Kalori zili tchizi ndi tchizi mankhwala

Kalori zili tchizi ndi tchizi mankhwala

Zamkatimu

Zakudya za calorie
Mavitamini omwe ali mu tchizi ndi tchizi:
Zomwe zili mu mchere mu tchizi ndi tchizi:

Zakudya za calorie

Tchizi ndi zinthu zochokera ku tchizi	Kalori (kcal)	mapuloteni (magalamu)	mafuta (magalamu)	Zakudya (magalamu)
Chitseko	110	22	0.6	3.3
Tchizi 2%	114	20	2	3
Kutsika 4%	136	21	4	3
Kutsika 5%	145	21	5	3
Kanyumba kanyumba 9% (molimba mtima)	169	18	9	3
Tchizi 11%	178	16	11	3
Tchizi 18% (molimba mtima)	236	15	18	2.8
Kuchuluka kwa mafuta ndi 16.5% yamafuta	232	12	16.5	9.5
Kulemera kanyumba tchizi 20% mafuta	287	11.5	20	14.5
Unyinji wa curd ndi zoumba 23% mafuta	345	7.1	23	27.1
Mafuta onenepa a 10.9% mafuta	270	9.4	10.9	33.1
Mafuta onenepa a 27.7% mafuta	413	7.9	27.7	32.6
Cottage tchizi 8% mafuta	181	15	8	11.5
Kutsekedwa kwa tchizi: 16,5% mafuta	238	12	16.5	9.5
Kutsekedwa kwa tchizi: 23% mafuta	319	9.1	23	18.5
Madontho aulesi amawira	173	13.2	7	13.8
Casserole mafuta ochepa kanyumba tchizi	168	17.6	4.2	14.2
Maphikidwe a tchizi a nonfat kanyumba tchizi	183	18.6	3.6	18.2

Mavitamini omwe ali mu tchizi ndi tchizi:

Tchizi ndi zinthu zochokera ku tchizi	vitamini A	vitamini B1	vitamini B2	vitamini C	vitamini E	Vitamini PP
Chitseko	0 mcg	0.04 mg	0.25 mg	0.5 mg	0 mg	0.4 mg
Tchizi 2%	10 p	0.04 mg	0.25 mg	0.2 mg	0 mg	0.5 mg
Kutsika 4%	31 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Kutsika 5%	33 mcg	0.04 mg	0.26 mg	0.5 mg	0.1 mg	0.4 mg
Kanyumba kanyumba 9% (molimba mtima)	55 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Tchizi 11%	65 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Tchizi 18% (molimba mtima)	110 mcg	0.05 mg	0.3 mg	0.5 mg	0.3 mg	0.3 mg
Kuchuluka kwa mafuta ndi 16.5% yamafuta	50 mcg	0.03 mg	0.3 mg	0.5 mg	0.1 mg	2.2 mg
Kulemera kanyumba tchizi 20% mafuta	132 mcg	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.2 mg
Unyinji wa curd ndi zoumba 23% mafuta	142 ga	0.04 mg	0.24 mg	1 mg	0.4 mg	0.3 mg
Mafuta onenepa a 10.9% mafuta	27 mcg	0.03 mg	0.26 mg	0.4 mg	0.3 mg	0.4 mg
Mafuta onenepa a 27.7% mafuta	88 mcg	0.03 mg	0.26 mg	0.4 mg	0.5 mg	0.4 mg
Cottage tchizi 8% mafuta	43 mcg	0.04 mg	0.27 mg	0.5 mg	0.2 mg	0.4 mg
Kutsekedwa kwa tchizi: 16,5% mafuta	110 mcg	0.03 mg	0.3 mg	0.5 mg	0.3 mg	0.2 mg
Kutsekedwa kwa tchizi: 23% mafuta	142 ga	0.03 mg	0.3 mg	0.5 mg	0.4 mg	0.3 mg
Madontho aulesi amawira	48 mcg	0.05 mg	0.2 mg	0.2 mg	0.3 mg	0.5 mg
Casserole mafuta ochepa kanyumba tchizi	23 mcg	0.05 mg	0.24 mg	0.3 mg	0.9 mg	0.6 mg
Maphikidwe a tchizi a nonfat kanyumba tchizi	10 p	0.08 mg	0.25 mg	0.3 mg	1 mg	0.8 mg

Zomwe zili mu mchere mu tchizi ndi tchizi:

Tchizi ndi zinthu zochokera ku tchizi	Potaziyamu	kashiamu	mankhwala enaake a	Phosphorus	Sodium	Iron
Chitseko	117 mg	120 mg	24 mg	189 mg	44 mg	0.3 mcg
Tchizi 2%	78 mg	120 mg	24 mg	180 mg	35 mg	0.3 mcg
Kutsika 4%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 p
Kutsika 5%	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 p
Kanyumba kanyumba 9% (molimba mtima)	112 mg	164 mg	23 mg	220 mg	41 mg	0.4 p
Tchizi 11%	112 mg	160 mg	23 mg	224 mg	41 mg	0.3 mcg
Tchizi 18% (molimba mtima)	112 mg	150 mg	23 mg	220 mg	41 mg	0.5 mcg
Kuchuluka kwa mafuta ndi 16.5% yamafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 p
Kulemera kanyumba tchizi 20% mafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 p
Unyinji wa curd ndi zoumba 23% mafuta	165 mg	120 mg	23 mg	170 mg	40 mg	0.5 mcg
Mafuta onenepa a 10.9% mafuta	131 mg	105 mg	35 mg	158 mg	25 mg	1.4 mcg
Mafuta onenepa a 27.7% mafuta	154 mg	114 mg	39 mg	186 mg	33 mg	1.5 ga
Cottage tchizi 8% mafuta	101 mg	148 mg	21 mg	198 mg	37 mg	0.4 p
Kutsekedwa kwa tchizi: 16,5% mafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 p
Kutsekedwa kwa tchizi: 23% mafuta	112 mg	135 mg	23 mg	200 mg	41 mg	0.4 p
Madontho aulesi amawira	81 mg	74 mg	18 mg	143 mg	267 mg	0.6 p
Casserole mafuta ochepa kanyumba tchizi	127 mg	113 mg	23 mg	183 mg	415 mg	0.5 mcg
Maphikidwe a tchizi a nonfat kanyumba tchizi	141 mg	132 mg	30 mg	198 mg	425 mg	0.6 p

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