Impso zimagwira ntchito yofunika kwambiri pochotsa poizoni m'thupi limodzi ndi kutulutsa kwa mahomoni ena. Ndikofunikira kwambiri kusunga chiwalochi kukhala chathanzi kuti ntchito yoyeretsa ichitike bwino. Nawa maphikidwe athu a zakumwa za detox. Dandelion imakhala ndi mphamvu ya diuretic ndipo imathandizira kupanga mkodzo wambiri. Izi, nazonso, zimabweretsa kumasulidwa kwa thupi kuchokera ku poizoni. 1 tsp zouma dandelion muzu 1 tbsp. madzi otentha 12 tsp uchi Lembani muzu ndi madzi otentha. Siyani kuti ifure kwa mphindi 5. Kupsyinjika madzi, kuwonjezera uchi. Sakanizani bwino, ntchito tincture 2 pa tsiku. Mapesi a udzu winawake ndi mizu zakhala zikudziwika ngati diuretic yamphamvu. Selari ili ndi zakudya zofunikira pa thanzi la impso, monga potaziyamu ndi sodium. 2 mapesi a udzu winawake 12 tbsp. parsley watsopano 1 nkhaka 1 karoti Whisk zonse zosakaniza mu blender. Imwani chakumwa ichi kamodzi patsiku. Pitirizani kutenga kwa masabata 2-3. Ginger amathandizira modabwitsa kagayidwe kachakudya, komanso amachotsa tizilombo toyambitsa matenda m'thupi. Ichi ndi chimodzi mwa zitsamba zabwino kwambiri za impso detox. 2 tsp grated ginger 2 tbsp. madzi otentha Supuni 12 uchi 14 tsp madzi a mandimu Thirani madzi otentha pa ginger. Lolani kuti aziphika kwa mphindi 4-9. Onjezerani madzi a mandimu ndi uchi, sakanizani bwino. Imwani magalasi awiri a tiyi patsiku. Maphunziro ovomerezeka ndi masabata atatu. Madzi a kiranberi amatsuka kwambiri impso ndipo amadziwika ngati mankhwala amphamvu achilengedwe a matenda amkodzo. Cranberries amachepetsa kuchuluka kwa calcium oxalate mu impso, chomwe ndicho chifukwa chachikulu chopangira miyala. 2 mg mazira a cranberries 3 lita imodzi ya madzi 500 tsp. shuga 1 yopyapyala Muzimutsuka ndi cranberries. Wiritsani madzi ndi cranberries. Kuchepetsa kutentha ndi simmer mpaka cranberries ayambe kuphulika. Sakanizani madzi a kiranberi kudzera mu cheesecloth. Onjezerani 2 tsp. shuga kuti amve kukoma pang'ono.
2022-11-11