Lingaliro lakuti munthu ayenera kumwa osachepera malita awiri a madzi patsiku posachedwapa akhazikika kwambiri mu chidziwitso cha misa. Ngakhale anthu ambiri amakhulupirirabe kuti mukamamwa madzi ochulukirapo, mumapeza edema. Ndipo kawirikawiri, kumwa malita awiri a madzi patsiku sikophweka kwa aliyense. Bwanji, momwe ndi kuchuluka kotani komwe munthu ayenera kumwa madzi komanso ngati kuli kotheka kuwasintha ndi chinthu china ndikugaya kwanga kwatsopano.
Choyamba, tiyeni tione mwatsatanetsatane kuti kutaya madzi m'thupi ndi chiyani komanso zizindikiro zake. Malinga ndi Institute of Medicine (USA), amuna amafunikira pafupifupi malita 3,7 patsiku kuti thupi lizigwira ntchito bwino, komanso pafupifupi malita 2,7 kwa akazi, koma ziwerengerozi zimaphatikizapo madzi omwe amachokera ku chakudya, omwe amakhala pafupifupi 20% yazakudya zathu. moyo watsiku ndi tsiku. kumwa madzi. Ndipo kumbukirani: zakumwa ndizosiyana. Choncho, tiyi wa zitsamba kapena ma smoothies (mwachitsanzo, Super Moisture cocktail, njira yomwe mungapeze mu zowonjezera zanga) akhoza kukhala gwero lina la chinyontho chopatsa moyo, pamene khofi imawononga thupi.
Pamndandanda wanga wa zizolowezi za anthu athanzi, ndimayika chizolowezi chomwa madzi nthawi zonse. Mu positi iyi, muphunzira kuti ngakhale kutaya madzi pang'ono, machitidwe onse amthupi amasiya kugwira ntchito bwino, kotero mutha kumva kutopa komanso ulesi, kudzakhala kovuta kuti muganizire. Kumeneko mudzapezanso zidule zomwe zingakuthandizeni "kupirira" ndi osachepera malita awiri a madzi tsiku lililonse.
Ndikofunikira kwambiri kumwa madzi koyambirira kwa tsiku, kapena m'malo mwake, kuyambira tsikulo ndi madzi ofunda, kapena bwino, onjezerani madzi a mandimu (kapena laimu) mwatsopano: zipatso za citrus izi zimathandizira pakuyeretsa. thupi ndipo amakhutitsidwa ndi vitamini С.
Ndipo musadabwe ndi kuyamba “kowawa” kotereku. M'malo mwake, madzi a mandimu amalimbitsa thupi, ndikubwezeretsa pH yathanzi. Ndipo madzi ofunda ndi mandimu amayambitsa njira yochotsa poizoni, amatsuka chiwindi, amachepetsa chimbudzi, komanso amathandizira matumbo kuyenda. Mutha kuwerenganso za zomwe zili zothandiza pamadzi, pomwe madzi a mandimu amawonjezeredwa, pa ulalo uwu.
Mu positi iyi yabulogu, ndanenapo zosintha zisanu zomwe mudzaziwona mukayamba kumwa madzi okwanira tsiku lililonse. Makamaka, kodi mumadziwa kuti nthawi zambiri timasokoneza njala ndi ludzu? Mwa kumwa madzi nthawi isanadye, mungadzitetezere kuti musamadye kwambiri, ndipo ngati mukudwala njala, yesani kumwa kapu yamadzi: ngati mukumvabe njala, idyani molimba mtima!
Ndipo potsiriza, bonasi yabwino: nkhani ya momwe malita atatu amadzi patsiku angapangire kuti muwoneke wamng'ono!
Imwani madzi ndikukhala athanzi!