Yesu Khristu anali kutali ndi mlaliki woyamba wa zamasamba, koma kwa ife, mwinamwake, wovomerezeka kwambiri. Ponena za tchimo lalikulu la kudya nyama, nsomba, mazira, ndi zinthu zina, iye “analongosola” zotulukapo za zimenezi mu “Uthenga Wabwino wa Mtendere”: “Ndipo mwazi wako udzakhala wokhuthala ndi wonunkha, mnofu wako wadzala ndi mafuta. , imakhala yamadzi ndipo imayamba kuvunda ndi kuwola. Mkati mwanu mwadzaza ndi zinyalala zonyansa, mitsinje yakuvunda, ndipo mphutsi zambiri zimapeza pogona pano, ndipo mphatso zonse za Amayi Wapadziko lapansi zachotsedwa kwa inu: mpweya, magazi, mafupa, mnofu ... moyo wokha.
Anthu atembenukira ku zamasamba m'mbiri yake yonse. Kukula kwakukulu kwa chikhalidwe cha thupi ku Girisi Wakale, changu chachipembedzo cha kukhazika mtima pansi kwa thupi ku Ulaya wakale, komanso kukwera kwa moyo wathanzi kumakwezera kusakonda zamasamba kukhala maziko a moyo woyera ndi wolungama. Ndipo komabe, kusakonda zamasamba nthawi zonse kwakhala kopanda phindu, komanso mbewu "zopanda kanthu" ndi mphodza zamadzimadzi - zambiri za osauka. Lero zopenga zamasamba (Kumadzulo) adakwiyitsa kuwoneka kwazakudya zamasamba nthawi zonse osati m'malesitilanti apamwamba kwambiri, komanso pamindandanda yama ndege ambiri. Nthawi yomweyo, nyama imawonedwa ngati yoyipa. Chifukwa chake pempho lobweretsa "zamasamba" silidadabwitsanso operekera zakudya onyada a ku Europe. M'malo mwake, ndi chizindikiro cha moyo wamakono, wokongola komanso wolemera kwambiri. Chabwino, ife ku Russia tikuyenerabe kufotokoza chomwe chiri, zomwe amadya ndi zomwe ife, mwa mtundu, tilibe zokwanira nyama? Choncho, Zakudya zamasamba zingokhala zomera zakudya ndi wathunthu kupatula nyama zomanga thupi. Ndiko kuti, palibe nyama, nsomba, ndi mazira. Koma masamba ndi zipatso - monga momwe mukufunira. Bowa ali ndi malo aulemu patebulo. Zogulitsa za lactic acid, kirimu wowawasa wamadzimadzi, zonona, tchizi chamafuta ochepa, ma yoghurt ndi tchuthi cha thupi. Ndipo popanda mafuta sitingakhale ndi moyo, ndiwo gwero lalikulu la mphamvu m'thupi. Koma mafuta ndi osiyana. Natural unsaturated mafuta opezeka mtedza, otsika mafuta mkaka mankhwala si opindulitsa phindu pa mtima, koma chabe irreplaceable. Chifukwa chake, tidzakhala mwachangu ndikuwuluka pamasamba (makamaka azitona) mafuta !! Ndipo ndithudi mitundu yonse ya chimanga ndi chimanga. Zambiri mwazinthu zofunika zili mkati mwake. Tsegulani bukhu lililonse lophikira ndikuyang'ana patebulo lamafuta-maprotein-carbohydrate-vitamini omwe ali mumbewu zanthawi zonse. Zodabwitsa zambiri zikukuyembekezerani. Kodi mukuganiza kuti gwero la mapuloteni ofunikira kwambiri ndi chiyani? Nyama? Bowa? Sindinaganize. Nandolo. Mwa njira, zingakhale bwino kuphika mbale zamasamba popanda kuwonjezera mchere wa tebulo. Zotsatira zake zingakhale pawiri. Mchere ukhoza kulowetsedwa m’malo zonunkhira. Ndiye ubwino wa zakudyazi ndi zotani? Zakudya za zomera ndi gwero lathunthu la mavitamini C, P, mchere wamchere, phytoncides, ma organic acid, ma cell membranes, etc.. Kuphatikiza apo, mchere wochepa wa sodium muzakudya zamasamba, zomwe zimalepheretsa kuchotsedwa mwachangu kwamadzi m'thupi, "kutsuka" kwake, ndizothandiza kwa aliyense komanso wathanzi, makamaka kwa odwala omwe ali ndi matenda oopsa, aimpso komanso kulephera kwamtima kwamtima, kunenepa kwambiri. , gout. Pa nthawi yomweyo, zosiyanasiyana zomera zakudya amapereka thupi ndi kwambiri kuchuluka kwa ascorbic asidi, potaziyamu mchere Ndi zina mineral zinthu. Chifukwa chake, kugwiritsa ntchito zamasamba kumapereka kuchepa kwachangu kwamafuta omaliza a nitrogen metabolism mwa odwala omwe ali ndi vuto laimpso, kuchepa kwa kuthamanga kwa magazi, kutchulidwa kwa diuretic, komanso kuchepa kwa uric acid woyipa. Ngakhale kudya zamasamba kwakanthawi kochepa kumatha kuyeretsa thupi, "kutsitsa" kagayidwe ka protein ndikupatula kudya. purines, (zinthu zomwe zimachepetsa ntchito ya m'mimba, zomwe zimabweretsa kudzimbidwa kosatha komanso kudzivulaza thupi), zimapanga kuchuluka kwa ma valence amchere kuposa acidic (ndiko kuti, kuchedwetsa makutidwe ndi okosijeni m'thupi). Ngakhale ballast, titero, zinthu zopanda kanthu zomwe zili muzomera ndizothandiza komanso zofunika kwa thupi lathu. masamba ali ndi ulusi wambiri, womwe umapangitsa kuti matumbo aziyenda komanso kutulutsa kwake pafupipafupi. Komanso, cellulose, kudutsa mosasinthika m'matumbo, kusonkhanitsa, kuyamwa zinthu zonse zovulaza za kuwonongeka, ziphe zonse zomwe zili mu chakudya choyambirira ndi zomwe zimapezedwa m'kati mwa kudya. Koma mwina phindu lalikulu lokhala wosadya zamasamba ndi awa. Zakudya zamasamba, chifukwa cha kuchuluka kwake, koma zopatsa thanzi zochepa, zimayambitsa kukhuta kwabodza. Zakudya zonse zamasamba zimathetsa kumverera kwa njala mwachangu kuposa momwe zimakhutitsa thupi. Munthu nthawi zonse amatsagana ndi kupepuka - kumverera kwachabechabe m'mimba panthawi yokhutiritsa nthawi yomweyo. Mosakayikira, dziko ili ndi labwino komanso lachilengedwe kuposa njira zina zothandizira kuchepetsa thupi. Thupi silifuna ndalama zopangira mphamvu zopangira chakudya cha nyama (ndipo ndizofunika kwambiri komanso zofanana ndi mphamvu zomwe walandira). Choncho, zamasamba amamva mosangalala nthawi zonse, zachilendo ntchito. Wolemba Soviet Veresaev ngakhale masamba odzipereka a diary yake ku chodabwitsa ichi. M'zaka pambuyo kusintha, banja lake anakakamizika kupita popanda chakudya kwa miyezi ingapo. Osakondwera kwambiri ndi izi, wolembayo, komabe, adawona kuti ubwino wake ndi machitidwe ake panthawiyi zidasintha kwambiri. Ku zakudya zamasamba zitha kunenedwa kuti ndi zipatso ndi ndiwo zamasamba masiku opuma. Ndipo mtundu wochuluka kwambiri wa zamasamba ndi zakudya zosaphika. Zakudya zonse zimakhala ndi masamba obiriwira: tomato, nkhaka, kabichi, kaloti, zipatso zosiyanasiyana, zipatso. Ochirikiza zakudya yaiwisi chakudya amazindikira zinthu zabwino zimenezi: wathunthu katengedwe ka mavitamini ndi mchere mchere, popeza ndi aliyense wodekha umisiri processing, ena a iwo atayika. Kutsika kwa mchere wa sodium, kuonetsetsa kuti matumbo akuyenda bwino, machulukitsidwe abwino ndi otsika mphamvu ya chakudya. Kukoma kwakukulu kwa masamba ndi zipatso zosaphika, ntchito yogwira ntchito ya zida zotafuna (zomwe zimalimbitsa mano), kuchepetsa makutidwe ndi okosijeni m'thupi. Komanso, yaiwisi zomera zakudya kuchepetsa putrefactive njira m'matumbo. Izi ndi zotsatira za yaiwisi chakudya zakudya anthu wathanzi. Ndipo odwala, zakudya yaiwisi masamba ndi timadziti analamula kwa masiku 2-3 gout, uric acid diathesis, kunenepa kwambiri, matenda oopsa, mtima ndi aakulu aimpso kulephera, ndi matenda kudzimbidwa. Pa pachimake colitis с kutsekula kusankha zakudya apulo. Odwala amapatsidwa kilogalamu ndi theka la peeled, yaiwisi, grated maapulo masana. Ma pectins omwe ali m'maapulo amathandiza kuthetsa kutsekula m'mimba. Nthawi zambiri, masiku osala kudya aapulo ndiwotsika mtengo komanso otchuka ndi ife. Ubwino wa zochitika zoterezi ndi zosawerengeka. Kupatulapo ubwino wotsitsa ndi kuyeretsa m'matumbo mwamakina, apulo palokha ndi nkhokwe ya zinthu zothandiza. Imatsuka mitsempha yamagazi, imayamwa mafuta m'thupi, imalepheretsa kuchepa kwa magazi m'thupi, komwe kwafala masiku ano, kumalimbana ndi m'kamwa komanso kumatsuka mano. Zowona, zinthu izi makamaka ndi maapulo athu "achilengedwe". Antonovka ndiye wabwino kwambiri. Zogulitsa kunja, zomwe zimagulitsidwa chaka chonse, nthawi zambiri zimasowa katundu wambiri komanso, choyamba, mavitamini. Mwa njira, popeza tikukamba za zokonda zakunja, sitingatchule zomwe zapezeka posachedwa mu sayansi yazakudya. Chowonadi ndi chakuti m'thupi mwathu muli kagawo kakang'ono ka ma enzyme omwe amafanana ndi kapangidwe ka chakudya. Mtundu uliwonse wa chakudya uli ndi enzyme yake. Izi zinapangidwa ndi kuikidwa mu majini kwa zaka mazana ambiri ndi zaka masauzande pamaziko a chakudya chomwe chimakhala cha m'deralo. Chifukwa chake, m'thupi lathu muli, mwachitsanzo, puloteni yotengera sitiroberi kapena sorelo, koma, tsoka, osati kutengera papaya. Kodi thupi liyenera kuchita chiyani ndi “chakudya chosazindikirika” chotero?! Ndi bwino ngati chitetezo chikugwira ntchito: kutaya zonse ... Ndi chifukwa chake matenda a m'mimba amakhala ofala kwambiri popita kumayiko akutali kapena kukaona malo odyera achilendo. Chifukwa chake sayansi yamakono yazakudya imafika pomaliza kuti muyenera kudya zakudya zomwe zimakhala zodziwika bwino dera lanu lanyengozomwe Hippocrates adanena. Ndipo iwo - zopangira zakomweko zapakatikati - ndizosiyanasiyana ndipo zimakwaniritsa zosowa zonse zathupi. Ndikoyenera makamaka kugwiritsa ntchito kusiyanasiyana kwawo m'miyezi yachilimweyi. Ndiyenera kunena kuti sikoyenera kulowa nawo zamasamba "mwadzidzidzi": kuyambira mawa kapena Lolemba. Kusintha zizolowezi za thupi kungakhale pang'onopang'ono. Choyamba, kusiya mitundu yonse ya zakudya za nyama и soseji, kusiya muzakudya pang'ono nyama yophika kapena yophika. Gwiritsani ntchito masiku osadya zamasamba limodzi kapena awiri pa sabata. Ndipo mukaona kuti sizimakubweretserani chisangalalo ndi thanzi labwino, pang'onopang'ono muchepetse masiku a "nyama". Yesani kukhala wosadya zamasamba kwa kanthawi. Mwachitsanzo, zomwe zimakhala zosavuta komanso zosavuta kwambiri m'maganizo - nyengo yachilimwe "kanyumba". Inde, ndipo njira yaiwisi ya chakudya ndi yabwino kuyesa m'miyezi yowolowa manja.