Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili m'thupi (ma calories, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) mu magalamu 100 gawo lodyedwa.
Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
Kalori | 278 kcal | 1684 kcal | 16.5% | 5.9% | 606 ga |
Mapuloteni | 23.08 ga | 76 ga | 30.4% | 10.9% | 329 ga |
mafuta | 19.94 ga | 56 ga | 35.6% | 12.8% | 281 ga |
Water | 55.92 ga | 2273 ga | 2.5% | 0.9% | 4065 ga |
ash | 1.15 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.2% | 1667 ga |
Vitamini B2, Riboflavin | 0.25 mg | 1.8 mg | 13.9% | 5% | 720 ga |
Vitamini B4, choline | 89.3 mg | 500 mg | 17.9% | 6.4% | 560 ga |
Vitamini B5, Pantothenic | 0.67 mg | 5 mg | 13.4% | 4.8% | 746 ga |
Vitamini B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.7% | 1333 ga |
Vitamini B9, folate | 18 mcg | 400 mcg | 4.5% | 1.6% | 2222 ga |
Vitamini B12, cobalamin | 2.73 p | 3 mg | 91% | 32.7% | 110 ga |
Vitamini D, calciferol | 0.1 p | 10 p | 1% | 0.4% | 10000 ga |
Vitamini D3, cholecalciferol | 0.1 p | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.4% | 10000 ga |
Vitamini K, phylloquinone, | 4.4 mcg | 120 mcg | 3.7% | 1.3% | 2727 ga |
Vitamini RR, ne | 6.38 mg | 20 mg | 31.9% | 11.5% | 313 ga |
betaine | 11.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 336 mg | 2500 mg | 13.4% | 4.8% | 744 ga |
Calcium, CA | 24 mg | 1000 mg | 2.4% | 0.9% | 4167 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 2.2% | 1667 ga |
Sodium, Na | 82 mg | 1300 mg | 6.3% | 2.3% | 1585 ga |
Sulufule, S | 230.8 mg | 1000 mg | 23.1% | 8.3% | 433 ga |
Phosphorus, P. | 198 mg | 800 mg | 24.8% | 8.9% | 404 ga |
Tsatirani zinthu | |||||
Iron, Faith | 1.72 mg | 18 mg | 9.6% | 3.5% | 1047 ga |
Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.4% | 8333 ga |
Mkuwa, Cu | 122 p | 1000 mcg | 12.2% | 4.4% | 820 ga |
Selenium, Ngati | 27.4 p | 55 mcg | 49.8% | 17.9% | 201 ga |
Nthaka, Zn | 5.62 mg | 12 mg | 46.8% | 16.8% | 214 ga |
Amino acid ofunikira | |||||
Arginine * | 1.371 ga | ~ | |||
valine | 1.245 ga | ~ | |||
Mbiri * | 0.731 ga | ~ | |||
Isoleucine | 1.113 ga | ~ | |||
Leucine | 1.795 ga | ~ | |||
lysine | 2.038 ga | ~ | |||
methionine | 0.592 ga | ~ | |||
threonine | 0.988 ga | ~ | |||
Tryptophan | 0.27 ga | ~ | |||
phenylalanine | 0.94 ga | ~ | |||
Amino asidi | |||||
Alanine | 1.388 ga | ~ | |||
Aspartic asidi | 2.031 ga | ~ | |||
Glycine | 1.127 ga | ~ | |||
Asidi a Glutamic | 3.349 ga | ~ | |||
Mapuloteni | 0.968 ga | ~ | |||
Serine | 0.858 ga | ~ | |||
Tyrosine | 0.776 ga | ~ | |||
Cysteine | 0.275 ga | ~ | |||
Ma sterols (mankhwala) | |||||
Cholesterol | 95 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Nasadenie mafuta acids | 8.18 ga | zazikulu 18.7 g | |||
10: 0 Kapuli | 0.05 ga | ~ | |||
12: 0 Zolemba | 0.08 ga | ~ | |||
14: 0 Zachinsinsi | 0.75 ga | ~ | |||
16: 0 Palmitic | 4.19 ga | ~ | |||
18: 0 Stearic | 2.66 ga | ~ | |||
Monounsaturated mafuta zidulo | 8.46 ga | Mphindi 16.8 g | 50.4% | 18.1% | |
16: 1 Palmitoleic | 0.58 ga | ~ | |||
18: 1 Oleic (Omega-9) | 7.7 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.42 ga | kuchokera 11.2 mpaka 20.6 g | 12.7% | 4.6% | |
18: 2 Linoleic | 1.08 ga | ~ | |||
18: 3 Wachisoni | 0.26 ga | ~ | |||
20: 4 Arachidonic | 0.08 ga | ~ | |||
Omega-3 mafuta acids | 0.26 ga | kuchokera 0.9 mpaka 3.7 g | 28.9% | 10.4% | |
Omega-6 mafuta acids | 1.16 ga | kuchokera 4.7 mpaka 16.8 g | 24.7% | 8.9% |
Mphamvu yake ndi ma calories 278.
- 3 oz = 85 g (makilogalamu 236.3)
- chidutswa, chophika, kupatula zinyalala (zokolola kuchokera ku 1 lb nyama yaiwisi ndi zinyalala) = 252 g (700.6 kcal)
Mwanawankhosa paphewa wowotcha pamoto vitamini B2 ndi 13.9%, choline - 17,9%, vitamini B5 - 13,4%, vitamini B12 - 91%, vitamini PP - 31,9%, potaziyamu 13.4%, phosphorous ndi 24.8%, mkuwa - ndi 12.2%, selenium 49.8 peresenti, zinki, 46.8% ya
- vitamini B2 amatenga nawo mbali pochepetsa kuchepa kwa makutidwe ndi okosijeni, amalimbikitsa kulandila mitundu kwa chowunikira chowonera komanso kusintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuphwanya kuwala ndi kuwunika kwamadzulo.
- Choline ndi gawo la lecithin, imathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, imagwira ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta kagayidwe kagayidwe, kaphatikizidwe ena mahomoni, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu mundawo m'mimba, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa Pantothenic kumatha kubweretsa zotupa pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 amalumikizana ndi mavitamini, omwe amapezeka mu hematopoiesis. Kuperewera kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Mavitamini osakwanira amatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito poyang'anira madzi, asidi ndi ma elektrolyte, omwe amatenga nawo gawo pazokhumba zamitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo mbali pazinthu zambiri za thupi, kuphatikizapo mphamvu zamagetsi, zimayendetsa bwino acid-alkaline, gawo la phospholipids, nucleotides ndi nucleic acid, zofunika kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox yomwe imakhudzidwa ndi kagayidwe kachitsulo ndipo imathandizira kuyamwa kwa mapuloteni ndi chakudya. Njira zomwe zimakhudzidwa ndikupereka minofu ndi mpweya. Kuperewera kumawonetsedwa ndi kufooka kwa dongosolo la mtima ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chomwe chimakhala ndi zotsatira zoyeserera mthupi, chimakhudzidwa ndikuwongolera zochitika za mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Bek (osteoarthritis okhala ndi ziwalo zingapo zolumikizana, msana ndi malekezero), matenda a Kesan (endemic cardiomyopathy), cholowa cha thrombasthenia.
- nthaka ndi gawo la michere yoposa 300 yomwe imakhudzidwa ndi kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kusakwanira kudya kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo cha m'thupi, chiwindi cha chiwindi, kukanika kugonana, kupezeka kwa zovuta za fetus. Kafukufuku wazaka zaposachedwa awulula kuti kuthekera kwa mlingo waukulu wa zinc kumatha kusokoneza kuyamwa kwa mkuwa motero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.
Label: ma calories 278 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere yofunika kuposa phewa la Mwanawankhosa lowotchera pamoto, zopatsa mphamvu, michere, zopindulitsa za Mwanawankhosa phewa louma pamoto