Zamkatimu
Kwa ambiri a ife, ayisikilimu m'chilimwe ndi zonyansa zokometsera bwino kwambiri. Pa maholide a chilimwe, timawadya mofunitsitsa kusiyana ndi zakudya zina, ndipo pamene kutentha kumakhala kofiira, ayisikilimu amakoma kwambiri.
Pa ndodo, mu chulucho, chogulitsidwa ndi scoops, mu kapu ndi zipatso ndi zonona zonona, zopotoka za Chitaliyana kuchokera ku makina, vanila, kirimu, chokoleti kapena sitiroberi - aliyense wa ife ali ndi mawonekedwe omwe timakonda komanso kukoma kwa ayisikilimu, zomwe timapanga. monga kudya koposa zonse.
M'zaka za m'ma 90 m'zaka zapitazi, nyimbo yodziwika kwambiri yomwe imalengeza za chakudya cha ayezi chomwe chikubwera chinali chizindikiro chochokera ku basi yachikasu yopangidwa ndi Family Frost. Kukatentha, ayisikilimu amtunduwu adagawidwa kumadera oyandikana ndi mizinda yayikulu, zomwe zidapangitsa kumwetulira kwa ana masauzande ambiri, kuphatikiza anga 😊 Nyimbo yodziwika bwino yochokera ku zokuzira mawu yagalimoto ya Family Frost idakumbutsa ana za kubwera kwachimwemwe. .
Kudya ayisikilimu kumapangitsa kuti mukhale osangalala komanso kuti mukhale osangalala
Aliyense wa ife amakumbukira zochitika zambiri za filimuyo, pamene munthu wamkulu, akukumana ndi nkhawa ndi mavuto, anafika kuchokera m'firiji kwa chidebe cha ayisikilimu kuti athetse chisoni chake. Bridget Jones mwina anali wolemba mbiri pankhaniyi ndipo pamene adaperekedwa adadzitonthoza yekha ndi chidebe cha 3 lita imodzi ya ayisikilimu.
Mwina nafenso mwachidziwitso tinagwiritsa ntchito mchitidwewu kuti titonthoze mitima yathu. Chilichonse chiri cholondola - ayisikilimu amatha kukupangitsani kukhala osangalala ndikukweza mzimu wanu! Akatswiri a minyewa a bungwe la Institute of Psychiatry ku London anafufuza muubongo wa anthu omwe amadya ayisikilimu ndipo anapeza kuti akamadya mchere woziziritsa, ubongo umapangitsa malo osangalatsa omwe amathetsa ululu komanso kusintha maganizo.
Chofunikira chachikulu cha ayisikilimu ndi mkaka wokhala ndi tryptophan - amino acid wofunikira kuti apange serotonin, yomwe imatchedwa hormone yachimwemwe. Kuphatikiza apo, kuphatikiza mafuta ndi shuga kumapangitsa kuti ayisikilimu azipumula komanso azipumula. Ngati ayisikilimu amapangidwa ndi zinthu zachilengedwe, amathanso kukhala gwero la mchere - monga calcium ndi potaziyamu, kapena mavitamini - A, B6, B12, D, C ndi E (ngati, kuwonjezera pa mkaka, ayezi). kirimu mulinso zipatso zatsopano).
Zakudya za ayisikilimu zomwe zikuwonda
Lingaliro lachilendo, koma loyesa kwambiri m'chilimwe ndikuyesa zakudya zomwe zimakhala ndi ayisikilimu tsiku lililonse. Opanga ake amalonjeza kuonda pakatha milungu inayi yazakudya zozizira izi. Zikumveka zosangalatsa, chabwino? Malamulo atsatanetsatane a zakudyazi, komabe, alibe chiyembekezo chochepa, chifukwa kupambana kwake kumachokera makamaka kumamatira ku mphamvu ya tsiku ndi tsiku ya 4 kcal.
Ice cream iyenera kudyedwa kamodzi patsiku, koma sayenera kukhala ndi shuga kapena mafuta - ndipo gawo limodzi lisapitirire 250 kcal. Zikuoneka kuti simungathe kugula zokometsera za ayisikilimu, ndipo zovomerezeka zokhazokha ndizomwe zimapangidwa nokha kunyumba kuchokera ku yoghurt ndi zipatso. Chabwino, njira iyi ingakhale yathanzi, koma imatilepheretsa kupeza zopanda malire zokometsera za ayisikilimu m'manja mwathu zoperekedwa ndi opanga ayisikilimu osiyanasiyana ndi kupanga, kutikakamiza kuti tigulitse manja athu ndikupanga zokometsera zathu zachisanu.
Komabe, ndi nthano kuti ayisikilimu amachedwetsa chifukwa kumazizira ndipo thupi liyenera kugwiritsa ntchito mphamvu zambiri kuti litenthetse kuposa momwe amachitira ndi kumwa kwake. Inde, zimatengera mphamvu kuti thupi lanu liwonjezere kutentha kwa ayisikilimu pamene mukuyigaya, koma ndithudi imakhala yochepa kwambiri kuposa ayisikilimu pang'ono.
Ayisikilimu abwino kwambiri padziko lapansi
Wolemba buku la "Gelato, ice creams ndi sorbets" Linda Tubby akutsimikizira mu ntchito yake chifukwa chake ayisikilimu aku Italy amaonedwa kuti ndi abwino kwambiri padziko lapansi. Tubby akufotokoza kuti mawu akuti "gelato" mu Chitaliyana amachokera ku verebu "gelare" - kutanthauza kuzizira.
Gelato wa ku Italy ndi wosiyana ndi ayisikilimu wachikhalidwe chifukwa amaperekedwa kumalo otentha, madigiri 10 kuposa ayisikilimu ena. Chifukwa cha izi, zokometsera zathu pa lilime sizimaundana ndipo timamva zokometsera kwambiri. Kuphatikiza apo, gelato imapangidwa tsiku lililonse m'magulu ang'onoang'ono, omwe amawapangitsa kukhala atsopano, okoma kwambiri komanso fungo lapadera. Amakhalanso ndi ungwiro chifukwa cha zosakaniza zachilengedwe, mosiyana ndi ayisikilimu a mafakitale, odzaza ndi zowonjezera zowonjezera.
Gelato imasiyananso ndi ayisikilimu wamba pamlingo wa zosakaniza zoyambira (mkaka, kirimu ndi dzira yolks). Gelato imakhala ndi mkaka wambiri komanso kirimu wochepa ndi mazira a dzira, chifukwa ali ndi mafuta ochepa (pafupifupi 6-7%) kuposa ayisikilimu achikhalidwe. Kuphatikiza apo, ali ndi shuga wocheperako ndipo amakhala ndi ma calories ochepa, kotero mutha kuwadya kwambiri osawopa mzere 😉
Dzina lakale la gelato - "mantecato" - mu Chiitaliya amatanthauza churning. Gelato ya ku Italy imagwedezeka pang'onopang'ono kusiyana ndi ayisikilimu opangidwa ndi malonda, zomwe zikutanthauza kuti muli mpweya wochepa. Choncho Gelato ndi yolemera, yowonda komanso yotsekemera kuposa ayisikilimu ena omwe ali ndi mpweya wambiri.
M'tawuni ya San Gimignano, mkati mwa Tuscany, muli Gelateria Dondoli, yemwe wakhala akupambana mphoto ndi zopambana pamipikisano padziko lonse lapansi kwa zaka zingapo. Ayisikilimu ogulitsidwa ndi mbuye wa gelato Sergio Dondoli amaonedwa kuti ndiwokoma kwambiri padziko lapansi. Pokhala mumzinda uno mu 2014, ndinazindikira za luso lawo, kudya ayisikilimu opangidwa ndi 4 scoops mukuyesera kawiri 😊 Kusiyana kwawo sikungokhala kokha, komanso zokometsera zoyambirira zomwe zimagulitsidwa, mwachitsanzo: Champello - ayezi apinki manyumwa. kirimu ndi vinyo wonyezimira kapena Crema di santa fina - zotsekemera ndi safironi ndi mtedza wa paini.
"Ice" ankadziwika kale zaka 4 BC
Malinga ndi zimene mabuku ena amanena, anthu a ku Mesopotamiya ankakonda kudya mchere wozizira kwambiri panthawiyo. Linalemba ntchito othamanga amene ankayenda makilomita mazanamazana kukatenga chipale chofeŵa ndi ayezi ku zakumwa zoziziritsa kukhosi ndi mbale zoperekedwa pamwambo wachipembedzo. Tingapezenso malemba m’Baibulo onena za Mfumu Solomo amene ankakonda kumwa zakumwa zoziziritsa kukhosi m’nyengo yokolola.
Kodi zinali zotheka bwanji popanda zozizira? Pachifukwa ichi, maenje akuya adakumbidwa pomwe matalala ndi ayezi amasungidwa, kenako amakutidwa ndi udzu kapena udzu. Mayenje oundana oterowo adapezedwa pakufukula zakale ku China (zaka za zana lachisanu ndi chiwiri BC) komanso ku Roma wakale ndi Greece (zaka za zana la 7 BC). Kumeneko kunali kumene Alexander Wamkulu anasangalala ndi zakumwa zake zoziziritsa kukhosi ndi kuwonjezera uchi kapena vinyo. Aroma akale ankadya chipale chofewa monga "ayisi" ndi kuwonjezera kwa zipatso, madzi a zipatso kapena uchi.
Pali nthano zambiri ndi nthano za ayisikilimu. Tchuthi, tchuthi ndi chilimwe ndi nthawi yabwino kuti muyang'ane kwambiri mcherewu chifukwa cha kuchuluka kwake. M'munsimu muli mfundo zoziziritsa kukhosi zomwe mwina simunamvepo.
Nazi mfundo 10 zofunika kwambiri za ayisikilimu kuti mudziwe:
1. Chidutswa chimodzi cha ayisikilimu amanyambita pafupifupi ka 50
2. Kukoma kotchuka kwambiri ndi vanila, kutsatiridwa ndi chokoleti, sitiroberi ndi cookie
3. Chovala cha chokoleti ndichowonjezera chokonda ku ayisikilimu
4. Tsiku lopindulitsa kwambiri kwa ogulitsa ayisikilimu ndi Lamlungu
5. Akuti aliyense wa ku Italy amadya pafupifupi 10 kg ya ayisikilimu chaka chilichonse
6. Dziko la United States ndilo dziko lopanga ayisikilimu lalikulu kwambiri padziko lonse lapansi, ndipo July amakondwerera kumeneko monga mwezi wa ayisikilimu wadziko lonse.
7. Kukoma kwa ayisikilimu modabwitsa ndi: ayisikilimu otentha agalu, ayisikilimu wokhala ndi mafuta a azitona, adyo kapena ayisikilimu a blue cheese, ayisikilimu aku Scottish haggis (onani kuti ndi chiyani 😉), ayisikilimu wa nkhanu, kukoma kwa pitsa komanso ... ngakhale ndi Viagra.
8. Malo oyamba a ayisikilimu adakhazikitsidwa ku Paris mu 1686 - Cafe Procope ndipo ikadalipobe mpaka pano.
9. Ice cream cone inali yovomerezeka ndi Italy Italo Marchioni mu 1903 ndipo mpaka lero ndi imodzi mwa njira zodziwika kwambiri zoperekera ayisikilimu, zomwe zimatsatiranso ziro zinyalala.
10. Ofufuza ochokera ku London, pophunzira momwe ubongo umagwirira ntchito ndi ayisikilimu, atsimikizira kuti timachita nawo mofanana ndi kukumana ndi munthu wapafupi ndi ife.
Kukambitsirana
Chilimwe ndi ayisikilimu ndi awiri abwino kwambiri. Zilibe kanthu ngati mukutsatira zakudya kapena mutha kuchita nawo mphindi zosangalatsa zozizira, mosasamala kanthu za zopatsa mphamvu. Ayisikilimu amabwera m'njira zosiyanasiyana ndipo aliyense adzapeza zomwe amakonda. Anthu ena amakonda ma sorbets, ena amakonda makina ogulitsa kapena gelato ya ku Italy. Mu sitolo iliyonse mudzapezanso zopereka zolemera, ndipo ngati wina akufuna chinachake chapadera, pitani kumalo opangira ayisikilimu ndikuyesa zokometsera zapadera.
Anthu ena amapita patsogolo ndikupanga ayisikilimu opangira kunyumba pogwiritsa ntchito zomwe amakonda. Pamene ndikulemba nkhaniyi, ndinapumula kwa ayisikilimu - ndinadzipanga ndekha mu Vitamix blender - kusakaniza ma currants akuda ozizira ndi mkaka wowawasa, Greek yoghurt yachilengedwe ndi stevia mu madontho. Iwo anatuluka zokoma ndi wathanzi. Ndi mtundu wanji wa ayisikilimu womwe mumakonda kwambiri?