Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | Chiwerengero | Zachikhalidwe ** | % yachibadwa mu 100 g | % ya 100 kcal yachibadwa | 100% ya zachilendo |
| Kalori | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 ga |
| Mapuloteni | 20 ga | 76 ga | 26.3% | 23.5% | 380 ga |
| mafuta | 3.5 ga | 56 ga | 6.3% | 5.6% | 1600 ga |
| Water | 75.3 ga | 2273 ga | 3.3% | 2.9% | 3019 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 7.1% | 1250 ga |
| Vitamini B2, Riboflavin | 0.16 mg | 1.8 mg | 8.9% | 7.9% | 1125 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 339 mg | 2500 mg | 13.6% | 12.1% | 737 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 1.1% | 8333 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 5.4% | 1667 ga |
| Sodium, Na | 85 mg | 1300 mg | 6.5% | 5.8% | 1529 ga |
| Sulufule, S | 200 mg | 1000 mg | 20% | 17.9% | 500 ga |
| Phosphorus, P. | 216 mg | 800 mg | 27% | 24.1% | 370 ga |
| Tsatirani zinthu | |||||
| Iron, Faith | 3 mg | 18 mg | 16.7% | 14.9% | 600 ga |
Mphamvu ndi 112 kcal.
- Potaziyamu Ndi ion yayikulu yama cell yomwe imagwira nawo ntchito poyang'anira madzi, asidi ndi ma elektrolyte, omwe amatenga nawo gawo pazokhumba zamitsempha, kuwongolera kuthamanga kwa magazi.
- Phosphorus amatenga nawo mbali pazinthu zambiri za thupi, kuphatikizapo mphamvu zamagetsi, zimayendetsa bwino acid-alkaline, gawo la phospholipids, nucleotides ndi nucleic acid, zofunika kuti mafupa ndi mano akhale ochepa. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron imaphatikizidwa ndi ntchito zosiyanasiyana zamapuloteni, kuphatikiza michere. Kutenga nawo mayendedwe a ma elekitironi, mpweya, kumapereka njira ya redox zochita ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobinuria atony wa mafupa a minofu, kutopa, cardiomyopathy, atrophic gastritis.
Kuwongolera kwathunthu zakudya zopatsa thanzi zomwe mungathe kuziwona mu pulogalamuyi.
Mtengo wamtengo wapatali kapena calorific ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya m'chigayo. Mphamvu yamagetsi ya chinthucho imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 gr. mankhwala. Kcal yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu yazakudya imatchedwanso "zakudya zopatsa mphamvu", chifukwa chake, pofotokoza zopatsa mphamvu mu (kilo) zopatsa mphamvu zoyambira kilogalamu nthawi zambiri zimasiyidwa. Matebulo atsatanetsatane amitundu yamagetsi pazinthu zaku Russia zomwe mungawone.
Mtengo wa zakudya - chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazakudya pomwe kupezeka kwakathupi kumakwaniritsa zosowa za anthu pazinthu zofunikira komanso mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pazakudya za amuna ndi zinyama zambiri. Kuphatikizika kwa mavitamini, monga lamulo, kumachitika ndi zomera, osati nyama. Chofunikira tsiku ndi tsiku cha mavitamini ndi mamiligalamu kapena ma micrograms ochepa. Mosiyana ndi zochita kupanga mavitamini zimawonongedwa ndi kutentha kwambiri. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.