Kutaya madzi m'thupi ndi vuto lomwe silimangokhalira nyengo yotentha. Kuperewera kwa madzi kumakhudza osati ziwalo zamkati zokha, komanso ziwalo zonse za thupi, choncho tikulimbikitsidwa kuti tisanyalanyaze malangizo akumwa madzi nthawi zonse. Komanso, zinthu zina zimathandizira kuti madzi azikhala bwino.
Chivwende
Mtsogoleri pakati pa zinthu zomwe zili ndi madzi chifukwa zimakhala ndi 91 peresenti yake. Chivwende chikhoza kuwonjezeredwa ku smoothies, saladi, kupanga ma sorbets ozizira ndikungodya zonse.
Mkhaka
Wosunga mbiri ya madzi omwe ali pakati pa ndiwo zamasamba. Kungodula nkhaka ndikosangalatsa, koma kuphika supu, saladi ndi zokhwasula-khwasula zochokera pa izo ndi nkhani ina!
radish
Muzu masamba amene 95 peresenti madzi. Musanyalanyaze kugwiritsa ntchito kwake nyengoyi, onjezerani ku saladi, okroshka ndi supu, komanso idyani ndi sauces kapena yogurt.
Vwende
Mavwende amathandizanso polimbana ndi kuchepa kwa madzi m'thupi. Amapanga zokometsera zokoma - smoothies, ayisikilimu, saladi ndi zokhwasula-khwasula.
sitiroberi
Zipatso za sitiroberi zimathandizanso kuti madzi azikhala bwino m'thupi, pokhapokha ngati mulibe matupi awo sagwirizana ndi zipatso zofiira. Palibe chifukwa chokakamiza aliyense kuti awonjezere strawberries ku mbale - ndizokoma komanso zotsitsimula.
Karoti
Kaloti ndi madzi 90 peresenti, koma ngati wadya zosaphika. Pamaziko a kaloti, mukhoza kukonzekera saladi ya zipatso, smoothies, madzi - ngakhale kaloti wongodula m'malo mwa chotupitsa adzakhala chowonjezera chachikulu.
Tomato
Masamba okhutiritsa kwambiri, komabe okhala ndi madzi okwanira kuti akhale pamlingo wamadzi ambiri. Tomato ali ndi ma free radicals omwe amateteza thupi ku zotsatira zoyipa za chilengedwe.
Selari
Selari ndi masamba otsekemera kwambiri, ali ndi fiber zambiri komanso mavitamini. Iwo samathetsa ludzu lokha, komanso njala. Selari kubweza ukalamba, kumapangitsa chimbudzi, bata la mantha dongosolo ndipo ali ndi phindu pa mtima dongosolo.
Burokoli
Kuwonjezera pa madzi, broccoli ili ndi mavitamini C ambiri, K ndi A ndipo ndi antioxidant wabwino. Kuti musunge phindu lalikulu, broccoli iyenera kuphikidwa kwa nthawi yochepa, mpaka al dente, ndikusungidwa mufiriji.