Osteoarthritis ndi vuto lofala kwambiri ndipo ma x-ray osavuta amatha kutsimikizira kuti ali ndi matendawa. Popeza ndi matenda aakulu, tiyenera kuphunzira kukhala ndi ululu (onani tsamba lathu la Arthritis, mwachidule).

Ndikupangira kuti muzichita masewera olimbitsa thupi pafupipafupi kuti mukhale ndi thanzi lanu komanso kuti mukhale ndi kulemera koyenera, makamaka kwa osteoarthritis wa bondo.

Ngati mankhwala akufunika, perekani acetaminophen kuyesa mwamphamvu musanamwe mankhwala oletsa kutupa (NSAIDs) pafupipafupi, zomwe zingakubweretsereni mavuto aakulu. Kugwiritsa ntchito ma gels apamutu, makamaka m'dera la mawondo musanayambe kuchita masewera olimbitsa thupi, kungathandize.

Potsirizira pake, kwa odwala omwe ali ndi vuto lalikulu la ntchito, opaleshoni ya m'chiuno kapena mawondo amatha kusintha kwambiri moyo, ngakhale odwala okalamba kwambiri.

Dr Jacques Allard MD FCMFC