Matenda a shuga
Matenda a shuga ndi matenda enanso odziwika bwino chifukwa chodya shuga komanso zakudya zamafuta ambiri. Matenda a shuga amayamba chifukwa cha kulephera kwa kapamba kupanga insulini yokwanira shuga m'magazi akakwera.
Kuchuluka kwa shuga m'magazi komwe kumachitika m'thupi kumapangitsa kuti thupi lizigwedezeka chifukwa cha kuchuluka kwa shuga m'magazi. Pamapeto pake, kapamba amatopa chifukwa chogwira ntchito mopambanitsa ndipo matenda a shuga amabwerera kumutu kwake koyipa.
...Hypolykemia imachitika pamene kapamba achita mopambanitsa ndi shuga wambiri m'magazi ndikutulutsa insulin yambiri, zomwe zimapangitsa kumva "kutopa" komwe kumachitika chifukwa chakuti shuga ndi wotsika kuposa momwe uyenera kukhalira.
"Nkhani yaposachedwa mu British Medical Journal yotchedwa 'Sweet Road to Gallstones' inanena kuti shuga woyengedwa akhoza kukhala chimodzi mwazinthu zazikulu zomwe zimayambitsa matenda a gallstone. Gallstones amapangidwa ndi mafuta ndi calcium. Shuga ikhoza kukhala ndi zotsatira zokhumudwitsa pa mchere wonse, ndipo imodzi mwa mchere, calcium, imatha kukhala yakupha kapena kusiya kugwira ntchito, kulowa m'zigawo zonse za thupi, kuphatikizapo ndulu.
“…Mmodzi mwa anthu khumi aku America amadwala matenda a ndulu. Chiwopsezo chimawonjezeka pa munthu aliyense pachisanu pazaka makumi anayi. Mitsempha ya ndulu imatha kukhala yosazindikirika kapena kuyambitsa kupweteka kwamutu. Zizindikiro zina zingaphatikizepo kutupa ndi nseru, komanso kusalolera zakudya zina.”
Kodi chimachitika ndi chiyani mukadya zakudya zoyenga ngati shuga? Thupi lanu limakakamizika kubwereka zakudya zofunika m'maselo athanzi kuti mugawetse zakudya zopanda zakudya zotere. Kuti agwiritse ntchito shuga, zinthu monga calcium, soda, sodium ndi magnesium zimabwereka kuchokera kumadera osiyanasiyana a thupi. Kashiamu wochuluka kwambiri amagwiritsiridwa ntchito kulimbana ndi zotsatira za shuga kotero kuti kutayika kwake kumabweretsa kufowoka kwa mafupa.
Njirayi imakhala ndi zotsatira zofanana pa mano, ndipo amataya zigawo zake mpaka kuvunda kumayamba, zomwe zimapangitsa kuti awonongeke.
Shuga amapangitsanso magazi kukhala okhuthala kwambiri komanso kumata, zomwe zimalepheretsa magazi ambiri kuti asafike ku timitsempha tating'onoting'ono.momwe zakudya zimalowa m'kamwa ndi m'kamwa. Zotsatira zake, nkhama ndi mano zimadwala ndi kuwola. Anthu okhala ku America ndi England, maiko awiri omwe amamwa kwambiri shuga, akukumana ndi mavuto owopsa a mano.
Vuto lina lalikulu lokhudzana ndi shuga ndi kupezeka kwa zovuta zosiyanasiyana zamaganizidwe. Ubongo wathu umakhudzidwa kwambiri ndipo umakhudzidwa ndi kusintha kwachangu kwamankhwala m'thupi.
Tikamadya shuga, maselo amasowa vitamini B - shuga amawawononga - ndipo njira yopanga insulini imayima. Kutsika kwa insulini kumatanthauza kuchuluka kwa sucrose (glucose) m'magazi, zomwe zingayambitse kusokonezeka kwa malingaliro komanso zakhala zikugwirizana ndi kuphwanya kwa ana.
Dr. Alexander G. Schoss akufotokoza mfundo yofunika imeneyi m’buku lake lakuti Diet, Crime, and Crime. Odwala amisala ambiri ndi akaidi ndi “oledzeretsa shuga”; kusakhazikika kwamalingaliro nthawi zambiri kumakhala chifukwa cha kumwerekera ndi shuga.
… Chimodzi mwazofunikira kuti ubongo uzigwira ntchito bwino ndi kukhalapo kwa glutamic acid - gawo lomwe limapezeka mumasamba ambiri. Tikamadya shuga, mabakiteriya omwe ali m'matumbo omwe amapanga mavitamini a B amayamba kufa - mabakiteriyawa amapulumuka mu ubale wa symbiotic ndi thupi la munthu.
Pamene mlingo wa vitamini B uli wochepa, glutamic acid (omwe mavitamini a B nthawi zambiri amasandulika kukhala ma enzymes a mitsempha) samakonzedwa ndipo kugona kumachitika, komanso kukumbukira kwakanthawi kochepa komanso luso lowerengera. Kuchotsa mavitamini a B pamene zinthu "zakonzedwa" zimapangitsa kuti zinthu zikhale zovuta kwambiri.
…Kuwonjezera pa mfundo yakuti shuga mu chingamu imawononga mano, pali ngozi ina yofunika kuilingalira: “Mapangidwe a mano ndi nsagwada siziwalola kutafuna kwa mphindi zocheperapo tsiku lililonse – osakwana maola aŵiri tsiku lililonse kwa anthu amene amatafuna mwakhama. Kutafuna kumeneku kumapangitsa kuti nsagwada, chiseyeye chikhale chopanikizika kwambiri, ndiponso kumachepetsa kuluma kwake,” analemba motero Dr. Michael Elson, DDS, mu Medical Tribune.