Pankhani ya moyo wathanzi komanso wogwira ntchito, nthawi zonse ndimalimbikitsa kuyambira ndi kugona. Ngati simugona mokwanira, ndiye kuti palibe zakudya zapamwamba komanso masewera olimbitsa thupi omwe angakuthandizireni. Zonse zidzakhala pachabe. Bwerani ndi mfundo yakuti munthu amangofunika kugona mokwanira kwa maola 7-8 patsiku. Kugona si chinthu chapamwamba, koma maziko a thanzi lanu. Ndipo ngati zikuwoneka kwa inu kuti kugona kumatenga nthawi, ndiye kumbukirani: mumalipira izi ndikuti mutha kuthana ndi zinthu zina mwachangu komanso moyenera. Mu digest iyi, ndasonkhanitsa mfundo zonse zofunika kwambiri zokhudza chifukwa chake tiyenera kugona mokwanira, momwe kugona tulo kumawopseza komanso momwe tingagone ndi tulo tabwino, ta thanzi.
N’cifukwa ciani tifunika kugona mokwanira?
- Kulephera kugona kumafooketsa chitetezo cha mthupi. Ngati simugona mokwanira, mumakhala pachiwopsezo chodwala.
- Ogwira ntchito zachipatala amatchula kusagona mokwanira kukhala chinthu choopsa cha matenda a mtima, kuphatikizapo kusuta, kusachita masewera olimbitsa thupi komanso kudya zakudya zopanda thanzi. Kuti mudziwe zambiri pa phunziroli lomwe linapeza kuti kusowa tulo kungapangitse chiopsezo cha matenda a mtima ndi sitiroko, werengani apa.
- Kuteteza unyamata, kupanga zisankho zoyenera, kusiya zakudya zopanda thanzi: izi ndi zifukwa zina zingapo zopezera kugona mokwanira.
- Kutopa pagalimoto ndikowopsa monga kuyendetsa galimoto utaledzera. Chifukwa chake, kudzuka kwa maola 18 motsatizana kumabweretsa mkhalidwe wofanana ndi kuledzera. Nazi mfundo zinanso za momwe kusowa tulo kumawonjezera chiopsezo chotenga ngozi ya galimoto.
- Ngakhale kugona pang'ono kumatha kuchepetsa kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda a mtima mwa anthu omwe ali ndi matenda oopsa.
Zoonadi, m’moyo wamakono, kugona masana kungaoneke ngati chinthu chachilendo. Koma makampani ndi makoleji ochulukirapo, kuphatikiza Google, Procter & Gamble, Facebook ndi University of Michigan, akupatsa antchito awo mipando yogona ndi malo ochezera. Izi zimathandizidwanso ndi woyambitsa Huffington Post media empire, mayi wa ana awiri komanso mkazi wokongola Arianna Huffington.
Kugona ndi kugona bwanji?
Malinga ndi Arianna Huffington, chinsinsi cha kupambana kwake ndi kugona kwabwino. Kuti mugone mokwanira, iye, makamaka, akukulimbikitsani kuti mubwere ndi mwambo wanu wamadzulo, womwe umawonetsa thupi nthawi iliyonse kuti mupumule. Mukhoza kusamba omasuka lavender kusamba kapena kusamba kwautali, kuwerenga pepala buku kapena kuyatsa makandulo, kusewera ulesi nyimbo kapena pinki phokoso. Kuti mudziwe zambiri kuchokera kwa yemwe anayambitsa Huffington Post za momwe mungapangire kugona kukhala gawo la moyo wanu, werengani apa.
- Nawa maupangiri apadziko lonse lapansi kwa omwe akufuna kugona.
- N’chifukwa chiyani muyenera kumangokhalira kugona? Chifukwa chiyani simuyenera kugwiritsa ntchito zida zamagetsi usiku. Werengani za izi ndi zina zokhuza kugona bwino apa.
- Kuti mugone bwino, muyenera kugona tsiku lomwelo lomwe mudadzuka. Nazi zifukwa zogonera pakati pausiku.
- Za "pinki phokoso" ndi chifukwa chake zidzakuthandizani kugona ndi kugona mokwanira.
- Kuwerenga musanagone kungathandize kuthana ndi vuto la kugona. Gwiritsani ntchito zowerengera zamapepala kapena e-inki zokha zomwe sizitulutsa kuwala kwa buluu kuchokera pazenera.
Kodi mungadzuke bwanji ndikusangalala mukatha kugona?
Akatswiri amalangiza kuti musagwiritse ntchito batani la alamu: izi sizingakuthandizeni kugona mokwanira, chifukwa mumasokoneza kugona kwa REM ndikuchepetsa mtundu wake. Khazikitsani alamu yanthawi yomwe muyenera kudzuka.
- Nazi njira zinayi zosangalalira nokha m'mawa popanda khofi.