Zamkatimu
Mwina aliyense wamvapo za zakudya za Kremlin. Iye ndi wotchuka kwambiri moti amatchulidwa kangapo ngakhale m'mapulogalamu otchuka a pa TV. Mwachitsanzo, Ensign Shmatko mu mndandanda wakuti "Asilikali" adataya thupi pazakudya izi. Anasankhidwanso ndi ojambula mafilimu kwa amayi a "Beautiful Nanny". The heroine Lyudmila Gurchenko mu mndandanda "Chenjerani, Zadov" anasankha njira yomweyo kuonda. Ndipo mpainiya wa zakudya za Kremlin anali mtolankhani wa Komsomolskaya Pravda Yevgeny Chernykh - anali ndi dzanja lake lopepuka lomwe anapita kwa anthu kuchokera pamasamba a nyuzipepala. Ndi iye amene analemba buku loyamba la iye.
Pambuyo pake, zofalitsa zambiri za zakudya za Kremlin zinasindikizidwa, koma, mwatsoka, pofuna kupeza phindu, olemba sanavutike kufufuza zambiri ndipo nthawi zambiri mungapeze osati malangizo opanda pake, komanso ovulaza thanzi. Choncho, ngati mukufuna kuphunzira zambiri za izo, onani gwero lapachiyambi, mabuku Evgeny Chernykh.
Nanga bwanji zakudya za Kremlin zili zosangalatsa? Malinga ndi akatswiri a kadyedwe, kwa ambiri, dongosolo la kupereka mfundo kutengera zomwe zili ndi chakudya chamagulu osiyanasiyana ndizosavuta kuposa kuwerengera zopatsa mphamvu komanso kulinganiza mafuta, mapuloteni ndi chakudya. Menyu ya sabatayi idapangidwa kuti muchepetse thupi ndipo ikuthandizani kumvetsetsa dongosolo la mfundo.
Ubwino wa zakudya za Kremlin
Zakudya za Kremlin ndizofanana ndi zakudya za keto chifukwa kuchuluka kwa ma carbohydrate muzakudya kumachepetsedwa momwe mungathere. Kupatulapo zakudya zamafuta m'zakudya sikulola kuti thupi lizigwiritse ntchito ngati mphamvu yayikulu, chifukwa chake liyenera kugwiritsa ntchito zinthu zamkati ndikuwotcha mafuta.
Zakudya za Kremlin zimasiyanitsidwa ndi dongosolo lamagoli, osati zopatsa mphamvu, zomwe ndizosavuta kwa ambiri. Kutengera zomwe zili muzakudya zomwe zili muzakudya, mfundo imaperekedwa kwa izo. Galamu imodzi yamafuta amafanana ndi mfundo imodzi. Gome lapadera lazakudya zama carbohydrate pazakudya za Kremlin lapangidwa.
Zoyipa za zakudya za Kremlin
Pazakudya za keto, zomwe zimakhala zolimba kwambiri, chakudya chamafuta chimathetsedwa kwathunthu ndipo ketosis imayamba, thupi likamaphunzira kukhala pamafuta ake, litataya mphamvu zake mwachizolowezi ngati chakudya. Zoyipa zazakudya za Kremlin ndikuti njira ya ketosis imalephereka ndipo simayamba, chifukwa chakudya chamafuta chimawonjezeredwa nthawi zonse. Zotsatira zake, thupi limafunikira chakudya, ndipo silinaphunzire kuchita popanda iwo konse. Chifukwa cha izi, kusokonezeka kwa ufa, kutaya mphamvu, kukwiya ndizotheka.
Chifukwa chosowa choletsa mafuta, nyama, n'zosavuta kupitirira mlingo wamba wa calorie, ndiyeno kulemera kwake sikudzatha, chifukwa chiwerengero cha zakudya "zololedwa" zidzakhala zoletsedwa.
Zakudya zotsekemera, zowuma, zowuma, shuga, mpunga sizimaphatikizidwa muzakudya. Cholinga chachikulu ndi nyama, nsomba, mazira ndi tchizi, komanso masamba ang'onoang'ono a carb, ndipo akhoza kudyedwa mopanda malire kapena ayi. Pazakudya izi, mowa sikuletsedwa, koma ndi wamphamvu komanso wosatsekemera, popeza pali ma carbohydrate ambiri mu vinyo ndi zinthu zina. Komabe, muzonse muyenera kudziwa muyeso.
tsiku 1
Chakudya cham'mawa: nsomba yophika (0 b), dzira lophika (1 b), khofi wopanda shuga (0 b)
Chakudya: tsabola wodzaza ndi minced nyama (10 b), tiyi
Akamwe zoziziritsa kukhosi: shrimp yophika (0 b)
Chakudya: kapu ya kefir (1 b)
tsiku 2
Chakumwa: kapu ya mkaka (4 b), kanyumba tchizi (1 b)
Chakudya: msuzi ndi nkhuku ndi dzira yophika (1 b), nkhaka ndi Chinese kabichi saladi (4 b)
Chakudya chamasana: mbale ya raspberries (7 b)
Chakudya: chidutswa cha nkhumba mu uvuni (Z b)
tsiku 3
Chakudya cham'mawa: omelet kuchokera mazira awiri a nkhuku (2 b)
Chakudya: nsomba yotseguka (0 b), zukini yophika (ndi b)
Akamwe zoziziritsa kukhosi: apulo (10 b)
Chakudya: kanyumba tchizi (1 b)
tsiku 4
Chakumwa: kanyumba tchizi, akhoza kuwonjezeredwa ndi kirimu wowawasa (4 b), soseji (0 b), khofi wopanda shuga (0 b)
Chakudya: chiwindi cha ng'ombe (1 b), nkhaka ndi Chinese kabichi saladi (4 b)
Akamwe zoziziritsa kukhosi: apulo wobiriwira (5 b)
Chakudya: nyama yophikidwa ndi tsabola ndi tomato (9 b)
tsiku 5
Chakudya cham'mawa: dzira yophika, 2 ma PC. (2 b), tchizi wolimba, 20 gr. (1 b)
Chakudya: msuzi wa bowa (14 b), saladi ya masamba a nkhaka ndi tomato (4 b)
Chakudya chamasanamadzi a phwetekere, 200 ml. (4 b)
Chakudya: dzungu lotulutsidwa, 100 gp. (P. 6)
tsiku 6
Chakudya cham'mawa: mazira awiri omelet (6 b), tiyi wopanda shuga (0 b)
Chakudya: nsomba yokazinga (0 b), coleslaw ndi batala (5 b)
Akamwe zoziziritsa kukhosi: apulo (10 b)
Chakudya: ng'ombe nyama 200 gr (0 b), 1 chitumbuwa phwetekere (2 b), tiyi
tsiku 7
Chakudya cham'mawa: dzira yophika, 2 ma PC. (2 b), tchizi wolimba, 20 gr. (1 b)
Chakudya: msuzi ndi nkhuku ndi dzira yophika (1 b), zukini (4 b), tiyi (0 b)
Akamwe zoziziritsa kukhosi: saladi yamasamba ndi batala (4 b)
Chakudya: nkhumba yophika ndi tomato 200 gr (7 b), tiyi
Zotsatira
Monga momwe zimakhalira ndi zakudya zambiri, kukulitsa kulemera koyambirira kwa munthu, zotsatira zake zimakhala bwino pamapeto pake. Ndizotheka kuonda mpaka 8 kg. Pazakudya, kudzimbidwa kumatha kuchitika, komwe kuwonjezera kwa bran ku zakudya kumathandizira.
Ndemanga za Dietitian
- Choopsa chachikulu cha zakudya za Kremlin ndi kudya mopitirira muyeso, popeza kudya zakudya zokhazokha ndizochepa, n'zosavuta kupitirira muyeso wa mafuta ndi mapuloteni. Chifukwa chake, tikulimbikitsidwanso kuyang'anira kuchuluka kwa kalori m'zakudya, chifukwa mafuta ochulukirapo omwe amalowa m'malo mwa chakudya amatha kuchepetsa kuonda kapena kulowa m'thupi. Pambuyo pakutha kwa zakudya, tikulimbikitsidwa kuti pang'onopang'ono muyambe kudya zakudya za tsiku ndi tsiku, ndipo ndi bwino kusiya zakudya "zachangu" monga shuga ndi ufa, akutero. Dilara Akhmetova, katswiri wazakudya, mphunzitsi wa zakudya.