Ichi ndi chakudya chachitatu cha akatswiri chomwe chawonekera m'miyezi yaposachedwa. Nthawi ino, tikuwonetsa imodzi mwazakudya zosankhidwa bwino kwambiri ndi akatswiri azakudya pafupifupi padziko lonse lapansi!
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Zakudya za DASH ndi chiyani?
DASH ndi chidule cha "zakudya njira zothetsera matenda oopsa", adapangidwa kuti apewe ndi kuchiza matenda oopsa. Kwa zaka zambiri, mndandanda wa DASH wakhala patsogolo pazakudya zopatsa thanzi zomwe akatswiri azakudya komanso madokotala padziko lonse lapansi amalimbikitsa.
Mutha kuwona mndandanda wonse apa: https://health.usnews.com/best-diet/best-diets-overall
Kodi zakudya izi ndi chiyani?
Choyamba, zimakhala ndi masamba, zipatso, mbewu zonse, mkaka wopanda mafuta komanso wopanda mafuta ochepa. Ndikofunikiranso kudya nyemba, mtedza ndi mbewu. Zakudya zimenezi zimaphatikizaponso nsomba ndi nkhuku.
Nyama yofiira, maswiti, zakumwa zotsekemera ndi mchere ziyenera kukhala zochepa. Amadziwika ndi kuchuluka kwa potaziyamu, calcium, fiber fiber komanso kuchepa kwa sodium, saturated fatty acids, cholesterol ndi mafuta onse.
DASH zakudya zayamba kale
Mapulani athu azakudya a DASH amatengera maphikidwe okoma komanso osiyanasiyana kuchokera kuzinthu zomwe zimapezeka m'sitolo iliyonse. Monga gawo la dongosolo lazakudya, mudzalandira menyu yatsopano sabata iliyonse, yogwirizana ndi zokonda zanu. Ngati simukonda maphikidwe aliwonse, mutha kuwasintha mosavuta!
Mutha kuwona zopereka zonse apa: https://.pl/dieta/dash.html.
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