Zamkatimu
- Kusankha Kwa Mkonzi
- Otsogola 10 apamwamba kwambiri a 2022 malinga ndi KP
- Momwe mungasankhire ma massager phazi
- Mafunso ndi mayankho otchuka
Ma massager a phazi amasiyana momwe amachitira: kuponderezana, roller, vibration ndi kuphatikiza.
В Kuponderezana pali kufinya kwa miyendo chifukwa cha kudzaza kwina kwa mapilo a mpweya. Zipangizozi zimapangidwa mwa mawonekedwe a kupuma komwe kumaphimba phazi ndi gawo la bondo, kapena ngati nsapato yomwe mwendo umayikidwa mpaka ntchafu. Kuponderezedwa kutikita minofu ali wofatsa kwambiri zimakhala, bwino magazi ndi zamitsempha outflow.
В odzigudubuza massager zotsatira zake zimachitika ndi dongosolo la odzigudubuza mozungulira mosiyanasiyana komanso pa liwiro losiyana. Zida zotere zitha kukhazikitsidwa kuti zikhale zamitundu yosiyanasiyana: kusisita, kusisita ndi zinthu za Japan acupressure Shiatsu. The roller massager imagwira ntchito kwambiri minofu ndikuchotsa ululu, kutopa kwa miyendo, komanso ingagwiritsidwe ntchito kuteteza mapazi apansi.
Ma massager ogwedezeka ndi nsanja ndi protrusions kunjenjemera pa liwiro osiyana ndi matalikidwe. Vibromassage imalimbikitsa kumasuka, kubwezeretsa magazi, kuthetsa ululu ndi kutopa. Itha kugwiritsidwa ntchito ngati prophylactic ya matenda olumikizana, komanso kukulitsa kamvekedwe ka minofu.
В ophatikizana massagers njira zomwe zili pamwambazi zimaphatikizidwa m'njira zosiyanasiyana.
Zitsanzo za ma massager amagetsi ogwiritsira ntchito kunyumba ali ndi mphamvu ya 30 W mpaka 80 W, yomwe ndi yochepa kuposa ya zipangizo zamakono zomwe zimayikidwa m'mabungwe azachipatala. Choncho, musayembekezere kutikita minofu yochiritsira yodzaza ndi iwo.
Ma massager onse amayikidwiratu ndi mitundu ingapo yosinthira kukula kwa kuwonekera. Zida zambiri zimathandizira ntchito yotentha ya infrared kuti mupumule bwino minofu, kubwezeretsanso thermoregulation, komwe kungathenso kusinthidwa. Ntchito yozimitsa yokha imateteza kupsa ngati munthu akugona panthawi ya ndondomekoyi.
The timer imakulolani kuti muyike nthawi ya kutikita minofu pakati pa mphindi 15 mpaka 30 mu increments mphindi 5.
Chiwonetsero chomangidwa, ngati chaperekedwa, chimasonyeza magawo onse a ndondomekoyi: kuthamanga kwa roller rotation, compression force, vibration amplitude, kutentha kutentha, nthawi yotikita minofu. Mitundu ina imakhala ndi chiwongolero chakutali kuti wogwiritsa ntchito atonthozedwe kwambiri.
Akonzi a Healthy Food Near Me anasankha 11 mwa otikita minofu abwino kwambiri pamsika kutengera ndemanga za ogwiritsa ntchito komanso malingaliro a akatswiri.
Kusankha Kwa Mkonzi
Dykemann Warmfoot K-33 yokhala ndi kutentha kwa infrared
The compact massager yolemera 3,5 kg yokha imasisita bwino miyendo, ndikugwira kwathunthu phazi la wogwiritsa ntchito. Mutha kusankha liwiro la kutikita minofu - apamwamba, apakati, otsika, khazikitsani njira yokhayo. chipangizo amachita wodzigudubuza ndi mpweya psinjika kutikita, kwathunthu simulating Buku zimakhudza mapazi. Imagwira ntchito mosalekeza kwa mphindi 30. Pali chowerengera cha 15, 20 ndi 30 mphindi, kotero ngati mukugona panthawi yakutikita minofu, chipangizocho chimangozimitsidwa.
Dykemann phazi massager imathandizira kuyendayenda kwa magazi, imachepetsa kutopa kwa miyendo, imachepetsa kupsinjika ndi kutupa, komanso imapereka mphamvu yotulutsa madzi a m'mitsempha. Gulu lowongolera lomwe lili ndi chiwonetsero limaperekedwa, chifukwa chake sizovuta kukhazikitsa magawo a chipangizocho. Zophimba za massager zimachotsedwa ndipo zimatha kutsukidwa mu makina ochapira.
Makhalidwe apamwamba
Nthawi yogwira ntchito: | mpaka mphindi 30 |
Kuchuluka kwa phazi: | 45 |
Kulemera kwake: | 3,5 makilogalamu |
Mawonekedwe: | 3 modes automatic, kutentha kwa infrared |
Ubwino ndi zoyipa
Otsogola 10 apamwamba kwambiri a 2022 malinga ndi KP
1. FitStudio Legs Beautician 204
Massager adapangidwa kuti azipumula komanso kutikita minofu kumapazi, ana a ng'ombe ndi akakolo. Ichi ndi chitsanzo chophatikizika chomwe chimaphatikiza kugwedezeka ndi kupsinjika kwa mpweya pamatenda a mwendo. Mothandizidwa ndi makina osinthika osinthika, mutha kukhazikitsa magawo amitundu itatu ya kugwedezeka ndi mitundu itatu yakutikita minofu. Chipangizocho chimathandizira ntchito yotenthetsera ya infrared, yomwe imangozimitsa pakatha mphindi 3 kuti isapse. Malinga ndi ndemanga za ogwiritsa ntchito, ma massager otentha amakondedwa ndi anthu achikulire omwe nthawi zambiri amakhala ndi vuto la kutentha kwa miyendo yawo. Chidacho chimaphatikizapo chiwongolero chakutali, malangizo ogwiritsira ntchito, chivundikiro chochotsa ndi zipper chomwe chingathe kutsukidwa. Malinga ndi ena owerenga, psinjika zotsatira m'malo ofooka. Komabe, ziyenera kukumbukiridwa kuti ichi si chida cha akatswiri azachipatala, ntchito yake ndikuletsa, osati kuchiza matenda.
Makhalidwe apamwamba
Mtundu: | pansi |
Malo otikita minofu: | mapazi, mapazi |
Mtundu wa kusisita: | kugwedezeka, kugwedezeka kwa mpweya |
Kuwongolera kwakutali: | inde |
Zojambula: | chivundikiro chochotseka |
ntchito; | magetsi ozimitsa, infrared emitter, kutentha |
Kukula (WxHxD): | X 48 43 45 cm |
Ubwino ndi zoyipa
2. GESS Velvet
Phazi lamagetsi ndi bondo la m'chiuno limagwira ntchito pang'onopang'ono pamapazi, kuthandiza kumasula minofu ndi kukhetsa lymph. N'zotheka kusankha mtundu wa kutikita minofu: air-compression, roller kapena kuphatikiza kwa iwo. Chipangizocho chili ndi mapulogalamu a 5 omwe angathe kukhazikitsidwa monga momwe mukufunira pogwiritsa ntchito gulu lolamulira pamlanduwo. Kutentha kwa infrared kumathandiza kuchepetsa kutupa kwa miyendo, kutenthetsa m'nyengo yozizira. Mothandizidwa ndi chowerengera, mutha kukhazikitsa nthawi yozimitsa chipangizocho kuyambira mphindi 5 mpaka 30 pakuwonjezera kwa mphindi 5. Zosintha zaposachedwa zikuwonetsedwa pachiwonetsero. The massager imayendetsedwa ndi magetsi, mphamvu yake ndi 50 Watts. Kuwongolera kwakutali sikuphatikizidwa.
Makhalidwe apamwamba
Mtundu: | massager |
Malo otikita minofu: | mapazi |
Mtundu wa kusisita: | air-compress, roller kapena kuphatikiza |
Nambala yamitundu: | Chidutswa chimodzi. |
Kuthamanga nthawi: | 30 Mphindi. |
Mawonekedwe: | Chionetsero |
ntchito; | auto kuzimitsa, kutentha |
Kukula (WxHxD): | X 35 21 38 cm |
Kulemera kwake: | 4,1 makilogalamu. |
Ubwino ndi zoyipa
3. Yamaguchi Capsule
Massager amaphatikizidwa, amaphatikiza kugwedezeka, kugwedezeka kwa mpweya ndi zotsatira za roller pamapazi ndi miyendo yapansi. Kugwiritsiridwa ntchito kwa mitunduyi pamodzi kumapangitsa kuti mitsempha ya Achilles iwonongeke komanso kugwira ntchito kwa minofu ya phazi. Kugwedeza pang'ono kutikita minofu pogwiritsa ntchito ukadaulo wa Shake-shake kumachepetsa kukokana pachidendene ndi minofu ya ng'ombe. Ntchito yatsopano ya Chidendene Care Care imakupatsani mwayi kutikita phazi molunjika, zomwe zimathandizira kupewa matenda otupa amtundu wolumikizana wa tendons. Mukhoza kusankha ndi sintha mmodzi wa atatu preset ntchito modes. Chipangizocho chili ndi chotenthetsera chopangidwa mkati kuti chiwongolere mphamvu yakutikita minofu. Nthawi yogwiritsira ntchito massager isanatseke basi ndi mphindi 15. Mapangidwe a chipangizocho amapangidwa mwa mawonekedwe a pouffe, mu chivindikiro chomwe chili ndi ntchito yotentha.
Makhalidwe apamwamba
Mtundu: | pansi |
Malo otikita minofu: | miyendo, zibwano, mapazi |
Mtundu wa kusisita: | kugwedezeka, kugwedezeka kwa mpweya, chogudubuza |
Kuthamanga nthawi: | mphindi 15 |
Zolemba malire wosuta kulemera: | 120 makilogalamu |
Nambala yamitundu: | 3 pc |
ntchito; | auto kuzimitsa, kutentha |
Ubwino ndi zoyipa
4. Begibey FootBox
Massager awa amagwiritsidwa ntchito kulimbikitsa madera a reflex kumunsi kwa phazi mothandizidwa ndi kugwedezeka. Amapangidwa mwa mawonekedwe a nsanja yokhala ndi malo olembedwa pamapazi. Dongosolo logwedezeka limagwira ntchito mwachangu mpaka 3500 rpm, zomwe zimakupatsani mwayi wopanga mawonekedwe ofunikira, mutha kusankha imodzi mwa liwiro la 15. Kutentha kwa infuraredi kumakulitsa zotengera za miyendo ndikubwezeretsanso thermoregulation. Mutha kusankha kuchokera pamagawo asanu ndi atatu a IR. Pambuyo pogwira ntchito yayitali kapena tsiku lokhala pamapazi anu, massager iyi imachepetsa kutopa ndi kupweteka, imachotsa kutupa. Zomwe zimakhudzidwa ndi phazi zimachiritsa thupi lonse, ndipo, malinga ndi wopanga, zimalimbikitsa kuwonda. Massager ali ndi chowerengera mpaka mphindi 30 ndi chiwonetsero chowonera momwe chipangizocho chikugwirira ntchito.
Makhalidwe apamwamba
Mtundu: | pansi |
Malo otikita minofu: | mapazi |
Mtundu wa kusisita: | nanjenjemera |
Zojambula: | display, backlight |
Chizindikiro chowonekera: | calorie kudya, liwiro panopa |
Kuthamanga nthawi: | mphindi 30 |
Nambala yamitundu: | 15 pc |
Ubwino ndi zoyipa
5. Mapazi Opepuka AMG709 okhala ndi kutikita minofu
Ndi massager iyi, mutha kupanga kutikita minofu ya miyendo kuyambira phazi mpaka ntchafu. Zimapangidwa mwa mawonekedwe a "boot", kuphimba mwendo wapansi, wokhazikika ndi Velcro, woyenera kukula kwa minofu ya ng'ombe. Chipangizocho ndi chofunikira kwambiri kwa anthu omwe akukhala moyo wongokhala kapena, m'malo mwake, amathera tsiku lonse kumapazi awo. Massager amachotsa kutupa, kupweteka komanso kutopa chifukwa cha pressotherapy, yomwe imapangitsa kuti magazi aziyenda bwino komanso kuchulukitsa magazi m'miyendo. Chipangizocho chimayendetsedwa ndi mains, chokhala ndi chowerengera chomwe chimangozimitsa ma massager pambuyo pa mphindi 15 zogwira ntchito. Ali ndi mitundu iwiri yowonekera: yamphamvu ndi yofooka. Chipangizocho chimapindika kuti chisungidwe mosavuta.
Makhalidwe apamwamba
ntchito; | ma lymph drainage, kuthamanga kwa magazi |
Zisonyezo: | kusintha kwa magazi; kupewa edema, mitsempha ya varicose; kuthetsa spasms minofu |
Nambala yamitundu: | 2 pc |
Mawonekedwe: | kapangidwe kakang'ono |
Kuthamanga nthawi: | mphindi 15 |
Mtundu wa Mphamvu: | kuchokera pa netiweki |
Ubwino ndi zoyipa
6. BRADEX "Bliss"
Massager mothandizidwa ndi ma rollers ozungulira amakanda mapazi. Ili ndi mitundu 5 yosinthira kuchuluka kwa kuwonekera, kukula kwa zotsalira za miyendo kumakupatsani mwayi wosuntha ma massager ku akakolo ndikuwasisita nawonso. Chipangizocho sichikhala ndi chowerengera, koma chimangozimitsa pakatha mphindi 15 chikugwira ntchito. Zovundikira zochotseka, zochapidwa zikuphatikizidwa. Kusokoneza kwa wogwiritsa ntchito ndikuti chipangizocho sichikhala ndi chiwonetsero. Mphamvu ya ma massager ndi 40 W, ndizokwanira kupereka kumasuka komanso kutonthoza kapena tonic zotsatira kuchokera panjira.
Makhalidwe apamwamba
Malo otikita minofu: | mapazi |
Nambala yamitundu: | 5 pc |
Mtundu wa Mphamvu: | kuchokera pa netiweki |
Kuthamanga nthawi: | mphindi 15 |
ntchito; | auto kuzimitsa, kutentha |
Ubwino ndi zoyipa
7. SportElite GB-8981
Njira yogwiritsira ntchito massager iyi ndi kuponderezana kwa mpweya. Imakhala ndi mphamvu yopumula pamapazi, ndipo ikasunthira mmwamba mwendo, pamapazi. Chipangizochi ndi chofunikira kwambiri kwa anthu omwe akukhala moyo wongokhala. The massager imayendetsa njira zama metabolic, imapereka kumverera kwamtendere, kupumula. Kuphatikizikako kumathandizira kuthana ndi kutupa kwa miyendo, kumathandizira kufalikira kwa magazi, kumathandizira kutuluka kwa zamitsempha, komanso kumagwira ntchito ngati njira yodzitetezera ku mitsempha ya varicose. Legroom lapangidwira mapazi akuluakulu. Chipangizocho chili ndi njira zitatu zogwirira ntchito, zomwe zimatha kusinthidwa bwino. Massage ili ndi chowongolera chakutali, pali njira yozimitsa yokha.
Makhalidwe apamwamba
Mtundu wa kusisita: | kuponderezana kwa mpweya |
Malo otikita minofu: | mapazi |
Nambala yamitundu: | 3 pc |
mphamvu: | 40 W |
Kuwongolera kwakutali: | inde |
ntchito; | magetsi magetsi |
Ubwino ndi zoyipa
8. Nuowei
Zotsatira za miyendo ya massager iyi ikuchitika mothandizidwa ndi 12 rollers ndi Smart hot compress teknoloji (kutentha kowala). Odzigudubuza kutikita minofu ndi kukanda miyendo, kuphatikizapo kutentha, zotsatira za kupuma, kuthetsa kutopa, ndi kusintha kwa thupi kumatheka. Kugwira ntchito kwa massager kumayendetsedwa ndi mabatani: kuyatsa kapena kuzimitsa, kusintha kusinthasintha kwa ma rollers, kutentha kutentha ndikuyamba kutentha. Kupumula kwa mwendo kumapangidwa ndi chikopa chapamwamba cha PU ndi siponji yofewa, zomwe zimawonjezera kusangalatsa kwakutikita minofu. Chipangizocho chimakhala ndi nthawi yokhazikika komanso yodzimitsa yokha pambuyo pa mphindi 15 zogwira ntchito, komanso kulamulira kutentha. Izi zimatalikitsa moyo wautumiki ndikuteteza ku kupsa mwangozi.
Makhalidwe apamwamba
Malo otikita minofu: | miyendo |
Chiwerengero cha odzigudubuza: | 12 pc |
Mtundu wa Mphamvu: | kuchokera pa netiweki |
Mawonekedwe: | kusintha kwamphamvu |
ntchito; | magetsi magetsi |
Ubwino ndi zoyipa
9. Maloto Shop
Massager amaphatikiza zodzigudubuza ndi compression zotsatira. Zimathetsa kutupa, kutopa kwa miyendo ndi kuima kwautali kapena moyo wongokhala. Chipangizocho chili ndi njira 7 zogwiritsira ntchito zomwe zingathe kukhazikitsidwa pogwiritsa ntchito remote control. The massager imagwira ntchito kuchokera pa netiweki yamagetsi, zidazo zimaphatikizapo emitter ya infrared yomwe imatenthetsa malo kutikita minofu kuti igwire bwino ntchito. Chowerengeracho chimakhala ndi ntchito yozimitsa yokha yomwe idzazimitsa chipangizocho pakapita nthawi yodziwika.
Makhalidwe apamwamba
Malo otikita minofu: | miyendo |
Nambala yamitundu: | 7 pc |
Mtundu wa Mphamvu: | kuchokera pa netiweki |
Kuwongolera kwakutali: | inde |
ntchito; | auto kuzimitsa, emitter ya infrared, kutentha, kusintha kwamphamvu kutikita minofu, chowerengera nthawi |
Ubwino ndi zoyipa
10. ZOTHANDIZA ZONSE
Massager odzigudubuza ngati nsanja yokhala ndi mitu 18 yosisita, 9 pa mwendo uliwonse. Odzigudubuza, ozungulira, amakanikiza phazi, kutsanzira kutikita minofu ya Shiatsu ya ku Japan. Kuchuluka kwa misala kumasinthidwa ndikuwonjezera kapena kuchepetsa kuthamanga kwa phazi pa nsanja. Kutentha kwa infrared kumathandizanso kuti magazi aziyenda komanso kumapangitsa kuti pakhale mpumulo. Malo opumira pamapulatifomu amatumiza kutentha bwino. Chipangizochi chimayendetsedwa ndi mabatani awiri: kuyatsa / kuzimitsa chipangizocho ndi emitter ya infuraredi. Mapazi opangidwa ndi mphira amalepheretsa kuti ma massager asagwere pansi.
Makhalidwe apamwamba
Malo otikita minofu: | miyendo |
Nambala yamitundu: | 7 pc |
Mtundu wa Mphamvu: | kuchokera pa netiweki |
Kuwongolera kwakutali: | inde |
ntchito; | auto kuzimitsa, emitter ya infrared, kutentha, kusintha kwamphamvu kutikita minofu, chowerengera nthawi |
Ubwino ndi zoyipa
Momwe mungasankhire ma massager phazi
Kusankhidwa kwa massager kumadalira cholinga cha ntchito yake ndi zosowa zaumwini. Kuti mupumule, mupumule pambuyo pa tsiku lovuta, kupeza zowawa zosangalatsa, massager yodzigudubuza idzakhala yokwanira, yomwe idzatambasula miyendo yotopa ndikuwonjezera magazi.
Pofuna kupewa ndi kuchiza matenda a minofu kapena mafupa, kuchotsa edema, muyenera kuganizira zoyeserera zomwe zimaphatikizana pamiyendo: kupsinjika, kugwedezeka ndi roller kapena kuphatikiza kosiyanasiyana.
Komanso, posankha chitsanzo, muyenera kuyang'anitsitsa malo okhudzidwa. Ena otikita minofu amatha kusisita phazi lokha, ena phazi ndi akakolo, ndipo zida zina zimaphimba mwendo mpaka m'chiuno.
Pafupifupi ma massager onse ali ndi Kutentha kwa infuraredi, komwe kumapangitsa kutikita minofu, kubwezeretsanso miyendo ndikuwotha. Posankha massager kwa munthu wachikulire, kukhalapo kwa njirayi kungakhale kofunikira.
Muyeneranso kulabadira kuchuluka kwa mapulogalamu omangidwa ndi kuthekera kowasintha kuti agwirizane ndi zosowa zanu. Kukhalapo kwa auto-off pakapita nthawi yodziwika ndikuwongolera kutenthedwa ndi ntchito yofunikira muzolimbitsa thupi zotenthetsera. Zimateteza kutenthedwa ngati munthu akugona panthawi yotikita minofu, komanso kusunga mphamvu yogwiritsira ntchito mphamvu.
Kwa ogwiritsa ntchito ena, kukhalapo kwa chiwongolero chakutali mu zida ndikofunikira, pakadali pano simuyenera kugwada pagawo la massager kuti musinthe makonda, ndipo mutha kumasuka kwathunthu.
Mafunso ndi mayankho otchuka
Kuti mupeze upangiri wosankha chotsuka phazi, akonzi a KP adatembenukira kwa katswiri Igor Belichkov, wothandizira kutikita minofu wazaka 19 kuchokera ku Clinic of the Institute of Human Restoration.
Ndi magawo ati a ma massager ofunikira kwambiri?
Tsopano pamsika pali ma massager osiyanasiyana osiyanasiyana omwe amakulolani kuti muchepetse kutopa, kusintha magazi ndikuwongolera phazi moyenera. Magetsi opaka phazi lamagetsi amagawidwa molingana ndi momwe amakhudzira.
Vibrating ndi nsanja yogwedezeka yomwe imagwedezeka mosiyanasiyana malinga ndi zoikamo. Massager woterewa amachepetsa kutopa, amathandizira kubwezeretsa mitsempha yamagazi ndi magazi, komanso kuchepetsa ululu.
Zodzigudubuza ndi dongosolo la zodzigudubuza zomwe zimayenda molingana ndi ndondomeko yomwe yapatsidwa ndikukanda mbali zosiyanasiyana za phazi ndi m'munsi mwendo, nthawi zambiri zimakhala ndi ntchito yowonjezera ya kuwala kwa infuraredi kuti iwonetsere kutentha. Zotikita minofu yotereyi zimakanda minofu ndi kupititsa patsogolo kayendedwe ka magazi m'miyendo.
Massager omwe ali ndi ma nozzles osiyanasiyana amapanga chidwi, chifukwa chake kutikita minofu kumalowera mkati mwa minofu. Imagawa bwino madzimadzi a intercellular, kotero kutopa kumamasuka ndipo minofu imatambasulidwa.
Reflex massagers amachita ndi singano kapena malata pamwamba mfundo biologically yogwira, zolimbikitsa zamkati.
Kuponderezana massagers Finyani miyendo, kuthandiza zotengera kukweza zamitsempha ndi magazi, amene ali ndi zotsatira zabwino pa zotengera, relieves kutupa ndi kutopa.
Ma massager amakono nthawi zambiri amakhala ndi magwiridwe antchito. Mwachitsanzo, kugwedezeka, kukanda ndi zodzigudubuza, ma radiation a infuraredi ndi kuponderezana. Ma massager awa ndi oyenera kugwiritsidwa ntchito tsiku ndi tsiku kunyumba.
Ubwino wa kutikita minofu ya phazi ndi chiyani?
Kukhala ndi moyo wongokhala komanso kusachita masewera olimbitsa thupi kumakhudza kwambiri kayendedwe ka magazi m'miyendo. Osauka magazi ndi zamitsempha otaya amalenga kumverera kulemera kwa miyendo, kutupa, kudzikundikira kutopa mu minofu ndi impairs zakudya za minofu ndi mfundo. Zonsezi zimakhudza kwambiri moyo wa munthu komanso moyo wabwino. Reflexology imasonyeza zambiri za biologically yogwira ntchito pa miyendo, zomwe ziri zowonetsera za ziwalo zamkati pa phazi. Kutikita kwa phazi pa nthawi yake kumapangitsa kuti magazi aziyenda bwino, amachepetsa kutopa, amachepetsa edema, amakanda minofu yotopa ndikusunga miyendo ndi mitsempha yamagazi.
Ndi zotsutsana ziti pakugwiritsa ntchito massager phazi?
Contraindications kutikita minofu ndi:
• kuphwanya umphumphu wa khungu, mabala ndi ming'alu;
• purulent ndi kutupa njira,
• matenda oncological,
• matenda amtsempha, phlebitis, mtima thrombosis, mitsempha ya varicose,
• fractures ndi dislocations.
Zizindikiro zakutikita minofu ya phazi ndi:
• kutupa,
• miyendo kutopa,
• kusayenda bwino komanso kutuluka kwa lymph,
• kukokana kwa minofu,
• mapazi athyathyathya,
• kulimbitsa thupi lonse.
Ma massager a phazi amathanso kugwiritsidwa ntchito pokonzanso pambuyo povulala kwa minofu ndi mafupa.