa mapulogalamu amphamvu, kuwunika kosavuta komanso kolondola kwa zochitika. 

Komanso, kukula kwake ndikofunikira, popeza kuwongolera kuyenera kukhala komasuka kwa dzanja lachimuna, koma chida chachikulu kwambiri chingayambitse kusapeza bwino chikavala. Kuti mumvetsetse kuti ndi chibangili cholimba chomwe chili bwino kugulira mwamuna, akonzi a KP adatembenukirako Alexey Susloparov, wophunzitsa zolimbitsa thupi, katswiri wamasewera mu makina osindikizira a benchi, wopambana komanso wopambana pamipikisano yosiyanasiyana.

Mafunso ndi mayankho otchuka

Kodi pali kusiyana kwaukadaulo pakati pa zibangili zolimba za amuna ndi akazi?

Palibe kusiyana kwaukadaulo pakati pa zibangili zolimba za amuna ndi akazi. Pakhoza kukhala ntchito zina zomwe zimaganizira za jenda la wovala, mwachitsanzo, chibangili chingathandize kuwerengera maulendo a amayi, koma izi sizilola kuti zipangizo zoterezi zikhazikitsidwe ngati zida zamtundu wina. Kungoti amuna sagwiritsa ntchito mawonekedwe a "akazi", monga zina zambiri zomwe sizoyenera kwa eni ake.

Kodi pali zosinthidwa za zibangili zolimbitsa thupi zamasewera amphamvu?

Magwiridwe a zibangili zolimbitsa thupi ndizofanana, zimakhala ndi ntchito zofanana, zomwe sizimatilola kunena kuti chibangili chilichonse chimapangidwira masewera enaake - mphamvu kapena zina. Ziyenera kumveka kuti chibangili cholimbitsa thupi chimakhala chinthu cholimbitsa thupi, chomwe, mwa kutanthauzira, si masewera ndipo amaganiza kuti wogwiritsa ntchitoyo akugwira ntchito yamtundu wina kuti akhale ndi thanzi labwino, kukhala ndi maganizo abwino komanso kupititsa patsogolo moyo wabwino, osati kukwaniritsa. zotsatira zamasewera. 

Miyezo yokhazikika ya ntchito za chibangili imaphatikizapo kuwerengera masitepe, kugunda kwa mtima, zopatsa mphamvu, ntchito, kudziwa ubwino wa kugona, ndi zina zotero. zasonyezedwa pamwambapa.

Iyeneranso kuvomerezedwa kuti, mosiyana ndi zida zaukadaulo, mwachitsanzo, masensa a kugunda kwa mtima (kugunda kwa mtima), kuwerenga kwa zibangili kumakhala kovomerezeka kwambiri ndipo kumangopereka lingaliro lambiri la kuchuluka kwa zolimbitsa thupi za wophunzira. 

Kuphatikiza apo, zibangili zolimbitsa thupi zitha kusankhidwa kukhala othandizira pamoyo watsiku ndi tsiku, mutha kutsatira zolosera zanyengo, kulandira zidziwitso kuchokera pafoni yanu, ndikulipira zogula ngati muli ndi gawo la NFC.

Inde, pamene mukuchita masewera olimbitsa thupi, mukhoza kuvala chibangili ndikuyendetsa pulogalamu yophunzitsira mphamvu, koma idzangowerengera zochitika zolimbitsa thupi: kugunda kwa mtima, zopatsa mphamvu, ndi zina zotero, monga momwe mukuyendetsa pulogalamu ina iliyonse pa chibangili chilichonse.

Makampani ena amatulutsa zida zamagetsi zomwe zimayang'ana mitundu ina yamasewera olimbitsa thupi, monga kuthamanga, kupalasa njinga kapena triathlon. Koma izi, choyamba, sizolimba kwenikweni, ndipo kachiwiri, chofunika kwambiri, izi sizilinso zibangili zolimbitsa thupi, koma mawotchi apakompyuta.

Siyani Mumakonda