Mavitamini ndi mchere wambiri
Carob ili ndi michere yambiri yazakudya, ma antioxidants, mavitamini A, B2, B3, B6, calcium, magnesium, selenium ndi zinc. Zipatso za carob ndi mapuloteni 8%. Komanso, carob imakhala ndi chitsulo chosungunuka mosavuta komanso phosphorous. Chifukwa cha mavitamini A ndi B2, carob imathandizira kuwona bwino, kotero ndiyothandiza kwa aliyense amene amathera nthawi yochuluka pakompyuta.
Mulibe caffeine
Mosiyana ndi koko, carob ilibe caffeine ndi theobromine, zomwe zimakhala zolimbikitsa kwambiri zamanjenje, kotero kuti ngakhale ana ang'onoang'ono ndi anthu omwe ali ndi vuto lopweteka kwambiri amatha kudya carob. Ngati mukukonzekera keke ya chokoleti kwa mwana wanu, m'malo mwa ufa wa kakao ndi carob - zidzakhala zathanzi komanso zokoma.
M'malo shuga
Chifukwa cha kukoma kwake kokoma, carob imatha kuthandizira chizolowezi cha shuga. Zakudya zotsekemera zokhala ndi ufa wa carob ndi zokoma zokha, kotero simuyenera kuwonjezera shuga kwa iwo. Okonda khofi akhoza kuwonjezera spoonful ya carob ku zakumwa zawo m'malo mwa shuga wokhazikika - carob idzatsindika kukoma kwa khofi ndikuwonjezera kukoma kokoma kwa caramel.
Zabwino kwa mtima ndi mitsempha yamagazi
Carob sichimawonjezera kuthamanga kwa magazi (mosiyana ndi koko), komanso imathandizira kuchepetsa shuga m'magazi, imathandizira kugwira ntchito kwa mtima komanso kupewa matenda a mtima. Chifukwa cha fiber yomwe ili mu kapangidwe kake, carob imatsuka mitsempha yamagazi ndikuchotsa poizoni m'thupi.
Carob kapena cocoa?
Carob ili ndi calcium yochuluka kuwirikiza kawiri kuposa koko. Kuonjezera apo, carob siisokoneza, silimbikitsa, ndipo ilibe mafuta. Cocoa ilinso ndi oxalic acid yambiri, yomwe imalepheretsa kuyamwa kwa calcium. Cocoa ndi stimulant wamphamvu ndipo angayambitse mutu ndi kusangalala kwambiri ngati agwiritsidwa ntchito mopitirira muyeso. Koka ali ndi mafuta ochulukirapo ka 10 kuposa carob, omwe, kuphatikiza ndi chizolowezi, amatha kukhudza thupi lanu mosavuta. Carob ilibenso phenylethylamine, chinthu chomwe chimapezeka mu koko chomwe chimayambitsa mutu waching'alang'ala. Monga koko, carob imakhala ndi ma polyphenols, zinthu zomwe zimakhala ndi antioxidant pama cell athu.
Carob amapanga chokoleti chokoma.
Chokoleti ya carob ilibe shuga, koma imakhala ndi kukoma kokoma. Chokoleti yotereyi ingagwiritsidwe ntchito ndi ana ndi akuluakulu omwe amatsatira zakudya zabwino.
100 g cocoa batala
100 g mchere
vanila pang'ono
Sungunulani batala wa cocoa mu osamba madzi. Onjezerani ufa wa carob, vanila ndikusakaniza bwino mpaka zidutswa zonse zitasungunuka. Kuziziritsa chokoleti kwathunthu, kutsanulira mu zisamerezi (mutha kugwiritsa ntchito nkhungu zophika, kutsanulira pafupifupi 0,5 cm chokoleti mu aliyense) ndi firiji kwa maola 1-2. Okonzeka!