Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini, ndi mchere) mu magalamu 100 a gawo lodyedwa.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 ga |
| Mapuloteni | 22.51 ga | 76 ga | 29.6% | 10.7% | 338 ga |
| mafuta | 19.97 ga | 56 ga | 35.7% | 12.9% | 280 ga |
| Water | 56.26 ga | 2273 ga | 2.5% | 0.9% | 4040 ga |
| ash | 1.21 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 ga |
| Vitamini B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3% | 4.8% | 750 ga |
| Vitamini B4, choline | 87.9 mg | 500 mg | 17.6% | 6.4% | 569 ga |
| Vitamini B5, Pantothenic | 0.7 mg | 5 mg | 14% | 5.1% | 714 ga |
| Vitamini B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 2.4% | 1538 ga |
| Vitamini B9, folate | 21 mcg | 400 mcg | 5.3% | 1.9% | 1905 |
| Vitamini B12, cobalamin | 2.64 p | 3 mg | 88% | 31.9% | 114 ga |
| Vitamini D, calciferol | 0.1 p | 10 p | 1% | 0.4% | 10000 ga |
| Vitamini D3, cholecalciferol | 0.1 p | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.3% | 10714 ga |
| Vitamini K, phylloquinone, | 4.6 mcg | 120 mcg | 3.8% | 1.4% | 2609 ga |
| Vitamini PP | 6.15 mg | 20 mg | 30.8% | 11.2% | 325 ga |
| betaine | 11.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 251 mg | 2500 mg | 10% | 3.6% | 996 ga |
| Calcium, CA | 20 mg | 1000 mg | 2% | 0.7% | 5000 ga |
| Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 ga |
| Sodium, Na | 66 mg | 1300 mg | 5.1% | 1.8% | 1970 |
| Sulufule, S | 225.1 mg | 1000 mg | 22.5% | 8.2% | 444 ga |
| Phosphorus, P. | 184 mg | 800 mg | 23% | 8.3% | 435 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 1.97 mg | 18 mg | 10.9% | 3.9% | 914 ga |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.4% | 9091 ga |
| Mkuwa, Cu | 108 mcg | 1000 mcg | 10.8% | 3.9% | 926 ga |
| Selenium, Ngati | 26.2 mcg | 55 mcg | 47.6% | 17.2% | 210 ga |
| Nthaka, Zn | 5.23 mg | 12 mg | 43.6% | 15.8% | 229 ga |
| Amino acid ofunikira | |||||
| Arginine * | 1.337 ga | ~ | |||
| valine | 1.215 ga | ~ | |||
| Mbiri * | 0.713 ga | ~ | |||
| Isoleucine | 1.086 ga | ~ | |||
| Leucine | 1.751 ga | ~ | |||
| lysine | 1.988 ga | ~ | |||
| methionine | 0.578 ga | ~ | |||
| threonine | 0.963 ga | ~ | |||
| Tryptophan | 0.263 ga | ~ | |||
| phenylalanine | 0.916 ga | ~ | |||
| Amino asidi | |||||
| Alanine | 1.354 ga | ~ | |||
| Aspartic asidi | 1.981 ga | ~ | |||
| Glycine | 1.099 ga | ~ | |||
| Asidi a Glutamic | 3.266 ga | ~ | |||
| Mapuloteni | 0.944 ga | ~ | |||
| Serine | 0.837 ga | ~ | |||
| Tyrosine | 0.756 ga | ~ | |||
| Cysteine | 0.269 ga | ~ | |||
| Ma sterols (mankhwala) | |||||
| Cholesterol | 92 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Nasadenie mafuta acids | 8.44 ga | zazikulu 18.7 g | |||
| 10: 0 Kapuli | 0.05 ga | ~ | |||
| 12: 0 Zolemba | 0.08 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.75 ga | ~ | |||
| 16: 0 Palmitic | 4.3 ga | ~ | |||
| 18: 0 Stearic | 2.68 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.17 ga | Mphindi 16.8 g | 48.6% | 17.6% | |
| 16: 1 Palmitoleic | 0.58 ga | ~ | |||
| 18: 1 Oleic (Omega-9) | 7.34 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.62 ga | kuchokera 11.2 mpaka 20.6 g | 14.5% | 5.3% | |
| 18: 2 Linoleic | 1.19 ga | ~ | |||
| 18: 3 Wachisoni | 0.34 ga | ~ | |||
| 20: 4 Arachidonic | 0.09 ga | ~ | |||
| Omega-3 mafuta acids | 0.34 ga | kuchokera 0.9 mpaka 3.7 g | 37.8% | 13.7% | |
| Omega-6 mafuta acids | 1.28 ga | kuchokera 4.7 mpaka 16.8 g | 27.2% | 9.9% |
Mphamvu yake ndi ma calories 276.
- 3 oz = 85 g (234.6 kcal)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 269 g (742.4 kcal)
Mwanawankhosa, phewa ndi phewa, wophika ali ndi mavitamini ndi michere yambiri monga: vitamini B2 ndi 13.3%, choline - 17,6%, vitamini B5 - 14%, vitamini B12 - 88%, vitamini PP - 30,8%, phosphorus - 23%, selenium - 47.6 pa cent, zinc ndi 43.6%
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni ndipo amalimbikitsa kulandiridwa kwa mitunduyo ndi chowunikira chowonera ndikusintha kwamdima. Mavitamini B2 osakwanira amatsagana ndi kuphwanya khungu, zotupa, kuwonongeka kwa kuwala, ndi kuwunika kwamadzulo.
- Choline ndi gawo la lecithin, imathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, imagwira ngati lipotropic factor.
- vitamini B5 imakhudzidwa ndi mapuloteni, mafuta, kagayidwe kabakiteriya, kagayidwe kake ka mafuta m'thupi, kaphatikizidwe ka mahomoni ena, hemoglobin, imathandizira kuyamwa kwa amino acid ndi shuga m'matumbo, komanso kumathandizira ntchito ya adrenal cortex. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa gawo kapena sekondale komanso kuchepa kwa magazi, leukopenia, ndi thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amaphatikizidwa ndi kusokonekera kwa khungu, m'mimba, ndi dongosolo lamanjenje.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu zamagetsi, amayang'anira kuchuluka kwa asidi-alkaline, gawo la phospholipids, nucleotides, ndi ma nucleic acid, ofunikira kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri pantchito yoteteza antioxidant m'thupi la munthu, chomwe chimagwira ntchito mthupi mwake, chimakhudzidwa ndikuwongolera zomwe zimachitika mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo, msana, ndi malekezero), Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid, ndikuwongolera kufotokozedwa kwa majini angapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuchuluka kwa zinc kungasokoneze kuyamwa kwa mkuwa motero kumathandizira kuchepa kwa magazi m'thupi.
Label: zopatsa mphamvu - 276 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere yofunika kuposa Mwanawankhosa, phewa ndi phewa, zophika, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Mwanawankhosa, phewa ndi phewa, zophika.