Kodi mumadziwa kuti nthawi yathu ya moyo ndi 20-30% yokha yotsimikiziridwa ndi majini? Kuti tikhale ndi moyo mpaka zaka 100, kapena kupitirira apo, timafunikira zochulukirapo kuposa ma chromosome omwe timalandira kuchokera kwa makolo athu. Moyo ndi chinthu chofunikira kwambiri chomwe sichimangokhala ndi moyo, komanso ubwino wake. Ku Unduna wa Zaumoyo ku Japan ndi ku US National Institutes of Health, asayansi afufuza za zaka XNUMX.
- Anthu okalamba a ku Okinawa nthawi zambiri amachita masewera olimbitsa thupi komanso amisala.
Zakudya zawo zimakhala ndi mchere wambiri, zipatso ndi ndiwo zamasamba zambiri, ndipo zimakhala ndi fiber ndi antioxidants kuposa zakudya zakumadzulo.
Ngakhale kuti soya amadya kwambiri kuposa kwina kulikonse padziko lapansi, soya ku Okinawa amalimidwa popanda ma GMO. Zoterezi zimakhala ndi flavonoids zambiri komanso machiritso.
- Anthu a ku Okinawa samadya mopambanitsa. Amakhala ndi chizolowezi chotere "hara hachi bu", kutanthauza "magawo 8 athunthu mwa 10". Izi zikutanthauza kuti sadya chakudya mpaka atakhuta. Ma calorie awo a tsiku ndi tsiku ndi pafupifupi 1800.
- Anthu okalamba m'dera lino amalemekezedwa kwambiri ndi kulemekezedwa, chifukwa chake, mpaka ukalamba, amamva bwino m'maganizo ndi m'thupi.
Anthu a ku Okinawa sakhudzidwa ndi matenda monga dementia kapena misala, chifukwa cha zakudya zambiri za vitamini E, zomwe zimalimbikitsa thanzi la ubongo.
Malinga ndi asayansi, anthu aku Okinawa ali ndi mwayi wokhala ndi moyo wautali komanso osakhala ndi chibadwa. - zonsezi pamodzi zimagwira ntchito yofunika kwambiri pa nthawi ya moyo wa anthu okhala pachilumba cha Japan.