Zamkatimu
Zakudya za calorie
| Juice (mwatsopano) | Kalori (kcal) | mapuloteni (magalamu) | mafuta (magalamu) | Zakudya (magalamu) |
| Msuzi wa chinanazi | 52 | 0.3 | 0.1 | 11.8 |
| msuzi wamalalanje | 45 | 0.7 | 0.2 | 10.4 |
| Madzi a mphesa | 38 | 0.3 | 0.1 | 7.9 |
| Madzi a kabichi | 33 | 1.2 | 0.1 | 7.1 |
| Madzi a mandimu | 22 | 0.3 | 0.2 | 6.9 |
| Madzi a karoti | 56 | 1.1 | 0.1 | 12.6 |
| Msuzi wa beet | 61 | 1 | 0 | 14 |
| Msuzi wa Apple | 46 | 0.5 | 0.1 | 10.1 |
Matebulo ali pansipa lembani zowunikira, zomwe zimachokera ku 50% mpaka 100% ya mtengo watsiku ndi tsiku wa vitamini (mineral).
Mavitamini omwe ali mu timadziti tatsopano:
| Juice (mwatsopano) | vitamini A | vitamini B1 | vitamini B2 | vitamini C | vitamini E | Vitamini PP |
| Msuzi wa chinanazi | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| msuzi wamalalanje | 10 p | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Madzi a mphesa | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Madzi a kabichi | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Madzi a mandimu | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Madzi a karoti | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Msuzi wa beet | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Msuzi wa Apple | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Zomwe zili mu mineral mu timadziti tatsopano:
| Juice (mwatsopano) | Potaziyamu | kashiamu | mankhwala enaake a | Phosphorus | Sodium | Iron |
| Msuzi wa chinanazi | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| msuzi wamalalanje | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 p |
| Madzi a mphesa | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 p |
| Madzi a kabichi | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 p |
| Madzi a mandimu | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 p |
| Madzi a karoti | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 p |
| Msuzi wa beet | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Msuzi wa Apple | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |