Zamkatimu
Ubwino kumwa zakudya
Cholinga chachikulu cha zakudya ndi kuchepetsa katundu pamimba ndi kuyeretsa thupi la poizoni ndi poizoni. Pa nthawi ya chakudya, munthu ayenera kukana chakudya chilichonse cholimba chomwe chiyenera kutafunidwa - ndiko kuti, chakudya chonse chimakhala ndi madzi.
Mu mawonekedwe amadzimadzi, chakudya chimakhala chosavuta kugayidwa, ndipo kukula kwa m'mimba kumachepetsedwa, zomwe sizikulolani kuti "mudyetse" ndi chakudya chochuluka mutangotha zakudya.
Ndi chakudya chakumwa, kuwonda kumathamanga kwambiri, ndipo kuchotsa katundu m'mimba kumapereka mosavuta. Kuchuluka kwamadzimadzi kumabwezeretsanso madzi bwino m'thupi.
Kuipa kumwa zakudya
Chakudya chakumwa ndi chimodzi mwazovuta kwambiri, chifukwa ndikofunikira osati kuchepetsa zopatsa mphamvu zazakudya, komanso kupita "motsutsana ndi chilengedwe". Chifukwa cha kusakhalapo kwa nthawi zonse kutafuna, njala idzawonjezeka, popeza palibe chizolowezi chomva kuti chakudya chadyedwa. Kuthekera kwa "kusweka" ndi kuphwanya malamulo a zakudya kumawonjezeka.
Masiku oyambirira ndizotheka kufooka, kukwiya komanso kumva njala. Choncho, panthawi ya chakudya chakumwa, kuchita masewera olimbitsa thupi nthawi zambiri kumachepetsedwa, chifukwa kufooka panthawi yochita masewera olimbitsa thupi kungayambitse kukomoka.
Ngakhale kuti chakudya chamadzimadzi chimachepetsa katundu pamimba, zotsatira zake zingakhalenso zoipa chifukwa chachilendo cha zakudya zotere. Zimbudzi zosakhazikika, njira zowotchera, ma spasms m'mimba ndi matumbo ndizotheka. Palinso katundu wochuluka pa impso, zomwe ziyenera kuchotsa madzi ambiri kuposa nthawi zonse.
Menyu kwa masiku 7 chakudya chakumwa
Zakudya zolimba zonse zimachotsedwa, komanso zakudya zamafuta, zotsekemera, ndi tsabola. Mukhoza tiyi, khofi popanda shuga, timadziti mwatsopano, broths, otsika mafuta mkaka ndi thovu mankhwala mkaka. Msuzi amawonjezeredwa - mbatata yosenda, chimanga chamadzimadzi, odzola. The zakudya patsiku sayenera upambana 2 zikwi zopatsa mphamvu.
Tsiku loyamba ndilovuta kwambiri, njala yamphamvu imachotsedwa ndi madzi akumwa ambiri. Pazakudya zonse muyenera kumwa malita 1,5 patsiku. Porridge ikhoza kupangidwa ndi mkaka, koma wopanda mafuta. Ndi njala yamphamvu, ngati sichimatsitsimutsidwa ndi kapu yamadzi, mukhoza kumwa mkaka wothira kapena madzi a zipatso.
tsiku 1
Chakudya cham'mawa: kapu ya mkaka wosakanizidwa, mabulosi odzola ndi shuga pang'ono
chakudya: kirimu msuzi ndi nkhuku ndi ndiwo zamasamba, kapu ya madzi a pichesi
Chakudya: galasi la yogurt wamba
tsiku 2
Chakumwa: madzi mapira phala, 200 ml, khofi
chakudya: nkhuku msuzi 250 ml, kapu ya madzi
Chakudya: galasi la ryazhenka wopanda mafuta
tsiku 3
Chakudya cham'mawa: 200 ml cranberry jelly ndi shuga pang'ono, tiyi
Chakudya: masamba puree msuzi, zouma zipatso compote popanda shuga
Chakudya: madzi mpunga phala ndi mkaka
tsiku 4
Chakudya cham'mawa: madzi a buckwheat phala kuchokera ku pureed flakes 200 ml, khofi
Chakudya: puree supu ndi nsomba zoyera ndi masamba, kapu ya phwetekere madzi
Chakudya: 200 ml ya kefir wopanda mafuta
tsiku 5
Chakudya cham'mawa: madzi oatmeal, tiyi
Chakudya: ng'ombe msuzi 250 ml, kapu ya phwetekere madzi
Chakudya: 200 ml yoghurt
tsiku 6
Chakudya cham'mawa: kapu ya mkaka wosakanizidwa, mabulosi odzola ndi shuga pang'ono
Chakudya: kirimu msuzi wa nsomba zoyera, nyemba zobiriwira, tomato ndi mbatata
Chakudya: 200 ml ya otsika mafuta ryazhenka
tsiku 7
Chakudya cham'mawa: 200 ml ya yogati wopanda mafuta, khofi
Chakudya: supu ya broccoli ndi kolifulawa
Chakudya: 200 ml ya kiranberi odzola ndi shuga pang'ono
Tulukani ku zakudya zakumwa
Pambuyo pa sabata lazakudya zachilendo zotere, simuyenera kuyamba kudya chakudya cholimba mwadzidzidzi - izi zimadzaza ndi mavuto am'mimba.
Kutuluka kwa zakudya kumatenga pafupifupi milungu iwiri. Panthawiyi, zakudya zolimba zowala pang'onopang'ono zimalowetsa chakudya cham'mawa ndi chamasana, ndipo chakudya chamadzulo chimakhala chofanana kwa masiku asanu ndi awiri, kenako chimasinthidwa ndi menyu wamba. Ufa, mafuta ndi zokometsera ndizoletsedwa, ndipo nthawi zina zimayamba kuwonjezeredwa pakatha milungu iwiri.
Zotsatira
Chifukwa cha zakudya, kuchuluka kwa m'mimba kumachepa, zomwe zimathandiza kupewa kudya kwambiri m'tsogolomu, chifukwa chakudya chochuluka chidzasokoneza. Kuchepetsa zakudya ndi madzi ambiri kumathandiza kuchotsa poizoni ndi poizoni. Kwa sabata ndizotheka kutaya mpaka 7 kg wolemera kwambiri.
Komabe, pangakhale zotsatirapo - kufooka, chizungulire, kupweteka kwa m'mimba, mavuto a m'mimba, kutupa ndi matenda a impso, chifukwa sangathe kulimbana ndi kuchuluka kwa madzi otere.
Ndemanga za Dietitian
- Chakudya chakumwa ndi chimodzi mwazovuta kwambiri, chifukwa kusintha kusasinthasintha kwa chakudya chonse kukhala chamadzimadzi ndikowonjezera kupsinjika kwa thupi. Pazakudya, muyenera kuyang'anira mkhalidwe wanu komanso ngati muli ndi matenda: kutopa kwakukulu, chizungulire, kupweteka m'mimba kapena kudzimbidwa, kusiya kudya. Ndikoyenera kusiya zakudya mosamala kwambiri kuti musabweretse mavuto m'mimba, - akuti Dilara Akhmetova, katswiri wazakudya, mphunzitsi wa zakudya.