Zamkatimu
Rugby, masewera a timu
Magalimoto angapo amafika pa scooter ndikulowa m'chipinda chosungiramo akuimba, Lucien, Nathan, Nicolas, Pierre-Antoine, ali kale, akuseka pamene akuvala zovala zawo zofiirira. Mwachidule, nthabwala zabwino za a Zébulons ndizosangalatsa kuziwona. Chifukwa chiyani dzinali? "Chifukwa poyamba, ana aang'ono amakonda kudumpha pawokha panthawi yodikira, monga Zébulon kuchokera kumatsenga amatsenga! », Akufotokoza Véronique, mkulu wa Zébulons du Puc, kalabu yaku yunivesite ya Paris. M'magawo ena a rugby, ochepera zaka 7 amatchedwa Farfadets kapena Shrimps…
Kutentha, kofunika
Damien ndi Uriel, makochi awiriwa, atenga oyamba awo makumi awiri kupita pakati pamunda. Onse amafunika kuvala zoteteza pakamwa. Mbali inayi, zisoti zoteteza makutu ndi mutu zili panzeru ya aliyense. Asanayambe maphunziro a ola ndi theka, Damien akufotokoza za mpikisano womwe unachitika kumapeto kwa sabata yatha: "Tiyesetsa kuthana ndi zofooka zomwe ndidaziwona pamasewera Loweruka ndi mpikisano wa Lamlungu. Lero ndi maphunziro a chitetezo ndi ma tackles! “. Pofuna kutentha, anawo amayamba kuthamanga, kukweza mawondo awo pamwamba ndikugwira matako ndi zidendene.. Mabondo amakwera! Osasaka! Zidendene-matako! Timachitanso kamodzi kuti titenthetse. Mwakonzeka? Tiyeni tizipita !
Gawo la maphunziro: ma pass and tackles
Damien ndi Uriel ndiye akupangira masewera a wotchiyo. Ziwembu zimayikidwa pa udzu masana, 3 am, 6 am ndi 9 am Muyenera kugwira mpira, kuthamanga mozungulira koloko popanda kumasula mpira ndikuubwezeranso. Kenako timapita ku tackles. Pali magulu awiri, owukira ndi oteteza. Damien akukumbukira malamulowo: “ Pangani mizati iwiri. Ndikangonena kuti "sewera", muli ndi ufulu wochita! Samalani, muyenera kugwira miyendo yanu kuti muyike ina pansi! »Mphuzitsi amapasa mpira, Gabriel amautenga ndikuyamba kuthamanga. Damien anamulimbikitsa kuti: “Kumbukira kusunga mpirawo, suyenera kuchoka m’manja mwako! Gabriel anathamanga mothamanga kwambiri ndipo anakwanitsa kugoletsa koma osapambana. Lucien akuthamanga nayenso ndipo Côme amayesa kumenya. Damien amalimbikitsa osewera ake: " Lucien, tumizani thupi lanu lonse patsogolo, osayima! Como, iyi si vuto! Zoletsedwa kugwira wowukirayo ndi mapewa! Siyani miyendo! Augustine, musawope, kukwera pa iye, musamudikire! Bravo Augustin, ndiwe wopambana! Tristan, kumbatirani manja anu m'chiuno mwa Hector, inde! »Hector akutenga kugunda pang'ono pamphumi, akusisita mutu wake ndipo, molimba mtima, akuyambiranso kuukira. Martin ndi Nino ayesa mayeso. Damien amawerengera mfundo : "6 kuyesa kwa timu ya Martin, kuyesa 1 kwa timu ya Tristan. Mwaphonya zida zanu zonse, sizikuyenda! »Tristan anapuwala pang'ono, anatenga crampon. Amathandizidwa mwamsanga ndi dokotala, nthawi zonse amakhalapo panthawi ya maphunziro. Kumwa madzi, kutikita minofu, arnica ndipo timapita. Wachita bwino Tristan!
Masewera okhudzana ndi mgwirizano
Mosiyana ndi zomwe makolo ena amalingalira, mu rugby, mumangovulala pang'ono, osavulala kwambiri. Aliyense amapereka zonse, ndipo zimakhalanso chimodzimodzi mvula ikagwa, chifukwa amakonda kugudubuzika m'matope ... Yesetsani kuchita masewerawa kuyambira ndili wamng'ono ndi chinthu chenicheni m'moyo. Choyamba chifukwa ndi a masewera amagulu omwe amapereka zabwino monga kulimba mtima ndi mgwirizano. Mosiyana ndi mpira, womwe umakhala wokonda kwambiri payekha, aliyense amadandaula za mnzake. Ngakhale kuti ndi masewera olumikizana, ndi masewera a njonda, osati zachiwawa konse. Zolimbana sizingawononge mabwalo amasewera!
Kuphunzira malamulo
Rugby ndi masewera olimbitsa thupi,
osewera amagwirana chanza kumapeto kwa masewero aliwonse
Muzochita: momwe mungalembetsere?
French Rugby Federation (FFR) ikupereka patsamba lake lovomerezeka www.ffr.fr ma adilesi amakalabu onse a rugby ku France.
Tél. : 01 69 63 64 65.
Rugby imachitika, kwa atsikana ndi anyamata, kuyambira zaka 5. Mayeso osankhidwa kapena magawo oyeserera amachitika asanalembetse Seputembala.