Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 196 kcal | 1684 kcal | 11.6% | 5.9% | 859 ga |
| Mapuloteni | 17.2 ga | 76 ga | 22.6% | 11.5% | 442 ga |
| mafuta | 14.1 ga | 56 ga | 25.2% | 12.9% | 397 ga |
| Water | 67.9 ga | 2273 ga | 3% | 1.5% | 3348 ga |
| ash | 0.8 ga | ~ | |||
| Ma Macronutrients | |||||
| Sulufule, S | 162 mg | 1000 mg | 16.2% | 8.3% | 617 ga |
Mphamvu yake ndi ma calories 196.
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya m'chigayo. Mphamvu yamagetsi ya chinthucho imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 gr. mankhwala. Kcal yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu yazakudya imatchedwanso "zakudya zopatsa mphamvu", chifukwa chake, pofotokoza zopatsa mphamvu mu (kilo) zopatsa mphamvu zoyambira kilogalamu nthawi zambiri zimasiyidwa. Matebulo atsatanetsatane amitundu yamagetsi pazinthu zaku Russia zomwe mungawone.
Mtengo wa zakudya - chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazakudya pomwe kupezeka kwakathupi kumakwaniritsa zosowa za anthu pazinthu zofunikira komanso mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pazakudya za amuna ndi zinyama zambiri. Kuphatikizika kwa mavitamini, monga lamulo, kumachitika ndi zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini zimawonongedwa ndi kutentha kwambiri. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.