Momwe mungabwezeretsere mphamvu moyenera:
Njira yopangira zilandiridwenso ndi yotsutsana kwambiri ndi kutayika kwa mphamvu. Ichi ndi chilengedwe mu mawonekedwe ake oyera. Pakali pano panali kusowa pa chinsalu ichi, ndipo tsopano chithunzi chabadwa. Komanso, mitundu yosiyanasiyana ya zilandiridwenso zimakhudza psyche munthu m'njira zosiyanasiyana, kaya mtundu mankhwala, dongo chitsanzo, mankhwala mchenga. Chinthu chachikulu ndi chakuti zonse zimakhudzana ndi mphamvu - kukhudza, kuona, kumva, ndi zina zotero.
Kukhazikika. Kuyang'ana. Kutha kwa monologue yamkati, kukuwa mosiyanasiyana. Ndi njira yabwino iti yolumikizira mzimu wanu wopanda mpumulo? Kupatula apo, malingaliro olakwika, nkhawa zamkati nthawi zonse, malingaliro oyipa ndi adani akulu a kukhulupirika kwanu.
Kuchokera pamalingaliro aukadaulo, nyimbo ndi gulu la mafunde amawu okhala ndi ma frequency, liwiro, kutalika. Mafunde amenewa amakhudza thupi lathu m’maganizo ndi m’thupi.
Nyimbo zimatha kukhala zosangalatsa komanso zowononga.
Nyimbo zachikale zimathandizira makamaka kubwezeretsa mphamvu. Adzakuthandizani kulinganiza mkhalidwe wanu wamalingaliro a mantra. Komanso, mwachitsanzo, machiritso a pafupipafupi a 432 Hz amadziwika. Inu nokha mudzamva mukamva nyimbo zomwe zimakutsitsimutsani.
Kusintha kwa ntchito sikuyimitsa poyesa kuchira, koma kungowongolera mphamvu kumalo ena, komwe kungapangidwe kokha.
Chitani zomwe zimakondweretsadi mtima wanu. Zedi, ndizabwino kuchita izi tsiku lililonse la moyo wanu, koma pakadali pano, perekani chidwi chapadera kwa izo. Kukumana ndi anthu atsopano, zosangalatsa zomwe mumakonda, kuyenda - chilichonse chomwe chingapereke chilimbikitso chatsopano komanso kudzoza.
M'nthano za ku Russia, anthu ochita zoipa amapempha Amayi Earth kuti apeze mphamvu nkhondo isanayambe. Chilengedwe ndi nkhokwe, momwe mungathe kujambula kosatha. Ngati n’zosatheka kutuluka m’tauniyo, ndiye patulani nthaŵi yokayenda m’paki.
Ndizodziwikiratu kuti mankhwala ena samapangitsa kuti thupi lathu likhale labwino, lokongola komanso lathanzi. Chepetsani kudya kwawo, sankhani zakudya zathanzi, sinthani zomwe mumadya ndipo zotsatira zake sizingakudikireni.
M'mawa ndi wanzeru kuposa madzulo. Gonani kaye, kenako pangani zisankho. Ngati mukuvutika kugona, yang'anani malo ena ogona kunyumba kwanu.
Kupuma kuli pamtima pa mphamvu ya thupi. Tengani nthawi yoyeserera mokwanira kupuma kwanu, ndipo pakapita nthawi mudzawona kuti mkhalidwe wodekha wamalingaliro ndi thupi ndi mphamvu.
Ndiwothandiza m'mbali iliyonse - chotsani zovala zosafunika, kutaya mbale zodulidwa ndi zinthu zina zapakhomo, chepetsa tsitsi lanu, kuchepetsa misonkhano ndi anthu, kuchepetsa kuchuluka kwa mawu - khalani chete. Ngakhale kungosamba madzi asamba lero. Magalimoto
Zochita zolimbitsa thupi zimayambitsa kuthamanga kwa endorphins m'magazi, chisangalalo chidzakwera, thupi lidzakhala lokongola kwambiri. Njira yogwirika kwambiri pamlingo wakuthupi ndikungodzuka ndikuchita zinazake.