Kuipa kwa chakudya chachangu ku thanzi. Kanema

Kuipa kwa chakudya chachangu ku thanzi. Kanema

Chakudya chofulumira ndi bizinesi yonse momwe mabizinesi ochita bwino adapeza mwachangu ndalama zokwana mabiliyoni ambiri. McDonald's, SubWay, Rostix, Kentucky Fried Chicken (KFC), Burger King ndi maunyolo ena ambiri otchuka nthawi zina amapangitsa moyo kukhala wosavuta, koma nthawi zambiri amawatengera kuchipatala. N’chifukwa chiyani zimenezi zikuchitika?

Mfundo nambala 1. Chakudya chofulumira chimagwiritsa ntchito mafuta a trans

Mafuta a Trans ndi mafuta osakhazikika omwe amakhala ndi ma trans isoric acid. Zidulo zotere zimatha kukhala zachilengedwe. Amapangidwa ndi mabakiteriya omwe ali m'mimba mwa zoweta. Mafuta achilengedwe achilengedwe amapezeka mkaka ndi nyama. Ma trans-isomeric acid opangidwa ndi hydrogenation yamafuta amadzimadzi. Njira yopezera zinthu izi idapezeka kumayambiriro kwa zaka za m'ma 1990, koma adayamba kunena za kuvulaza kwawo mu 1s. Panthawiyo, deta inasindikizidwa pa kuwonjezeka kwakukulu kwa chiopsezo cha matenda a mtima chifukwa cha kumwa ma trans mafuta acid. Kafukufuku wotsatira wasonyeza zotsatira zachindunji za zinthu zimenezi pakukula kwa matenda a mtima, myocardial infarction, zotupa za khansa, matenda a shuga, matenda a Alzheimer, ndi matenda a chiwindi. Atolankhani atcha mafuta a trans "mafuta opha." Gawo lotetezeka la zinthu izi siliposa 30 peresenti ya mphamvu yazakudya zonse patsiku. Zakudya zokazinga za ku France zokha zimakhala ndi mafuta 40 mpaka 60 peresenti, ndipo mawere a nkhuku omwe timakonda kwambiri amakhala ndi XNUMX peresenti.

Mfundo nambala 2. Zakudya zowonjezera zakudya zimaphatikizidwa mu mbale iliyonse yofulumira

Zakudya zilizonse zofulumira, kuyambira zikondamoyo zokhala ndi jamu mpaka ma hamburgers, zimakhala ndi mitundu yambiri ya zokometsera, utoto, ndi zowonjezera kukoma. Zigawo zonse zomwe mbale zimakonzedwa m'malesitilanti ofulumira amaperekedwa ku nyumba yosungiramo zinthu zowuma. Zonse za nyama ndi ndiwo zamasamba zimasowa chinyezi, ndiko kuti, zimakhala zopanda madzi. Mu mawonekedwe, iwo akhoza kusungidwa kwa miyezi. Nkhaka wamba imakhala ndi madzi okwanira 90 peresenti. Tsopano ganizirani zimene zingachitike ngati atalandidwa madziwo. Mu mawonekedwe osasangalatsa chotere, masambawa sangadyedwe ngakhale ndi munthu wanjala kwambiri. Chifukwa chake, opanga, atangotsala pang'ono kuphika, amakhutitsa mankhwalawa ndi madzi, ndipo kuti abwezeretse kukoma, fungo ndi mawonekedwe owoneka bwino, amawonjezera utoto ndi zokometsera. Pakati pa buns mu hamburger si nkhaka, koma chinthu chokhala ndi kukoma ndi kununkhira kwa nkhaka.

Monosodium glutamate ndi zina zowonjezera kukoma ndi zinthu zomwe palibe chakudya chofulumira chomwe chimakonzedwa. Palibe kafukufuku wotsimikizika yemwe adasindikizidwanso wonena kuti zowonjezera kukoma, zikadyedwa pamlingo wokwanira, zimakhala ndi zotsatira zoyipa mthupi la munthu. Komabe, zinthu izi zimasokoneza. Ichi ndi chifukwa chachikulu chomwe anthu amabwera ku malo odyera zakudya mobwerezabwereza. Ndi chifukwa cha monosodium glutamate kuti tchipisi, crackers, bouillon cubes ndi zokometsera, zinthu zotsirizidwa, mayonesi ndi ketchup ndi mazana azinthu zina ndizodziwika kwambiri.

Mfundo nambala 3. Malo odyera zakudya zofulumira amagwiritsa ntchito nyama yapamwamba

Kukonzekera ma nuggets otchuka, mtundu wapadera wa nkhuku unawetedwa. Kwa zaka zingapo, anthu omwe ali ndi chifuwa chachikulu amasankhidwa. Kuyambira ali achichepere, ntchito ya nkhuku inali yochepa. Nkhuku ina ya mtundu wina inaŵetedwa kuti ipeze miyendo, yachitatu ya mapiko. Kuyesera kwa majini ndi kuswana kunayambitsa kusintha kwa malonda. Chiyambireni malo odyera zakudya zofulumira padziko lonse lapansi, zafala kwambiri kugulitsa magawo amodzi a mitembo kuposa nkhuku yathunthu.

Sizophweka choncho ndi ng'ombe. Kuti mupeze nyama yochuluka kuchokera ku nyama imodzi, ng'ombe zimadyetsedwa kuchokera kubadwa osati ndi udzu, koma ndi tirigu ndi ma anabolic steroids osiyanasiyana. Ng'ombe zimakula mofulumira kangapo ndipo zimalemera kwambiri kuposa anzawo omwe ali m'mafamu. Miyezi ingapo isanaphedwe, ng'ombe zomwe zimapangidwira chakudya chofulumira zimayikidwa m'makola apadera, momwe ntchito za nyama zimakhala zochepa.

Mfundo nambala 4. Pali mbatata yapadera mu unyolo wa chakudya chofulumira

Kalekale, kukoma kwa mbatata kumadalira kwambiri mafuta omwe amawotcha. Komabe, kuti achepetse kuwononga ndalama, opanga ma fries aku France adasiya kusakaniza mafuta a thonje ndi mafuta a ng'ombe kukhala mafuta a masamba XNUMX%. Komanso, mafuta awa si azitona kapena mpendadzuwa, koma nthawi zambiri rapeseed kapena kanjedza mafuta.

Mafuta a rapeseed, kokonati, kanjedza ndi mafuta ena ofanana ali ndi mafuta ambiri a trans, erucic acid, omwe amadziunjikira m'thupi.

Komabe, makasitomala amafuna kubweza “zokoma zomwezo.” Ichi ndichifukwa chake eni ake odyera adayenera kutuluka mwachangu ndikuwonjezera kukoma kwina "kwachilengedwe" pazakudyazo.

Fries ya ku France imakhalanso ndi zotsatira zoipa pa thupi chifukwa cha mchere wambiri. Kawirikawiri, 100-1 magalamu a sodium kolorayidi amawonjezedwa pa 1,5 magalamu a mankhwala. Mchere umachepetsa kuchotsedwa kwa madzi m'thupi, umasokoneza kugwira ntchito kwa impso, ndipo ukhoza kuyambitsa chitukuko cha matenda oopsa komanso kusokoneza ntchito ya mtima.

Zoonadi nambala 5. Chakudya chofulumira chimakhala ndi ma calories ambiri

Kudya zakudya zofulumira nthawi zonse kumabweretsa kunenepa kwambiri. Chowonadi ndi chakuti chotupitsa chopepuka mu lesitilanti yofulumira chimakhala ndi zopatsa mphamvu za 1000, chakudya chokwanira - kuchokera ku 2500 mpaka 3500 zopatsa mphamvu. Ndipo izi ngakhale kuti kukhalabe olimba thupi (kuti asaonde komanso kusanenepa), munthu wamba amafunikira pazipita 2000-2500 kcal patsiku. Koma anthu, monga lamulo, samakana kadzutsa, chakudya chamadzulo, tiyi ndi makeke kapena masikono. Ndi zonsezi, ntchito zolimbitsa thupi za munthu wamakono ndizochepa. Chifukwa chake mavuto olemera kwambiri, genitourinary system, mapangidwe a cholesterol plaques, matenda oopsa ndi matenda ena.

Ku United States, kunenepa kwambiri kwanenedwa kuti ndi vuto la dziko lonse, ndipo anthu mazanamazana akuyesetsa kuthetsa vutoli, motsogoleredwa ndi mkazi wa Pulezidenti Michelle Obama.

Mfundo nambala 6. Zakumwa zotsekemera ndizofunikira

Nthawi zambiri, anthu amayitanitsa chakumwa chokoma cha carbonated pazakudya zilizonse m'malo odyera othamanga. Katswiri aliyense wa kadyedwe adzakuuzani kuti sikuloledwa kumwa ndi chakudya konse. Zakudya zochokera ku chakudya sizikhala ndi nthawi yoti zilowe m'magazi, koma zimachotsedwa m'mimba ndi m'matumbo.

Zakumwa za carbonated zimakhala ndi shuga wambiri. Atatha kumwa theka la lita imodzi ya Coca-Cola, munthu amadya pafupifupi 40-50 magalamu a shuga. Ngakhale dzino lodziwika bwino lotsekemera silimawonjezera "imfa yoyera" ku tiyi ndi khofi. Zakumwa za carbonated zimawononga enamel ya dzino, zimawononga m'mimba, zomwe zimayambitsa gastritis.

Mfundo nambala 7. Chakudya chofulumira ndi makampani otengera ndalama

Mukayika dongosolo, potuluka mudzapatsidwanso msuzi wowonjezera wa miyendo ya nkhuku kapena zachilendo - mtundu wina wa pie wokhala ndi kupanikizana. Zotsatira zake, mumapereka ndalama pazinthu zomwe simunakonzekere kutenga, chifukwa ndizovuta kwambiri kukana!

Mfundo nambala 8. Ogwira ntchito osayenerera

Ogwira ntchito m'malesitilanti odyetserako zakudya zachangu sangakhale wofanana ndi kutsanulira kola ndi kutolera ma hamburger, koma amatengedwa kuti ndi anthu otsika. Ntchito yawo imalipidwa moyenera. Pofuna kuti ogwira ntchito asadzione kuti ndi olakwa, akuluakulu akugwedeza mitu yawo ndi mawu onga akuti, “Ndinu gulu labwino kwambiri lomwe ndagwirapo ntchitopo!” ndi mayamiko ena. Koma ophunzirawo, omwe amapeza ndalama zowonjezera pokazinga mbatata ndi kufinya ayisikilimu m'mitsuko yawaffle, nawonso sali achiwerewere. Pali makanema ambiri pa intaneti pomwe anthu ovala zodziwika bwino zamalesitilanti otchuka amayetsemula ma hamburger, kulavulira zokazinga, ndi zina zotero.

Mfundo nambala 9. Zidule zamaganizo zimagwiritsidwa ntchito m'malo odyera zakudya zofulumira.

Chakudya chofulumira ndi chofulumira, chotsika mtengo, chokoma, chokhutiritsa. Koma, tsoka, ngati munyalanyaza mawu otsatsa ndikuwunika, ndiye kuti chowonadi chosawoneka bwino chimawululidwa. Mofulumira? Inde, chifukwa chakudyacho chinakonzedwa kale miyezi ingapo yapitayo. Zimatsalira kutentha ndi kutumikira. Zamtima? Zedi. Kukhuta kumabwera mwachangu chifukwa cha magawo akulu, koma mwachangu kumasinthidwa ndikumva njala. Mfundo yakuti mimba ndi yodzaza, ubongo umamvetsetsa pambuyo pa mphindi 20-25, ndipo nthawi yochuluka, pansi pa chidwi cha alendo ena, omwe akufuna kutenga tebulo lanu mwamsanga, ochepa adzakhala pansi. Mfundo yeniyeni ya chakudya chofulumira sichimachititsa kuzindikira kuti chakudya chokwanira chadyedwa. Munthu amakonzedwa kotero kuti masangweji aliwonse, masangweji, ma hamburgers amawonedwa ngati zokhwasula-khwasula.

Mfundo nambala 10. Chakudya chofulumira ndi choopsa

Zakudya zofulumira nthawi zambiri zimayambitsa matenda monga: - kunenepa kwambiri; - matenda oopsa; - matenda a mtima; - stroke ndi matenda a mtima; - caries; - gastritis; - chilonda; - matenda a shuga; - ndi ena khumi ndi awiri. Chofunika kwambiri ndi chiyani kwa inu: thanzi kapena chisangalalo kwakanthawi kuchokera ku zakudya zokayikitsa?

Werengani za kukongoletsa ndi kukongoletsa kwa magalasi aukwati m'nkhani yotsatira.

Siyani Mumakonda