Kukhala ndi moyo wokangalika komanso kusinkhasinkha kungathandize kulimbana ndi matenda amisala komanso kupsinjika maganizo, malinga ndi kafukufuku wina waposachedwapa. Gretchen Reynolds, yemwe nkhani yake idasindikizidwa koyambirira kwa Juni New York Timesadapeza kafukufuku wosangalatsa womwe umatsimikizira zotsatira za yoga pa thanzi muukalamba.
Ofufuza pa yunivesite ya California anasonkhanitsa anthu 29 azaka zapakati ndi okalamba omwe ali ndi vuto lochepa lachidziwitso ndipo anawagawa m'magulu awiri: gulu limodzi linachita masewera olimbitsa thupi ndipo lina limachita kundalini yoga.
Patatha milungu khumi ndi iwiri, asayansi adalemba kuchuluka kwa ntchito zaubongo m'magulu onse awiri, koma omwe amachita yoga adamva kukhala osangalala ndikupambana mayeso oyesa kuzama, kuya, komanso kuzindikira zinthu. Makalasi a yoga ndi kusinkhasinkha adawathandiza kuti aziganizira bwino komanso kuchita zambiri.
Anthu omwe ali mu phunziroli anali ndi nkhawa za kuwonongeka kwa kukumbukira kwa zaka zokhudzana ndi zaka, malinga ndi zolemba zachipatala. Ofufuzawo adaganiza kuti kuphatikiza kwamalingaliro ndi kusinkhasinkha ku Kundalini Yoga kumatha kuchepetsa kuchuluka kwa mahomoni opsinjika kwa omwe akutenga nawo mbali pomwe kuchulukitsa kwamankhwala am'madzi am'madzi okhudzana ndi thanzi laubongo.
Malinga ndi kafukufukuyu, chifukwa chake mwina ndi kusintha kwabwino muubongo. Koma ndikutsimikiza kuti kugwira ntchito mwamphamvu kwa minofu kumathandizira kukulitsa malingaliro.
Helen Lavretsky, dokotala, pulofesa wa zamaganizo ku yunivesite ya California, ndi mutu wa phunzirolo, anati asayansi "anadabwa pang'ono ndi kukula" kwa zotsatira zomwe zimawonedwa mu ubongo pambuyo pa yoga. Izi ndichifukwa choti samamvetsetsa bwino momwe yoga ndi kusinkhasinkha kungayambitse kusintha kwa thupi muubongo.
Ngati simukudziwa momwe mungayambire kusinkhasinkha, yesani njira zosavuta izi.