Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 ga |
Mapuloteni | 22.13 ga | 76 ga | 29.1% | 8.1% | 343 ga |
mafuta | 29.59 ga | 56 ga | 52.8% | 14.6% | 189 ga |
Water | 47.06 ga | 2273 ga | 2.1% | 0.6% | 4830 ga |
ash | 1.14 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 ga |
Vitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 ga |
Vitamini B4, choline | 86.4 mg | 500 mg | 17.3% | 4.8% | 579 ga |
Vitamini B5, Pantothenic | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 ga |
Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
Vitamini B9, folate | 14 mcg | 400 mcg | 3.5% | 1% | 2857 ga |
Vitamini B12, cobalamin | 2.54 p | 3 mg | 84.7% | 23.5% | 118 ga |
Vitamini D, calciferol | 0.1 p | 10 p | 1% | 0.3% | 10000 ga |
Vitamini D3, cholecalciferol | 0.1 p | ~ | |||
Vitamini E, alpha-tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 ga |
Vitamini K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 ga |
Vitamini PP | 7 mg | 20 mg | 35% | 9.7% | 286 ga |
betaine | 11.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 270 mg | 2500 mg | 10.8% | 3% | 926 ga |
Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 ga |
Sodium, Na | 76 mg | 1300 mg | 5.8% | 1.6% | 1711 |
Sulufule, S | 221.3 mg | 1000 mg | 22.1% | 6.1% | 452 ga |
Phosphorus, P. | 178 mg | 800 mg | 22.3% | 6.2% | 449 ga |
Tsatirani zinthu | |||||
Iron, Faith | 1.88 mg | 18 mg | 10.4% | 2.9% | 957 ga |
Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 ga |
Mkuwa, Cu | 121 p | 1000 mcg | 12.1% | 3.4% | 826 ga |
Selenium, Ngati | 23.9 p | 55 mcg | 43.5% | 12% | 230 ga |
Nthaka, Zn | 4 mg | 12 mg | 33.3% | 9.2% | 300 ga |
Amino acid ofunikira | |||||
Arginine * | 1.315 ga | ~ | |||
valine | 1.194 ga | ~ | |||
Mbiri * | 0.701 ga | ~ | |||
Isoleucine | 1.068 ga | ~ | |||
Leucine | 1.721 ga | ~ | |||
lysine | 1.954 ga | ~ | |||
methionine | 0.568 ga | ~ | |||
threonine | 0.947 ga | ~ | |||
Tryptophan | 0.259 ga | ~ | |||
phenylalanine | 0.901 ga | ~ | |||
Amino asidi | |||||
Alanine | 1,331 ndi g | ~ | |||
Aspartic asidi | 1.948 ga | ~ | |||
Glycine | 1.081 ga | ~ | |||
Asidi a Glutamic | 3.211 ga | ~ | |||
Mapuloteni | 0.928 ga | ~ | |||
Serine | 0.823 ga | ~ | |||
Tyrosine | 0.744 ga | ~ | |||
Cysteine | 0.264 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 99 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 12.7 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.07 ga | ~ | |||
12: 0 Zolemba | 0.12 ga | ~ | |||
14: 0 Zachinsinsi | 1.14 ga | ~ | |||
16: 0 Palmitic | 6.43 ga | ~ | |||
18: 0 Stearic | 4.02 ga | ~ | |||
Monounsaturated mafuta zidulo | 12.12 ga | Mphindi 16.8 g | 72.1% | 20% | |
16: 1 Palmitoleic | 0.86 ga | ~ | |||
18: 1 Oleic (Omega-9) | 10.89 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.37 ga | kuchokera 11.2 mpaka 20.6 g | 21.2% | 5.9% | |
18: 2 Linoleic | 1.74 ga | ~ | |||
18: 3 Wachisoni | 0.52 ga | ~ | |||
20: 4 Arachidonic | 0.11 ga | ~ | |||
Omega-3 mafuta acids | 0.52 ga | kuchokera 0.9 mpaka 3.7 g | 57.8% | 16% | |
Omega-6 mafuta acids | 1.85 ga | kuchokera 4.7 mpaka 16.8 g | 39.4% | 10.9% |
Mphamvu ndi 361 kcal.
- 3 oz = 85 g (306.9 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 229 g (826.7 kcal)
Mwanawankhosa, nthiti, anawotcha pamoto wotseguka mavitamini ndi mchere monga: vitamini B2 - 12,2%, choline - 17,3%, vitamini B5 - 12,2%, vitamini B12 ndi 84.7%, vitamini PP - 35%, phosphorous ndi 22.3%, mkuwa - ndi 12.1%, selenium - 43,5%, zinki - 33,3%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- Choline ndi gawo la lecithin, imathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, imagwira ngati lipotropic factor.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi mbali ya michere yokhala ndi ntchito ya redox yomwe imagwiritsidwa ntchito popanga kagayidwe kachitsulo ndipo imapangitsa kuti mapuloteni komanso chakudya chimayamwa. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Label: Ma calories 361 kcal, mankhwala, zakudya, mavitamini, mchere wofunika kuposa Mwanawankhosa, nthiti, zokazinga pamoto, zopatsa mphamvu, zakudya, zopindulitsa za Mwanawankhosa, nthiti, zowotcha pamoto wotseguka.