kukwera kwa bar pamapewa

Kukweza ma barbell pamapewa - machitidwe aukadaulo:

1. Zochita izi zimathandiza omanga thupi kuti agwire ntchito yokweza barbell pamapewa.
2. Ikani ndodoyo kumtunda kwapakati pamimba.
3. Mphamvu ya mikono, trapezoid ndi mapazi amakweza mabelu pamapewa.
4. Pakuyenda, ndodoyo iyenera kukhala yolumikizana nthawi zonse ndi thupi. Kupatuka kwa lamuloli kungayambitse kuvulala ndi kutaya mphamvu pa ndodo.
5. Bweretsani barbell pamalo oyambira ndikubwereza zolimbitsa thupi.