Zamkatimu
Kulakalaka kwambiri zakudya zamchere ndi zonenepa, zokhwasula-khwasula zophika, chakudya chamadzulo pambuyo pogwira ntchito yanjala… Tonsefe nthawi zina timayamba kudya. Chifukwa chake, ndikofunikira kupanga menyu kuti kuwonjezera pa zosangalatsa zoletsedwa, zimabweretsanso phindu. Ndiye, ndi mankhwala ati a chiwindi omwe amathandiza kwambiri kuchita izi?
Mphamvu yakuchiritsa ya m'nyanja
Ndi zakudya ziti zomwe zili zabwino kwa chiwindi cha munthu? Choyamba, ichi ndi kelp, kapena nyanja yamchere. Ngakhale kuti sichikuwoneka bwino, ili ndi mndandanda wazinthu zofunika kwambiri. Zina mwa izo ndi ma organic acid omwe amachotsa mchere wa heavy metal m’chiŵindi. Algae imakhalanso yodzaza ndi selenium, yomwe imateteza maselo a chiwindi kuti asawonongeke. Kuphatikiza apo, kelp imathandizira kugwira ntchito kwa chithokomiro, imachepetsa cholesterol ndikuchepetsa chiopsezo cha khansa. Njira yotsika mtengo kwambiri yopezera zonse zonse ndikupangira saladi yosavuta. Dulani mu cubes 200 g wa tofu tchizi, kuwonjezera 1 tsp nthangala za sesame ndi 1 tbsp soya msuzi, kusiya kwa mphindi zisanu. Phatikizani 5 tomato wodulidwa, tsabola wofiira ndi wobiriwira, 4 g wa kelp ndi 250 cloves wa adyo mu mbale ya saladi. Mchere ndi tsabola izi osakaniza kulawa, kuwonjezera tofu ndi kuvala - thanzi saladi kwa chiwindi ndi wokonzeka.
Mexican Antidote
Malinga ndi akatswiri azakudya, chinthu chabwino kwambiri chomwe chimathandiza kubwezeretsa chiwindi ndi mapeyala. Tikamadya nthawi zonse, timathandizira kuti thupi lipange zinthu zomwe zimalepheretsa mitundu yosiyanasiyana ya poizoni. Chipatsochi chimakhala chothandiza makamaka pambuyo pa madyerero amphepo ndi nthawi yayitali ndi zakudya zambiri zamafuta ndi mowa. Ndipo mapeyala ndiwofunikanso pa matenda a chiwindi, matenda a shuga komanso acidity yam'mimba. Njira yabwino yophikira avocado ndi msuzi wotchuka wa Mexican guacamole. Whisk zamkati za 2 mapeyala akucha, madzi a mandimu ndi theka la mandimu, gulu la coriander, 1 tbsp mafuta a maolivi ndi mchere kuti mulawe ndi blender mu phala lofanana. Ngati mungafune, mutha kuwonjezera phwetekere popanda khungu, tsabola wokoma ndi uzitsine wa chili. Guacamole imayenda bwino ndi nyama, nsomba, nkhuku ndi ndiwo zamasamba. Ndipo mukathira pa chofufumitsa cha rye, mudzapeza sangweji yamtima komanso yathanzi.
Dokotala wachisangalalo watsitsi lofiira
Ndi zakudya ziti zomwe zimathandiza kwa chiwindi chodwala? Aliyense masamba lalanje, makamaka dzungu. Choyamba, chifukwa cha vitamini T osowa, pamaso pa mafuta ndi yokazinga zakudya amayamwa mosavuta. Mbewu za dzungu, zomwe zimakhala ndi choleretic, zimakhalanso ndi phindu pa chiwindi. Ndikokwanira kudya 30-40 g wa mbewu zopanda mchere patsiku kubwezeretsa maselo a chiwindi ndikuwongolera ntchito yake. Koma ndi bwino kupanga kuwala kwa chilimwe msuzi kuchokera ku dzungu. Mwachangu anyezi mu masamba mafuta, kufalitsa 1 makilogalamu a dzungu cubes ndi simmer kwa mphindi 10. Add 3 wosweka maapulo, 500 ml ya masamba msuzi, mchere ndi tsabola. Onetsetsani kuti muwonjezere uzitsine wa coriander, chitowe, sinamoni ndi ginger. Kuphika supu kwa mphindi 30, puree ndi blender ndipo, ngati n'koyenera, kuchepetsa ndi madzi otentha. Kongoletsani mbale ya supu ndi parsley ndi peeled dzungu mbewu - izi kukongola adzasangalatsa diso ndi kuchiza chiwindi.
Kutsekemera ngati mankhwala
Ma apricots owuma amaonedwa kuti ndi othandiza kwambiri pachiwindi. Monga mukudziwa, maswiti amitundu yonse amayambitsa kugunda kwakukulu pachiwindi. M'lingaliro limeneli, ma apricots owuma ndi njira yabwino komanso yokoma. Ulusi wophatikizidwa ndi pectin umatsuka bwino "zinyalala" zonse zomwe zasonkhanitsidwa m'thupi. Mwa njira, kafukufuku waposachedwapa wasonyeza kuti kumwa pafupipafupi zouma apricots akutumikira monga kupewa chiwindi khansa. Idyani momwemo ndikuwonjezera pa phala lomwe mumakonda. Zilowerere 150 g wa zouma apricots m'madzi otentha ndi udzu kwa mphindi 30. Pakali pano, bulauni 250 g wa buckwheat mu poto youma, kutsanulira 500 ml ya madzi ndi ndodo sinamoni ndi kuphika mpaka madzi nthunzi nthunzi. Pamapeto pake, chotsani sinamoni, ndipo m'malo mwake ikani ma apricots zouma ndi ochepa ophwanyidwa hazelnuts. Onjezerani mchere pang'ono, nutmeg pansonga ya mpeni ndi chidutswa cha batala. Posachedwapa phala ili lidzakhala chakudya chofunikira komanso chokondedwa.
Kupepuka kwamkaka kukhala
Timafulumira kukondweretsa iwo omwe amadzifunsa ngati mkaka ndiwothandiza pachiwindi. Ngakhale zili choncho, makamaka kefir, ryazhenka ndi yogurt yachilengedwe yokhala ndi mafuta ochepa. Pankhani ya kuchulukirachulukira kwa matenda a chiwindi, mankhwalawa amawonetsedwa koyamba. Komabe, zidzathandizanso anthu athanzi. Mabakiteriya amkaka wothira samangosamalira matumbo a microflora, komanso, ngati siponji, amamwa poizoni, kuwachotsa kwathunthu m'thupi. Kuti muwongolere machiritso, konzekerani mkaka wosakanizidwa ndi nthangala za fulakesi. Iwo sadzayeretsa chiwindi chokha, komanso magazi ku zinthu zoipa. Chifukwa chake, tsitsani prunes 8-10 ndi madzi otentha kwa mphindi 5. Ndiye kusakaniza ndi 2 tbsp. l. msuzi wa rye, 2 tsp. fulakesi, kutsanulira onse 300 ml ya kefir ndi whisk ndi blender mu homogeneous yosalala misa. Chovala chokoma komanso chopatsa thanzi choterocho ndi chakudya cham'mawa chabwino kwambiri cha chiwindi.
Ndipo ndi zakudya ziti zomwe zimathandiza ku matenda a chiwindi zomwe zimadziwika kwa inu? Ngati mukudziwa momwe mungawonjezerere thanzi lathu, onetsetsani kugawana ndi owerenga kalabu "Idyani Kunyumba!" malangizo othandiza ndi maphikidwe osangalatsa, oyesedwa muzochita.