Zamkatimu
- Lamulo loyamba: limaganizira kutsatira mphamvu zamagetsi (zopatsa mphamvu) zamagulu azakudya zatsiku ndi tsiku zomwe munthu amagwiritsa ntchito mphamvu zamagetsi.
- Ndizovuta kwambiri kutsatira zofunikira za lamulo lachiwiri la sayansi yazakudya. Ndizowonjezera chidziwitso chochulukirapo ndipo zimafunikira kufunikira kotsimikizira kuphatikizika kwamankhwala azakudya zatsiku ndi tsiku zomwe munthu amafunikira pazakudya ndi zinthu zazing'ono zomwe zimafunikira.
- Onaninso mwatsatanetsatane momwe mungapangire zakudya zoyenera muvidiyo ili pansipa:
Pakadali pano, gawo lalikulu la anthu, mwatsoka, silinakonzekere kuvomereza mfundo zozikidwa paumboni za moyo wathanzi komanso zakudya zopatsa thanzi. Choyamba, lingalirani malamulo awiri omwe ali pamaziko a zakudya zoyenera. Kulephera kutsatira malamulowa kumalangidwa ndipo mosavomerezeka kumabweretsa kutaya kwa thanzi, kukula kwa matenda osiyanasiyana. Kodi malamulowa ndi ati? Kodi cholinga chawo ndi chiyani?
Lamulo loyamba: limaganizira kutsatira mphamvu zamagetsi (zopatsa mphamvu) zamagulu azakudya zatsiku ndi tsiku zomwe munthu amagwiritsa ntchito mphamvu zamagetsi.
Kupatuka kulikonse kuchokera pazofunikira pazochitikazo kumabweretsa chitukuko cha matendawa: chiphaso chokwanira ndi chakudya champhamvu ndikutha kwa thupi, kuwonongeka kwa machitidwe onse ndi ziwalo ndipo pamapeto pake kumwalira.
Kugwiritsa ntchito mphamvu mopitirira muyeso komanso mwachangu kumabweretsa kuwoneka kunenepa kwambiri ndi kunenepa kwambiri ndi gulu lonse la matenda akulu monga mtima, matenda ashuga komanso kufa koyambirira. Lamuloli ndilokhwima, koma ndi lamulo !!! Chifukwa chake, aliyense adayenera kuchita izi. Izi sizovuta kwambiri: pezani masikelo omwe akuwonetseni Kulemera Kwanu; Kugwiritsa ntchito magalasi kumakupatsani mwayi wotsata mawonekedwe Anu ndipo, pamapeto pake, kukula kwa kavalidwe kukuwonetseraninso kufunika kochepetsa kapena kuwonjezera kalori tsiku lililonse.
Ndizovuta kwambiri kutsatira zofunikira za lamulo lachiwiri la sayansi yazakudya. Ndizowonjezera chidziwitso chochulukirapo ndipo zimafunikira kufunikira kotsimikizira kuphatikizika kwamankhwala azakudya zatsiku ndi tsiku zomwe munthu amafunikira pazakudya ndi zinthu zazing'ono zomwe zimafunikira.
Ndi chakudya, kuwonjezera pa mphamvu, thupi la munthu limayenera kupeza zochulukirapo, ndipo mwina mazana a chakudya ndi mankhwala ang'onoang'ono ogwira ntchito mwachilengedwe. Ambiri a iwo pa chakudya tsiku ayenera kukhala ena chiŵerengero wina ndi mnzake. Kuchokera kuzipangidwe izi thupi limamanga ma cell, ziwalo ndi ziphuphu. Ndi zazing'ono zazomera zomwe zimagwira ntchito zomwe zimatsimikizira kuwongolera njira zamagetsi. Chifukwa cha izi, chakudya chomwe chimapangidwa chifukwa chodya moyenera tsiku lililonse, kuwonetsetsa kuti thupi likugwira bwino ntchito komanso kulimbitsa thupi, kumalimbikitsa chitetezo chokwanira komanso kuthekera kwa munthu kuthana ndi zovuta zakuthupi, mankhwala kapena chilengedwe.
Ngakhale kuti sayansi ya chakudya (sayansi yazakudya) imasintha mwachangu ndikukula mmaiko onse olemera, sizimatilola asayansi kuyankha mafunso onse okhudzana ndi ubale wathanzi ndi thanzi.
Mwachitsanzo, m'zaka makumi awiri zokha zapitazi ndi pomwe adawulula gawo lapadera lazakudya zazing'onozing'ono zomwe zimalimbikitsa thanzi. Kupezeka munjira iyi kwathandiza asayansi kuyandikira mgawo, kumwa tsiku ndi tsiku kuchuluka kwa mankhwalawa.
Tikufuna kukumbutsa owerenga athu okondedwa kuti thupi la munthu, kupatulapo zina zochepa, pafupifupi sizimakhala ndi zakudya izi komanso mankhwala ena. Chilichonse cholowa m'thupi la chinthucho chinagwiritsidwa ntchito nthawi yomweyo monga mwalamulo. Tonsefe timadziwa kuti ziwalo ndi ziwalo m'moyo wonse sizimasiya ntchito yake kwakanthawi.
Ziphuphu zawo zimasinthidwa pafupipafupi. Chifukwa chake, zinthu zofunika zomwe timafunikira kwathunthu ndipo nambala yofunikira imadyedwa nthawi zonse ndi chakudya. Chilengedwe chatisamalira, ndikupanga chakudya chambiri chomera ndi nyama.
Zakudya zopatsa thanzi ziyenera kukhala zosiyanasiyana momwe zingathere. Zakudya zosiyanasiyananso, osati zosasangalatsa mu zakudya zathu, kuchuluka kwa zinthu zofunika kuchita kuti magwiridwe antchito azikhala ndi thupi lathu, kumatiteteza kuti tipeze thanzi.
M'mbuyomu zinali zotheka kukwanitsa pomwe mphamvu zamagetsi zinali 3500 kcal / tsiku ndi kupitirira. Vutoli linathetsedwa chifukwa cha kuchuluka kwa chakudya chomwe chidadyedwa. Komabe, m'zaka zapambuyo pa nkhondo, kusintha kwaukadaulo kwakhudza moyo wa anthu.
Zotsatira zake, anthu anali atamasulidwa kwathunthu kuntchito yakuthupi. Kusintha kumeneku kwapangitsa kuchepa kwa zosowa za anthu tsiku ndi tsiku zamphamvu ndipo kuchuluka kwa 2400 kcal / tsiku ndikokwanira. Zachilengedwe zimachepa komanso kudya. Ndipo ngati zochepa izi ndizokwanira kuthana ndi zosowa za anthu tsiku ndi tsiku zamagetsi ndi zofunikira, mavitamini, ma microelements, zinthu zamoyo zomwe zimagwira ntchito zimadziwika ndi kuchepa kwa (20-50%).
Potero munthu amayenera kukumana ndi vuto: kudya pang'ono kuti akhale ndi thupi lochepa, koma azipanga kusowa kwa chakudya ndi mankhwala ang'onoang'ono ogwira ntchito. Zotsatira zake ndikutaya thanzi komanso matenda. Kapena kudya kwambiri, koma kumabweretsa kuonjezera kunenepa, kunenepa kwambiri, mtima ndi matenda ena.
Kodi nditani? Momwe mungachokere ku zovuta zosamvetsetseka za mankhwala kupita kwa ife okondedwa kwambiri ndikuchotsa zakudya zonse ndi mbale. Ndipo, zachidziwikire, kwa iwo omwe atha kukhala amakono, adayankha miyambo yathu, zikhulupiriro ndi zikhulupiriro zathu nthawi yomweyo, kapangidwe kake ndikukonzekera ukadaulo kumagwirizana kwathunthu ndi zomwe asayansi amakono akufuna.
Mfundo imeneyi ndi yofunika kwambiri. Sitiyenera kumangirizidwa kuzinthu zenizeni, ndi chilichonse chomwe timawona pamashelefu. Choncho, pamaso pa chidziwitso n'zotheka kupanga zakudya zabwino za sayansi.
Malangizo aliwonse ayenera kugwiritsidwa ntchito ngati njira yodyera zakudya zawo.
Onaninso mwatsatanetsatane momwe mungapangire zakudya zoyenera muvidiyo ili pansipa:
