atsikana okongola kwambiri

Veronica mobwerezabwereza wakhala womaliza wa mipikisano kukongola zosiyanasiyana: "Kukongola kwa Russia", "Abiti Volga", "Kukongola Magnitka" ndi ena. Tsopano mtsikanayo wakwatiwa, akuphatikiza ntchito ya chitsanzo ndi umayi: mwana wa Veronica ndi 1 chaka ndi miyezi 5.

Age zaka 25

Kukula: 170 masentimita

Kulemera kwake: 49 makilogalamu

Chinsinsi cha kukongola: “Nature yandipatsa mphoto yabwino, koma ndimatsatirabe kadyedwe kanga ndikupita kumasewera. Tsiku langa limayamba molawirira, XNUMX koloko: Ndiyenera kupita ndi mwana wanga kumunda musanagwire ntchito ndikukhala ndi nthawi yophunzira. Ndimapita kochitira masewera olimbitsa thupi katatu pamlungu, ngakhale mwana wanga ali wamng’ono kwambiri, ndinkatenga ola limodzi kuti ndichite masewera. Chifukwa cha kupsa mtima kwanga - sindingathe kukhala, ndimayenda nthawi zonse - moyo wokangalika sunditopetsa.

Sindinazolowere kudziletsa pazakudya. Koma ine ndi mwamuna wanga timatsatira mfundo za zakudya zopatsa thanzi. M’zakudya zanga muli dzinthu, zipatso, ndiwo zamasamba ndi nyama. Ndikhozanso kugula maswiti. Koma pamlingo wokwanira.

Ndimayesetsa kuthera nthawi yokwanira pa chisamaliro changa. Miyambo yokongola ya khungu ndi tsitsi ndiyofunikira. Ndikukhulupirira kuti kunyumba, mkazi ayenera kuwonetsa kukongola ndi kukongola, chifukwa ndi kunyumba komwe timakhala nthawi yambiri ndi anthu omwe timawakonda kwambiri. “

Dina Naumova - nee Stolyarova - m'mbuyomu ankachita nawo ntchito zowonetsera. Mtsikanayo adapambana maudindo "Lyubava-99", "Miss Smile" pa mpikisano wa "Beauty of Russia", anali m'gulu la omaliza mpikisano wapadziko lonse wa "Queen of the Russian Light", adakhala wachiwiri kwachiwiri wa mpikisanowo. "Abiti Komsomolskaya Pravda". Komabe, patapita nthawi, mtsikanayo anasintha ntchito yake yachitsanzo kuti azigwira ntchito ngati TV presenter. Tsopano Dina akhoza kuwonedwa mu pulogalamu "Magnitogorsk Time". Iye ndi wokwatiwa ndipo ali ndi mwana wamwamuna wa Plato.

Age zaka 32

Kukula: 178 masentimita

Kulemera kwake: 68 makilogalamu

Chinsinsi cha kukongola: “Chimwemwe chimachokera mkati. Mkazi wotero sanganyalanyazidwe! Ndipo chimwemwe chimakhala ndi zigawo zambiri: ntchito yabwino, munthu wodalirika wachikondi pafupi, mwayi wochita zomwe mumakonda, kulankhulana ndi anthu okondedwa anu ... Pakapita nthawi, chisangalalo cha amayi chimawonjezeredwa ku zonsezi.

Ngati nthawi zonse mumafuna kuoneka bwino, yambani tsiku lanu ndi kumwetulira, ngakhale moyo uli woipa ndipo nyengo ili yoipa kwambiri kunja kotero kuti ndizowopsya kutulutsa mphuno yanu pakhomo. Osasiya mpaka mawa zomwe mungachite lero: zidzakupatsani mphamvu, inu nokha simudzawona momwe ngati simusuntha mapiri, ndiye kuti mudzachitanso ntchito zambiri.

Imwani madzi ochulukirapo, idyani m'magawo ang'onoang'ono, koma nthawi zambiri - izi zidzakuthandizani "kuyambitsa" kagayidwe kachakudya m'thupi lanu. Zotsatira zake ndi thanzi labwino komanso mapaundi ochepa owonjezera. Ngati mulibe nthawi yokwanira yochitira masewera olimbitsa thupi, musataye mtima. Yendani zambiri m'moyo watsiku ndi tsiku: kugwira ntchito - ndi masitepe, osati ndi elevator; ku sitolo - ndi sitepe yofulumira, osati kuyenda; pambuyo pake, tsegulani nyimbo mukamatsuka nyumba kapena kutsuka mbale - kuvina.

Kukhala ndi maganizo abwino, kumasuka kwa kulankhulana, kutengeka kwatsopano ndi zikhulupiriro ndi chinsinsi cha kukhala ndi maganizo abwino. Osadandaula pamavuto, adzakhalapo nthawi zonse. Phunzirani kusokonezedwa ndi zinthu zovuta: kuyang'ana pansi ndi mwanayo pansi ndi zoseweretsa zomwe amakonda, mawa adzakhala ndi tsiku limodzi lokulirapo, ndipo mwinamwake madzulo ano mukulankhulana ndi inu mudzakumbukira kwa moyo wanu wonse ndikuwuza ana ake za iye. ; chitani zomwe mwakhala mukuzilota kwa nthawi yayitali, koma osapeza nthawi: pitani ku kalasi yovina, kusambira padziwe ndi ma dolphin; khalani pansi ndi kuluka mpango wa snood womwe mudakonda m'magazini ina ya mafashoni. Zokhumba ziyenera kuchitika!

Monga tingachipeze powerenga kamodzi anati: "Chilichonse chiyenera kukhala chokongola mwa mwamuna" ... Ndipo makamaka mwa mkazi. AYI - kusasamala mu zovala ndi tsitsi, INDE - zinthu zosankhidwa bwino, zodzoladzola zopepuka komanso zolemba zobisika zamafuta onunkhira padzanja. Mkazi wokonzedwa bwino ndi wonyezimira m'maso mwake, ngakhale ali ndi zaka zingati, nthawi zonse amakopa chidwi. “

Ndili ndi zaka 24, Olga anatha kukhala wophunzira wa mabungwe awiri apamwamba a maphunziro: mu 2011 anamaliza maphunziro awo ku College of Bodybuilding ndi Fitness. B. Veider (Moscow), tsopano akuphunzira m'chaka cha 6 cha RANEPA, zapadera - kayendetsedwe ka boma ndi tauni. Nthawi yomweyo amagwira ntchito ngati mphunzitsi waumwini ku SL Fitness. Ali ndi zaka 14, adawonekera koyamba pa nsanja monga wophunzira wa bungwe la Krasa Magnitka. Ali ndi zaka 17, adagonjetsa mutu wa "Miss Aqua", ndipo ali ndi zaka 18 - korona wa mpikisano wa "Beauty of Magnitka".

Age zaka 24

Kukula: 175 masentimita

Kulemera kwake: 58 makilogalamu

Chinsinsi cha kukongola: "Kuyambira ndili mwana, ndakhala ndikuyenda nthawi zonse - masewera amandikopa ndi ufulu wake. Anapita kukavina, kusambira, kenako anabwera kumalo ochitira masewera olimbitsa thupi. Ndinkakonda kwambiri kukweza zitsulo komanso minofu yokongola. Ndipo ndimakhulupirira kuti kulimbitsa thupi kuyenera kulowa m'moyo wa mtsikana aliyense, kukhala moyo. Kuholo, munthu amapeza osati thanzi, thupi lokongola, komanso kudzidalira, zomwe m'tsogolomu zimapereka chilimbikitso chochita chinthu chatsopano m'moyo. Chifukwa chake chinsinsi changa chokongola ndichosavuta - ndichokhazikika. Khalani oyendayenda nthawi zonse, mukudya zakudya zathanzi komanso kupuma bwino! “

Anastasia anabadwira ndikukulira ku Magnitogorsk, koma tsopano amakhala ku Moscow. Gawo la zokonda zake ndi lalikulu. Mtsikanayo anamaliza ku Moscow Institute of Banking, amagwira ntchito monga chitsanzo, amaphunzira Chingerezi, komanso amachita nawo masewera olimbitsa thupi: kulimbitsa thupi, masewera a karati, kuvina, kusambira. "Mnzanga wapamtima mpaka adanditcha" katswiri wamasewera pamasewera," akutero Anastasia. Mtsikanayo ndi womaliza wa Kukongola kwa Magnitka ndi Kukongola kwa Russia mu 2003, Miss Russia mu 2010, ndipo adapambana mutu wa Vice-Miss Moscow mu 2012.

Age zaka 28

Kukula: 181 masentimita

Chinsinsi cha kukongola: “Ndikutsimikiza kuti kulibe akazi onyansa, pali amayi aulesi. Ndipo posamalira kukongola, munthu ayenera kuyamba ndi mtima ndi moyo. Musalole malingaliro oipa kulamulira moyo wanu: amadza chifukwa cha kusungulumwa kapena chifukwa cha ulesi - chotsani zonse ziwiri. Lankhulani ndi anthu okhawo amene amakuimbani mlandu chifukwa chokhala ndi malingaliro abwino, osangalala, komanso odzidalira.

Gwiritsani ntchito ola limodzi pa tsiku (osachepera!) Pa thupi lanu, chisankho ndi chachikulu: kulimbitsa thupi, kusambira, kugonana. Khalani oleza mtima, ogwirizana, oyenerera - izi zidzathandiza nthawi zonse, kuphatikizapo zidzachotsa mantha osafunika (kutalika, mwachitsanzo). Pangani mabwenzi ndi zakudya zoyenera, osamwa mowa. Dzisangalatseni, pitani ku salons zokongola. Nthawi zonse sungani m'mutu mwanu mawu a Coco Chanel: "Manja ndi khadi la bizinesi la mtsikana, khosi ndi pasipoti, chifuwa ndi pasipoti."

Ulyana anabadwira ndikukulira ku Magnitogorsk, komwe adayamba kugwira ntchito ngati chitsanzo. Kenako mtsikanayo anasamukira ku Yekaterinburg, kuchokera kumeneko kupita ku Moscow. Ulyana ali ndi maphunziro awiri apamwamba kumbuyo kwake: m'munda wa psychology ndi kasamalidwe ka ogwira ntchito. Tsopano mtsikanayo amagwira ntchito ngati manejala wa kalabu yazaumoyo.

Age zaka 27

Chinsinsi cha kukongola: "Kutanthauzira ndikosiyanasiyana, chofunikira kwambiri ndikupeza" mawu anu "ndi" mafunde anu m'nyanja". Mwachibadwa, masewera ndi kudya kopatsa thanzi kumathandiza kwambiri. Chifukwa cha ntchito yanga, kukongola ndi masewera zimakhala ndi ine nthawi zonse. Koma n’zosatheka kukhala ogwirizana ngati mumangoganizira zakunja. Zomwe zili ndi zofunika kwambiri. Maswiti omwe ali mu chokulunga chokongola amapita ku chidebe ngati zomwe zili mkatizo ndi zochokera ku margarine wotchipa. Koma ngati pali chodzaza chokoma mkati, ndidzachifuna mobwerezabwereza. “

Kuyang'ana Anna wachikazi ndi wofooka, n'zovuta kukhulupirira kuti akugwira ntchito monga PR-wotsogolera ku UralEnergoResource, yomwe imapereka chithandizo chaumisiri pa ntchito za migodi.

Age zaka 28

Kukula: 172 masentimita

Kulemera kwake: 57 makilogalamu

Chinsinsi cha kukongola: "Kuti ndikhale wathanzi, ndimachita masewera olimbitsa thupi a yoga kapena m'mawa tsiku lililonse, ndimakonda kupuma mopitirira muyeso: kutsetsereka kumtunda, kutsetsereka kwa chipale chofewa, kuyendetsa ndege, mphepo yamkuntho, paragliding, kite, ndi zina zotero. Pali zochitika zambiri zosangalatsa padziko lapansi, koma moyo, mwatsoka; ndi lalifupi. Chifukwa chake, atsikana, okondedwa, musakhale pazakudya zotopetsa, musasowe m'malo ochitira masewera olimbitsa thupi, sankhani tchuthi chokhazikika chomwe chingakuthandizeni kusintha mwakuthupi komanso mwauzimu.

Ndikukhulupirira kuti msungwana wokongola nthawi zonse amasiyanitsidwa ndi malingaliro abwino komanso malingaliro abwino. Chinthu chofunika kwambiri ndi kuyang'ana chirichonse ndi chikondi, kuwona kukongola mu chirichonse ndi kusangalala mphindi iliyonse ya moyo. Simufunikanso kuchita zinthu zomwe sizimakusangalatsani. Mkazi ali ndi ntchito imodzi yokha - ayenera kukhala gwero lamphamvu losatha, chisangalalo cha kuwala! Dzikondeni nokha kotero kuti musalole kukhumudwa, kukhumudwa, kusakondwa, ndi kunyansidwa. Aliyense wa ife ndi wokongola kwambiri, wokoma mtima, wopambana. Chinthu chachikulu sikuti mubise ungwiro wanu ndikukhala mkazi wabwino kwa inu nokha. “