Kuvuta chimbudzi? Kudzimbidwa? M'mimba kutupa madzulo? Ndi zifukwa zambiri zokhotakhota m'mimba. Nthawi zambiri amalumikizidwa ndi kugwiritsa ntchito mopitirira muyeso kwa zinthu zotsekemera komanso zonenepa. Koma nthawi zina, ngakhale mutadya zakudya zopatsa thanzi, mukhoza kukhala ndi kansalu kakang'ono. Dr Laurence Benedetti, yemwe ndi katswiri wa zakudya zopatsa thanzi * analongosola kuti: “N’kutheka kuti zimenezi zimachitika chifukwa cha matumbo okwiya kwambiri omwe amachititsa kuti kugaya kwake kusakhale kovuta komanso kuchititsa kutupa.
Upangiri wolunjika kwa chiwerengero cha ola.
Choncho ndi bwino kudya pang'onopang'ono, osati kumwa madzi ambiri panthawi ya chakudya. Ndipo pewani zakumwa za carbonated, masamba osaphika ndi zipatso. "Chinanso chomwe chimayambitsa mimba yozungulira kwambiri: mavuto a insulin kukana," akuwonjezera. Ngati thupi lanu lili ndi vuto kuwongolera glycemia (mulingo wa shuga m'magazi), shuga samapangidwa bwino ndipo amasinthidwa kukhala mafuta. Nthawi zambiri amakhala m'mimba. »Pamenepa, chepetsani madyedwe a shuga. Kondwerani zakudya zomwe zili ndi index yotsika ya glycemic (mbewu zonse, nyemba) zomwe zimapewa kukweza shuga wamagazi. Komanso yesetsani kuchita masewera olimbitsa thupi kuti muwotche shuga ndikuwaletsa kuti asanduke mafuta ndi cellulite.
Ndi kusungidwa kwamadzimadzi, mungakhalenso ndi mimba yotupa. Imwani madzi okwanira (kunja kwa chakudya) ndikusuntha. Malangizo omwewo ngati kudzimbidwa komwe kumayambitsa kutupa. Ndipo kuwonjezera apo, kuti muthandizire kuyenda, sankhani zakudya zokhala ndi fiber (masamba, mbewu zonse, etc.).
Pomaliza, molingana ndi zosowa zanu, jambulani mndandanda wazakudya za "mimba yosalala".
Ndi zakudya ziti zomwe muyenera kudya kuti mukhale ndi m'mimba yopanda kanthu?
COURGETTE
Ochepa mu zopatsa mphamvu, zukini ndi diuretic. Ndibwino kuti muchotse poizoni zomwe zingakuthandizeni kuchotsa zokhotakhota zosawoneka bwino m'mimba, komanso chiuno, miyendo… Mulinso ndi ulusi wambiri, wokwanira kulimbikitsa kuyenda ndikuchepetsa kudzimbidwa. Zokoma zaiwisi kapena zophikidwa, zukini zimabweretsa kuwala kwadzuwa ku mbale zanu.
PAPAYA
Mofanana ndi chinanazi, mapapaya amathandiza kugaya bwino mapuloteni. Choncho kuchepetsa bloating. Koma sichoncho si zonse, izi zosowa zipatso odzaza ndi vitamini C mphamvu ndi vitamini B9 kuti ubongo uzigwira ntchito bwino. Ngati nthawi zambiri imadyedwa yaiwisi, papaya amakomanso mumchere, wophikidwa mu gratin. kapena kuyika ndi nkhanu kapena shrimp. Kuyesa kuyika exoticism mumamenyu anu.
BLACK RADISH
Black radish imathandizira kugwira ntchito kwa ndulu yomwe imagwira ntchito yofunikira pakugayitsa komanso kuchotsa mafuta.
CHINNAMONI
Zonunkhira izi ngati kununkhira kumadziwika kukonza shuga m'magazi. Inde, sinamoni limalola kuchepa mlingo wa Shuga m'mwazi ndi kuwaletsa kusanduka mafuta. Kuphatikiza apo, zimathandizira kuchepetsa zilakolako zokamwetulira. Nthawi zambiri amawonjezeredwa ndi saladi zipatso, komanso bwinobwino zonunkhira mmwamba grated kaloti ndi mbale za nyama, monga tagines kapena couscous.
ATITCHOKU
Artichoke imagwira ntchito pamagawo onse ochotsa mafuta polimbikitsa chiwindi ndi ndulu. Zotsatira: amasungidwa zochepa. Zamasamba zimadyedwa zosaphika, zophikidwa bwino kapena zophikidwa. Koma ndi bwino kupewa ngati m'matumbo akukwiya chifukwa zimakhala zovuta kugaya.
CHINANAZI
Iye ndi bwenzi lalikulu kwa chiuno chochepa. Koma, mosiyana zomwe nthawi zambiri anati saziwotcha mafuta. Mbali inayi, chinanazi chimathandizira protein digestion, zomwe zingachepetse kutupa ndi kutupa m'mimba. Kuti zitheke kwambiri, ndizosangalatsa kuzidyera mchere, pambuyo pa chakudya chokhala ndi nyama kapena nsomba. Kapena kuti muphatikize ndi maphikidwe okoma komanso okoma (nkhumba ndi chinanazi, shrimps zophikidwa ...). Komanso, ali ndi kukhetsa katundu. Zothandiza ngati mukusunga madzi.
GINGALA
Zokometsera zokomazi zimalimbikitsa kugwira ntchito kwa chiwindi ndi matumbo. Izi zimachepetsa mapangidwe a gasi ndi kutupa. Ginger ndi antioxidant, anti-yotupa komanso amathandizira kuchepetsa mseru. Kugwiritsidwa ntchito mwatsopano grated kapena zouma mu mawonekedwe ufa wokometsera mbale. Chofunikira kukhitchini!
LINEED
Zodzaza ndi ulusi, njere za fulakesi zimathandizira kuyenda ndikuchepetsa mavuto a kudzimbidwa. Amathandizanso kuletsa zilakolako zazikulu ndikuchepetsa zilakolako za zokhwasula-khwasula pakati pa chakudya. Kuwaza mu saladi, gratins, yoghurts ...
FENNEL
Ndi kukoma kwake kwa aniseed pang'ono, fennel imapereka pep kwa zoyambira zanu ndi mbale. Imathandiza chimbudzi, chomwe ndi njira yabwino yochepetsera kutupa. Komanso ake antispasmodic kanthu relieves ululu m`mimba. Komanso, ndi diuretic. Zomwe mungalimbane ndi kusungidwa kwa madzi ndikuchepetsa!
* Zambiri pawebusayiti.