Psychology

Nthawi zambiri timadzipatsa tokha: idyani chinthu chokoma, koma chovulaza, sinthani nkhani yofunika pambuyo pake, kugona kwa mphindi 15, kenako ndikuthamangira kuntchito. Wolemba David Kane amapereka njira yanzeru yokuthandizani kudzilamulira nokha komanso moyo wanu.

Pamaso panga pali nthochi yokongola. Palibe madontho, ungwiro wachikasu. Nthochi yabwino kwambiri ndipo ndikudziwa kuti sizingandikhumudwitse ndikadya.

Ndikufuna kudya, kotero sindikuganiza kuti ndingasunthire gawo lachinayi podya mu ola limodzi kapena maola 4 ndipo idzandipatsa chisangalalo chomwecho ndikundipatsa potassium yofanana. Ndimayiwala kuti ndikadya tsopano, Future David sapeza kalikonse. Chifukwa chake ndimamulemekeza David-pano-ndi-tsopano potengera Future David.

Kutengera ndi momwe zinthu zilili, David wamtsogolo angasangalalenso ndi nthochi kuposa David pano komanso pano. Nthochiyo ikanakhala yosapsa, ndiye kuti pofika mawa ikanakhala itafika pamalo abwino.

Ndipo komabe David-pano-ndi-tsopano amavota momukomera ndipo amasenda kale. Pamene ndikukula, ndikuwona kuti David-pano-ndi-tsopano akukhala wowolowa manja kwambiri kwa mnzake kuchokera mtsogolo. Ndikhulupilira kuti tsiku lina atha kuchitiranso David ena onse monga momwe amachitira.

Malingana ngati zosowa za Davide-pano-ndi-tsopano zidakali zazikulu. Izi zimamveka makamaka ndikamagwiritsa ntchito ndalama zambiri mosasamala pazinthu zachabechabe, ndipo David-wam'tsogolo ayenera kumangitsa lamba wake chifukwa sangathe kulipira.

Ndikofunikira kuphunzira kuchitira umunthu wanu wamtsogolo ndi chikondi chomwe timachitira umunthu wathu wamakono.

Nthawi zambiri ndimanyamula David-kuchokera m'tsogolo kuti ndikwaniritse zofuna za David pano-ndi-tsopano. Koma pang'onopang'ono ndimayamba kumvetsetsa kuti David-wa-mtsogolo adzakhala Davide pano-ndi-tsopano. Ngakhale n’conco, ine ndine Davide wa m’tsogolo, amene Davide akale anali kupeleka nsembe pa zofuna zawo.

Mwachitsanzo, Davide atha kukhala wolemera kwambiri ngati a David-akale sanawononge ndalama zambiri pogula mowa ndi maswiti. Ndikofunikira kuphunzira kuchitira umunthu wanu wamtsogolo ndi chikondi chomwe timachitira umunthu wathu wamakono.

Kumbukirani kuyesa kwa marshmallow komwe kunachitika kumapeto kwa zaka za m'ma 60 ku Stanford? Ofufuzawo adakhala ana azaka zisanu kutsogolo kwa marshmallow ndikuwapatsa mwayi wosankha: idyani nthawi yomweyo kapena dikirani mphindi 15 ndikupeza ma marshmallows awiri. Pambuyo pake, anawasiya ana okha ndi mayeserowo.

Tsopano Davide akanatha kukhala wolemera kwambiri ndi wowonda ngati a David-yakale sanawononge ndalama zambiri pa mowa ndi maswiti.

Gawo limodzi mwa magawo atatu a iwo limatha mphindi 15 ndikupeza marshmallow yachiwiri. Akatswiri a zamaganizo atafufuza tsogolo la ana amenewa zaka 15 pambuyo pake, zinapezeka kuti onse apeza zotsatira zapamwamba zamaphunziro ndipo anapambana.

Kodi mungaphunzire bwanji kusamalira zam'tsogolo? Ndili ndi malangizo awiri:

Vomerezani mfundo yakuti panopa ndi tsogolo lanu. Lero mukukolola zipatso za zochita zakale. Ngati mukufuna kuchita bwino m'moyo, lingalirani nokha-ndi-tsopano mukuyala kapeti yofiyira ya Future Self yanu. Anthu olangidwa kwambiri ndi awo amene angadzitamande ndi mapindu omwe anatengera ku chisamaliro chawo ndi nzeru zawo zakale.

- Jambulani mphindi mukasiya Future Self yanu pansi. Nthawi zambiri zimachitika mukapita kokagula zinthu, kuonera TV, kutsekereza zida zamtundu uliwonse, kapena kukanikiza batani loletsa. Gulu lina la fries kapena ma donuts a ku France ndi poizoni yemwe mumatumiza phukusi mtsogolo.

Ndikhulupirireni: tsogolo lanu Kudzikonda ndi inu kale, osati chithunzi china. Ndipo adzayenera kulipira ngongole zake kapena kusangalala ndi moyo, malingana ndi zomwe ine-pano-ndi-tsopano ndidzachita.

Siyani Mumakonda