Kulimbana ndi ukalamba sikungogwiritsa ntchito mosamala kirimu wotsutsa makwinya, kapena ngakhale kusewera masewera tsiku ndi tsiku. Akatswiri ochulukirachulukira awonetsa kuti kuti tithane ndi kuwonongeka kwa nthawi, tiyenera kukondera njira yokhazikika. Zakuthupi zimagwirizana ndi zauzimu, zamaganizo komanso zachikhalidwe. Izi zimatchedwa njira yofikira ku ukalamba.

Chakudya, chinsinsi cha ukalamba bwino?

Gawo lalikulu la thanzi la thupi lanu ndi zamoyo ndi zomwe mumadya. Kukalamba bwino, molingana ndi njira yonse, kumayendera limodzi ndi zakudya zomwe zimayang'ana zabwino zomwe zimakupatsirani.

Cholinga : kulimbana ndi chilichonse chomwe chimasokoneza magwiridwe antchito a cell anu, makamaka ma free radicals. Potsutsana ndi izi, palibe chomwe chili ngati zakudya zokhala ndi ma antioxidants, zomwe zimathandizira kudya zipatso ndi ndiwo zamasamba zatsopano komanso nyemba, zomwe mapindu ake amalimbikitsidwa kwambiri.

Zochita zolimbitsa thupi zomwe thupi ndi malingaliro zimasakanikirana

Masewera ndiye chinsinsi cha thanzi labwino pamoyo wonse. Bungwe la World Health Organization (WHO) limalimbikitsa kuchita masewera olimbitsa thupi kwa mphindi 150 kapena mphindi 75 zamasewera olimbitsa thupi mlungu uliwonse.

Zaka zilibe kanthu ndipo ntchitoyi idzakusungani bwino ndikuchedwetsa kuyamba kwa zizindikiro zoyamba za ukalamba.. Sankhani zochita zanu molingana ndi momwe thupi lanu lilili komanso zomwe mukufuna, ndikuyamba!

Sinkhasinkhani kuti muganizirenso za inu nokha

Mu njira yonse ya ukalamba, kuchita zinthu zolimbitsa thupi n’kogwirizana kwambiri ndi zochita za maganizo ndi zauzimu. Kusinkhasinkha kumagwirizanitsa ndondomekoyi ndipo machitidwe monga yoga, Pilatus kapena kuyenda akulimbikitsidwa makamaka pa nkhondo yonse yolimbana ndi ukalamba.

Chithandizo chofikira mfundo za njira yonse

Kukalamba bwino sikudzatha popanda chithandizo chamankhwala. Kusisita, thalassotherapy ndiye chinsinsi chopumula kwathunthu, chomwe chimayimitsa nthawi.

Mabungwe ambiri tsopano ali ndi chidwi ndi njira yonseyi ndipo amakupatsirani machiritso achidule omwe angakuthandizeni kuti muyambe. ndipo adzakupatsani makiyi kuti paokha kutsatira malamulo akuluakulu a njirayi.

Ku France, machiritso, pachilumba cha Oléron, pafupi ndi La Rochelle kapena ku Ramatuelle, pafupi ndi Saint-Tropez, amapereka njira zothana ndi ukalamba. Mudzalandiridwa kumeneko ndi akatswiri osiyanasiyana: osteopaths, aphunzitsi a yoga, akatswiri azakudya, omwe angakuyeseni mokwanira asanakupatseni pulogalamu yamankhwala ndi zochitika zomwe mutha kupanganso kunyumba.

Werengani komanso Njira pa chiyambi cha ukalamba