Zopangira zazikulu za zakudya zakum'mawa ndi mpunga. Noodles, lemongrass, curry paste, coconut milk, chili, ginger, wasabi, chutney, miso, garam masala, tofu chai ndi zina.

mpunga

mpunga - pafupifupi chinthu chachikulu cha zakudya zaku Asia. Ku Japan, amagwiritsa ntchito mpunga wozungulira ngati sushi, womwe umakhala womata pophika. Mpunga wonunkhira wa jasmine wambewu zazitali, womwe umadziwikanso kuti Thai frangrant, ndiwodziwika muzakudya zaku Thai. Amagwiritsidwa ntchito muzakudya za ku Thailand ndipo amaphimbidwa mu mkaka wa kokonati. Mpunga wofiira umadziwikanso ku Thailand. Ku India, zokonda zimaperekedwa kwa mpunga wautali - basmati, indica.

Zakudyazi

Zakudya zamitundumitundu zopangidwa kuchokera ku ufa wambewu zosiyanasiyana (osati chimanga chokha) ndizodziwika kwambiri m'maiko onse aku Asia. Mmodzi mwa odziwika kwambiri - Zakudyazi za dzira kuchokera ufa wa tirigu ndi mazira. Zakudyazi zamagalasi woonda komanso wowonekera, amapangidwa kuchokera ku nyemba zagolide. Zimayenda bwino ndi saladi, soups ndi mbale za wok. Zakudya za mpunga zimapangidwa kuchokera ku ufa wa mpunga. Nthawi zambiri amawotcha kapena kutumizidwa ndi masamba, nkhuku, kapena shrimp.

Pali mitundu iwiri ya Zakudyazi ku Japan - mbaula ndi udon... Soba ndi Zakudyazi zoonda za buckwheat zomwe zimabwera mumitundu inayi kutengera nyengo. Soba yodziwika kwambiri ndi bulauni - mtundu wa autumn. Mitundu ina ndi yobiriwira ya masika, yofiira ya chilimwe ndi yoyera yozizira. Zakudya za Udon zimapangidwa kuchokera ku tirigu. Zakudya za tirigu wokhuthala ndi wopepuka mtundu. Zonse ziwiri za soba ndi udon zimaperekedwa kuzizira ndi kutentha, ndi msuzi wa soya kapena dashi msuzi. Mtundu wachitatu wotchuka wa Zakudyazi ku Japan ndi lathyathyathya kapena Zakudyazi za tirigu zaku China zomwe zimaperekedwa ndi nyama kapena msuzi wothira zokometsera.

Msuzi wa nsomba

Msuzi wa nsomba Chofunikira kwambiri pazakudya zaku Asia makamaka ku Thailand. Msuzi wa nsomba amapangidwa kuchokera ku enzyme yamadzimadzi ndipo amagwiritsidwa ntchito ngati m'malo mwa mchere. Munjira zambiri, zimafanana ndi soya.

Nkhumba ya mandimu

Nkhumba ya mandimu Ndi chomera chokhazikika chomwe chimapatsa chakudya cha Thai kukoma koyenera. Masamba olimba, bulbu ya pansi ndi mbali ya pamwamba pa lemongrass imadulidwa, ndipo tsinde la lemongrass amawonjezedwa ku mbale za nsomba, supu, ndi mphodza za nyama. Asanayambe kutumikira, zidutswa za lemongrass zimachotsedwa m'mbale. Lemongrass wodulidwa kapena pansi amagwiritsidwanso ntchito mu marinades kapena sauces nyengo. Amapangidwanso ngati phala.

Msuzi wa curry

Msuzi wa curry amagwiritsidwa ntchito m'zakudya zochokera kumayiko ambiri akum'mawa. Kuchuluka kwa phala la curry kumadalira zosakaniza zatsopano: tsabola wambiri, galangal, lemongrass, adyo, zitsamba ndi zonunkhira. Phala la curry lomwe amagwiritsidwa ntchito kwambiri ndi wobiriwira, wofiira ndi wachikasu. Phala la Thai curry ndi lopepuka komanso lokoma kuposa phala la Indian curry. Kukoma kwake kumawonekera nthawi yayitali yowira.

Mkaka wa kokonati ndi kokonati kirimu

Mkaka wa kokonati ndi kokonati kirimu Ndizofunikira kwambiri m'zakudya zambiri zaku Asia. Mkaka wa kokonati umapezeka pothira madzi pamtengo wa kokonati wokhwima. Gawo lolemera la kulowetsedwa kotsatira limalekanitsidwa ndikugulitsidwa ngati kokonati kirimu. Mutha kupanga mkaka wa kokonati kapena kokonati kirimu kunyumba mwa kusakaniza ufa wa kokonati wokonzeka m'madzi. Mkaka wa kokonati ndi zonona za kokonati zimapereka kukoma kofewa, kolemera komanso koyenera pazakudya zotsekemera komanso zokoma. Ufa wa kokonati ukhoza kuwonjezeredwa ku chakudya. Sungani paketi yotsegulidwa ya ufa wa kokonati mufiriji. Mkaka wopepuka wa kokonati (6%) umapezekanso pamalonda.

Chile

Chile Ndi zokometsera zomwe zimagwiritsidwa ntchito kwambiri kumayiko aku Asia. Tsabola watsopano ali ndi mtundu wobiriwira; zikapsa, zimasintha mtundu ndi mawonekedwe ake. Komabe, tsabola nthawi zonse imakhala yotentha, yatsopano komanso yowuma. Chilicho chikakhala chochepa kwambiri, chimatentha kwambiri. Kupsa mtima kumaperekedwa ndi capsacin. Chili akhoza kuwonjezeredwa ku zakudya zatsopano, zouma, kapena ngati mafuta a chili mu sauces kapena zokometsera zosiyanasiyana. Kuchuluka kwake kumatha kuchepetsedwa, mwachitsanzo, ndi mkaka wa kokonati kapena kokonati kirimu.

Mbeu za Chitowe

Mpira or Pamenepa Zokometsera zofunika kwambiri za Indian cuisine. Mbewu za chitowe zimagwiritsidwa ntchito pansi komanso zonse muzakudya za nyama, nsomba, shrimp ndi masamba.

Galangal

Galangal Ndi muzu, mtundu wa ginger wodula bwino lomwe komanso wonunkhira bwino. Amagwiritsidwa ntchito kwambiri muzakudya zaku Thai, kuphatikiza puree ndi msuzi.

ginger wodula bwino

Dziko la ginger - Asiya. Ginger ali ndi kukoma kokoma komanso kowawa. Muzu wa ginger umagwiritsidwa ntchito mwatsopano komanso zouma. Amapanganso msuzi kuchokera ku ginger. Ginger atha kugwiritsidwa ntchito ngati chokometsera cha nkhumba, nkhuku, nkhono ndi nsomba, komanso muzakudya za zipatso. Ku Japan, mizere ya ginger imatenthedwa mu msuzi wotsekemera wokongoletsedwa ndi viniga. Ginger wonyezimira (gari) amaperekedwa ndi sushi kuti amasule kukoma kwamitundu yosiyanasiyana ya sushi.

Coriander

Coriander - zitsamba zomwe zimagwiritsidwa ntchito kumadera onse a Asia. Ku Thailand, masamba atsopano ndi mapesi a cilantro onunkhira amagwiritsidwa ntchito kukongoletsa mbale, pomwe mizu imagwiritsidwa ntchito ngati msuzi ndi sosi zosiyanasiyana. Mizu ya cilantro imakhala ndi kukoma kwamphamvu. Akhoza kuwonjezeredwa ku mbale zonse pansi ndi zonse. Mbeu za cilantro (coriander) zimagwiritsidwa ntchito muzakudya zaku India, mwachitsanzo, mu msuzi wa curry. Cilantro phala amapangidwanso.

Bambowa amawombera

Bambowa amawombera Izi ndi mbande zazing'ono za nsungwi, zodulidwa mzidutswa. Ndiwofunika kwambiri pazakudya zaku Asia. Mphukira zansungwi zamzitini zilipo zogulitsidwa. Zowonda komanso zofewa - zimakhala zabwino ndi saladi, soups, masamba okazinga ndi wok, kapena ngati mbale yam'mbali yokhala ndi maphunziro akuluakulu.

Shuga wa nzimbe

Msuzi wa Brownр amasiyanitsidwa ndi kukoma kwachilendo ndi kununkhira kwa caramel. Amagwiritsidwa ntchito ngati zokometsera kuwonjezera kukhwima kwa tsabola wokometsera ndi kukoma kwathunthu kwa ma curries ndi woks. Shuga wa nzimbe amawonjezedwa ku zinthu zowotcha ndi zakumwa.

Tamarind

Tamarind Ndi zonunkhira zofunika zomwe zimagwiritsidwa ntchito ku Asia konse. Tamarind wowawasa amagwiritsidwa ntchito, mwachitsanzo, mu chutneys, curries, mphodza, nyemba, ndi msuzi wotsekemera ndi wowawasa. Msuzi wa Tamarind umapangidwanso.

Wasabi

Wasabi Chimodzi mwazonunkhira zofunika kwambiri muzakudya zaku Japan. Amaperekedwa ndi sashimi, sushi, nsomba ndi mbale za nyama. Wasabi nthawi zina amatchedwa Japanese horseradish chifukwa ali ndi kukoma kwamphamvu komanso kowawa kwambiri. Wasabi amagulitsidwa mu ufa, msuzi, ndi phala.

Mchere

Mchere Chimodzi mwazonunkhira zodziwika kwambiri muzakudya zaku India. Dzinali limatanthawuza kuti "zosakaniza zokometsera zokometsera", koma kukoma kumasiyana kuchokera kufewa mpaka zokometsera kwambiri. Zomwe zili mu garam masala ndi cardamom, sinamoni ndi cloves.

Chat

Chat Ndi chakudya cha ku India chotsekemera komanso chowawasa chopangidwa kuchokera ku zipatso ndi ndiwo zamasamba. Chipatsocho chimaphikidwa mu shuga ndi vinyo wosasa mpaka chisakanizo chofanana ndi odzola chimapezeka, ndikuwotchedwa, mwachitsanzo, adyo, ginger ndi chili. Chutney amagwiritsidwa ntchito ngati chakudya cham'mbali mu curries komanso ngati zokometsera za nyama, nsomba ndi nyama. Ma chutneys ambiri aku India ndi otsekemera okoma. Ndi abwino kwa nyama yokazinga, makamaka kuphatikiza ndi mkaka wothira.

Miso

Miso Ndi chinthu cha ku Japan chopangidwa kuchokera ku soya ndi mchere, komanso kusakaniza kosakaniza kwa tirigu, mpunga ndi nyemba za balere. Kawirikawiri, miso ndi phala lakuda, kukoma, mtundu ndi kusasinthasintha zomwe zimadalira zosakaniza zake ndi njira yokonzekera. Chakudya chodziwika bwino cha miso ndi supu ya miso, koma miso imagwiritsidwanso ntchito yokha ngati condiment kapena ngati chophatikizira mu sauces ndi marinades.

Vinyo wosasa

Viniga wa mpunga amapangidwa kuchokera ku vinyo wowawa wa mpunga. Nthawi zambiri amakongoletsedwa ndi mpunga wa sushi. Vinyo wosasa ali ndi kukoma kofatsa, zomwe zimapangitsa kuti zikhale zoyenera kuvala saladi, marinades ndi supu.

Mirin

Mirin Ndi vinyo wotsekemera wa mpunga mu mawonekedwe a madzi. Mirin amapatsa chakudya kukoma pang'ono, kokoma. Amagwiritsidwa ntchito mu broths ndi msuzi wa teriyaki.

Algae Wam'madzi

Seaweed amagwiritsidwa ntchito mu Japanese ndi Chinese zakudya. Zili ndi mchere wambiri ndi mavitamini, ndipo zimakhala zopanda thanzi. Ngakhale udzu wochepa wa m'nyanja umawonjezera kukoma kwa supu, mphodza, saladi ndi woks.

nori Ndiwodziwika kwambiri m'nyanja zam'madzi zofiira ku Japan. Masamba awo owonda owonda nthawi zambiri amagwiritsidwa ntchito ngati sushi. Nori flakes amapezekanso kuwaza pa saladi ndi mbale zophikidwa ndi wok. Nori amakulitsa kukoma kwake akawotcha mu poto youma yotentha.

Chiaramu Ndi mikwingwirima yakuda ya m'nyanja yamchere yokhala ndi kukoma kofatsa. Arame amaviikidwa m'madzi kwa mphindi 10-15 asanaphike kapena marinated. Iwo ndi abwino kwa saladi ndi soups.

Algae amapezekanso ku Japan. koma ndi ngati chonchi.

Msuzi wa oyisitara

Nkhumba wakudas imatsindika kukoma koyambirira kwa chakudya. Amagwiritsidwa ntchito ngati zokometsera zamasamba, ng'ombe, nkhuku ndi mbale za wok.

Msuzi wa soya

Msuzi wa soya Ndi imodzi mwazakudya zaku Asia. Imalowetsa mchere, ndikuwonjezera kukoma kwa umami ku mbale (a Japan amalingalira monosodium glutamate "kulawa kwachisanu"), komanso amapereka mthunzi wokongola wakuda. Msuzi wa soya waku Japan, womwe umapangidwa popanda tirigu, umakoma kuposa msuzi wa soya waku China. Msuzi wopepuka wa soya umatengedwa ngati wonunkhira kwambiri. Msuzi wa soya umagwirizana bwino ndi marinades osiyanasiyana, zonona zonona, soups ndi mphodza. Kumbukirani kuti msuzi wa soya uli ndi mchere wa 20%.

Pepala la mpunga

Mapepala a mpunga wotchuka kwambiri ku Vietnam. Zodzaza zosiyanasiyana zamasamba, shrimp kapena nkhumba zimakulungidwa mmenemo. Mipukutu ya pepala ya mpunga nthawi zambiri imadyedwa yoviikidwa mu msuzi (monga msuzi wa nsomba kapena chili). Mapepala a mpunga ndi mankhwala okonzeka kudya: kuti achepetse, amangofunika kumizidwa m'madzi ofunda kwa nthawi yochepa.

Tofu

Msuzi wa nyemba or tofu tchizi amagwiritsidwa ntchito kwambiri muzakudya zaku Asia. Zimayendanso bwino ndi maphunziro amchere amchere, mbale zowawasa zam'mbali ndi zotsekemera zotsekemera. Tofu salowerera mu kukoma, koma imatenga kukoma kwa zosakaniza zonse za mbale bwino.

Wachinyamata

Wachinyamata - mkate wamba waku India, mtanda wake womwe umawunikidwa kuchokera ku mkaka, yoghurt, ufa wa tirigu. Mkatewo amawotcha mu uvuni wa tandori. Zabwino kwa zakudya zaku India. Nthawi zonse perekani mkate wa Naan wotentha: Idyani batala wofunda pa mkate ndikuwotcha mu uvuni kwa mphindi zingapo.

Tiyi

Kwathu tiyi ndi China. Mwambo wakumwa zakumwa zotenthazi wafalikira kumayiko ena aku Asia. Tiyi wobiriwira ali ndi udindo waukulu ku East; tiyi ya jasmine ndi yotchuka kumpoto kwa China. Pachikhalidwe cha China ndi Japan, mwambo wa tiyi umatengedwa kuti ndi umodzi mwa miyambo yofunika kwambiri yosinkhasinkha.

Mmodzi mwa omwe amapanga tiyi wofunikira kwambiri ndi India. Amwenye amamwa tiyi osachepera kanayi patsiku. Tiyi amaperekedwa ndi zokhwasula-khwasula, mandimu, cardamom, timbewu tonunkhira, sinamoni ndi mkaka. Tiyi ya latte imapangidwa ndi tiyi wakuda wakuda, mkaka, shuga ndi zonunkhira zingapo.

Kuphatikiza pa tiyi wamba, "ma tiles a tiyi" ndi "tiyi wamaluwa" afalikira ku Asia. Njira yopondereza tiyi kukhala matayala a tiyi idayamba zaka masauzande ambiri. Tileyi imapangidwa kuchokera ku tsinde la tsamba, masamba onse ndi ophwanyidwa a tiyi, amamatira pamodzi ndi kuchotsa mpunga. Rosette ya tiyi, yosonkhanitsidwa mugulu, ikapangidwa, imaphuka pang'onopang'ono ndikusanduka duwa kapena peony.