Zakudya zamchere ndi zakudya zomwe zimawonjezera kuchuluka kwa okosijeni m'magazi. Zakudya zamchere kwambiri ndi masamba osaphika, zipatso zosatsekemera, zitsamba, ndi chimanga. Chosiyana ndi zakudya zamchere ndi acidic.
Kuchuluka kwa okosijeni wotengedwa ndi magazi kumayesedwa ndi mlingo wa pH, womwe umasiyana ndi 0 mpaka 14. Malo omwe ali ndi acidic kwambiri ndi pH 0, alkaline kwambiri ndi 14.
Zokwanira za acid-base balance
Magazi athu amakhala osakanikirana bwino ndi kupatuka pang'ono m'malo amchere: pH 7,365.
Kumayambiriro kwa zaka za m'ma 20, asayansi akuluakulu ndi olandira mphoto ya Nobel adapeza chinthu chachikulu ndipo chinali ndi zotsatirazi. Ngati magazi athu sangathe kuyamwa mpweya wokwanira, ndiye kuti timadwala: khansa, matenda a mtima, nyamakazi, shuga, candidiasis.
Monga mukudziwira, thupi lathu limayesetsa nthawi zonse kusunga kutentha kwa 36,6 C. Koma kodi mumadziwa kuti zimayesa kwambiri kusunga magazi mu pH mlingo wa 7,365? Pamene acid-base balance imasokonezeka, timamva chisoni: timatopa, timalemera, chimbudzi chimawonongeka, timamva ululu.
Anthu ambiri achitukuko chakumadzulo amakhala acidic kwambiri, zomwe zimapangitsa kuti anthu azidwala kwambiri.
Koma acidity imachokera kuti?
kupanikizika
Toxini
nsikidzi
CHAKUDYA
Mndandanda wa zakudya zopatsa acidity:
Ndizomvetsa chisoni kuti zakudya zambiri zomwe anthu onse amakonda zimapatsa acid acid m'thupi. Kodi zinthu izi ndi ziti? Mukuganiza bwino:
Zakudya zakale kapena zopangidwa
shuga
Zonse zanyama
Mbewu: (zoyera) tirigu, mpunga, Zakudyazi, ufa, buledi, ndi zina zotero.
Zipatso zina
Zokolola za mkaka
Peanut, cashew
Mndandanda wa zinthu za alkalizing:
Masamba - makamaka masamba obiriwira obiriwira ndi tsinde
Zitsamba zatsopano ndi zonunkhira - parsley, basil, cilantro, ginger
Zipatso monga mapeyala, nkhaka, kokonati achinyamata, mavwende
Zipatso: nyemba, lucena, broccoli
Zakumwa zabwino za alkalizing ndi mkaka wa kokonati, madzi a masamba, madzi a udzu wa tirigu. Koma ngati thupi lanu liri ndi acidic kwambiri, ndiye kuti mungafunike zowonjezera zamchere kuti mubwezeretse mwamsanga.
Mndandanda wazinthu zambiri ulipo (Chingerezi source)
Mwa kudya zakudya zamchere, timathandiza matupi athu kulimbana ndi matenda ambiri paokha.
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