Zizolowezi za 11 za maanja okondwa kuchokera kumaganizo a psychotherapist

Palibe ubale wabwino, banja lililonse lili ndi mavuto ake. Ngakhale kuti ubale wa ena ukukula, ena amakhala pamphepete mwa phompho. Chimwemwe muubwenzi sichimachitika mwangozi. Mabanja osangalala amakulitsa chikondi chawo mwanzeru, ndipo maubwenzi awo amakhala olimba ndi athanzi chifukwa cha zizoloŵezi zosiyanasiyana.

1. Onetsani kuti mumayamikirana

Maubwenzi abwino amakhazikika pamalingaliro abwino, ubwenzi ndi chikondi. Mabanja okondwa amayesetsa kutsindika kufunika kwa theka lina tsiku lililonse. Simukusowa chilichonse chapamwamba, khalani owonamtima.

Siyani mnzanuyo mawu othokoza, tumizani uthenga, muwakumbutse kuti mumamuganizira. Chitani zomwe iye amayamikira. Maanja nthawi zambiri amadandaula kuti okwatirana samawona kuti theka lina likuwayamikira. Kudzimva kukhala wofunika komanso wofunika ndi chosowa chachibadwa cha munthu. Kusonyeza kuyamikira tsiku ndi tsiku kumamukhutiritsa kwambiri.

2. Menyani bwino

Banja lirilonse likukumana ndi mavuto, mikangano ndi kusiyana maganizo. Ngati mumakangana kaŵirikaŵiri, sizitanthauza kuti muli ndi ubwenzi woipa. Chofunika ndi momwe mumachitira ndi mikhalidwe imeneyi. Kumenya nkhondo m’njira yoyenera kumatanthauza kupeŵa kudzudzulidwa, kutukwana, kudziteteza, ndi kunyalanyazidwa. Khalidweli limachepetsa mphamvu ya ubale.

3. Funsani zomwe mukufuna

Nthaŵi zonse ndimamva kwa makasitomala kuti: “Akanakhala kuti amandikonda, akanadziwa zimene ndikufunikira. Sindikanayenera kufunsa. Ayenera kudziwa zomwe adalakwitsa. " Mwamunayo satha kuwerenga malingaliro. Iye ali ndi zochitika zosiyana ndi ziyembekezo. Ntchito yanu ndi kulankhula zakukhosi kwanu ndi zosowa zanu. Nthawi zina muyenera kuchita izi kangapo. Mabanja okondwa samanga maubwenzi pamalingaliro. M'malo mwake, okwatirana amafunsana zomwe akufuna ndikuzichita, kukambirana momasuka ndikuzilemekeza.

4. Sonyezani chikondi m’chinenero cha mnzanu

Aliyense amapereka ndi kulandira chikondi m'njira yakeyake. Chofunikira ndi chomwe chimagwirira ntchito kwa inu ndi mwamuna wanu. Mwinamwake, muli ndi zosowa zosiyana, izi ndi zachilendo. Pali zilankhulo zisanu zachikondi: mphatso, nthawi yokha, mawu, chithandizo, ndi kukhudzana. M'mabanja okondwa, okwatirana amamvetsetsa momwe theka lina limapereka ndi kulandira chikondi. Zimathandiza kusunga kutentha, chikondi, ndi kuyanjana mu maubwenzi.

5. Chitani zinthu limodzi

Kugawana ntchito zapakhomo ndi chimodzi mwazinthu zomwe zimayambitsa kusagwirizana m'maubwenzi. Mabanja osangalala amagwirira ntchito limodzi. Ngakhale kuti sakuzikonda, amazichitabe.

Mwina wina sakonda kutsuka mbale, ndipo wina sakonda kuyala bedi. Kambiranani za momwe mungagawire bwino maudindo, ndiyeno nkuyamba kugwira ntchito. Kugawikana kwabwino kwa maudindo kumamanga chikhulupiliro ndi chiyanjano mwa okwatirana.

6. Osanyalanyaza kukumbatirana

Kulankhulana ndi chinthu chofunikira kwambiri paubwenzi, koma okondedwa nthawi zambiri amaiwala za kufunikira kwa kukumbatirana. Kukhudza kumatulutsa oxytocin. Amatchedwanso "hormone ya chikondi" chifukwa imagwira ntchito yaikulu mu maubwenzi, imathetsa ululu wamaganizo ndi thupi, imalimbitsa chitetezo cha mthupi ndikubweretsa okondedwa pamodzi. Anthu okwatirana amapeza nthawi yosonyeza chikondi mwa njira imeneyi, ngakhale atakhala otanganidwa kapena otopa.

7. Kambiranani mavuto

Pali njira ziwiri: pewani vuto ndikuyembekeza kuti litha, kapena kuthana nalo. Tikapewa mavuto, amakula ndi kulowa m’miyoyo yathu m’njira zina. Mabanja osangalala amakambirana za mavuto ndi kupeza njira zothetsera mavuto.

8. Lemekezani malire

Chimwemwe mwa okwatirana sichingatheke popanda kulemekeza malire aumwini. Malire amatanthauzira komwe umunthu wanu umatha ndipo umunthu wa mwamuna wanu umayambira. Mabanja osangalala amakambirana momasuka ndipo amalemekezana. Choncho aliyense amakwaniritsa zosowa zake ndipo amakhala womasuka muubwenzi.

9. Pemphani chikhululuko ndi kukhululuka

Maubwenzi sangakhalepo popanda chikhululukiro. Muyenera kuphunzira kupempha chikhululukiro ndi kukhululuka - ichi ndi chinthu chofunikira kuti mukhale pamtendere komanso kuti mukhale ndi ubale wolimba. Kupepesa ndiko kuyesa kowona mtima kuthana ndi vuto monga gulu ndiyeno kuiwala chochitika chatsoka. Muubwenzi wabwino, okwatirana amayesetsa kukhala osangalala, osati kutsimikizira kuti ali olondola.

10. Muzipatula nthawi yocheza

Phatikizani ubwenzi ndi kudziyimira pawokha mu maubwenzi. Kuwala sikuphatikizana ngati mphero pa mnzanu, palinso moyo kunja kwa maubwenzi. Othandizana nawo akuyenera kulemekeza zosowa za wina ndi mnzake pa ubwenzi komanso ufulu wodziyimira pawokha. Izi zimatsimikizira mulingo wa kukhutira kwa ubale. Ngati mungasangalale ndi moyo popanda bwenzi, ndiye kuti pali chidaliro ndi chikondi chabwino muubwenzi.

11. Funsani thandizo

Maanja omwe ali paubwenzi wabwino amakhala okonzeka kupempha thandizo ngati sangathe kuthana ndi mavuto pawokha. Kukaonana ndi katswiri wa zamaganizo, kupita kumisonkhano yabanja, kapena kuyankhulana ndi wokondedwa yemwe ali wokonzeka kugawana malingaliro oyenera kungathandize.